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Thu 20th Mar 2025 at 5:26am by Dicko

Run > General
  • Time
    55:29
  • Miles
    6.30
  • Min/mi
    8:48
  • Pacing
    56.9%
  • Stride(cm)
    105
  • Cals
    801
  • Watts
    274
  • Cadence
    175
  • BPM
    152
  • B/mi
    1335
  • Asc(m)
    96
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 140/149bpm [855b/km] 72cal 267/W 9.83/11.39kmph
2) 1km - 5:39(5:39/km) 155/164bpm [875b/km] 79cal 289/W 10.63/12.59kmph
3) 1km - 5:20(5:20/km) 150/160bpm [799b/km] 78cal 277/W 11.26/12.68kmph
4) 1km - 5:04(5:04/km) 163/173bpm [825b/km] 82cal 277/W 11.85/12.81kmph
5) 1km - 5:22(5:22/km) 157/165bpm [843b/km] 81cal 270/W 11.18/11.8kmph
6) 1km - 5:24(5:24/km) 158/168bpm [852b/km] 80cal 272/W 11.12/11.57kmph
7) 1km - 5:34(5:34/km) 146/158bpm [814b/km] 80cal 274/W 10.77/12.95kmph
8) 1km - 5:30(5:30/km) 145/154bpm [797b/km] 78cal 272/W 10.91/12.72kmph
9) 1km - 5:31(5:31/km) 153/159bpm [845b/km] 80cal 274/W 10.86/11.54kmph
10) 1km - 5:15(5:15/km) 152/160bpm [798b/km] 80cal 270/W 11.42/11.96kmph
11) 0.14km - 44(5:18/km) 152/152bpm [806b/km] 11cal 242/W 11.32/11.92kmph
6:06 5:39 5:20 5:04 5:22 5:24 5:34 5:30 5:31 5:15 44

Pace

10% 12% 49% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 135 96-142 1341 174 168-178 261 49-307 171/0
0.50 4:49 2:21 9:22 142 138-146 1330 174 172-176 269 247-291 4/0
0.75 8:17 3:27 +48 13:49 146 136-151 2017 171 114-178 306 100-564 20/0
1.00 10:30 2:13 8:54 158 151-162 1405 175 172-180 287 222-342 22/0
1.25 12:36 2:06 8:23 158 153-164 1325 176 172-182 269 219-341 2/16
1.50 16:15 3:39 +1:22 14:36 153 136-160 2234 174 100-182 294 48-377 3/3
1.75 19:54 3:39 +1:34 14:37 145 124-159 2119 176 112-182 277 76-463 17/0
2.00 21:48 1:54 7:36 156 153-161 1186 179 176-184 256 216-292 0/22
2.25 23:52 2:04 8:17 163 157-171 1351 176 170-180 288 249-312 0/9
2.50 25:57 2:04 8:18 165 154-173 1369 176 174-180 267 240-291 0/9
2.75 28:05 2:08 8:34 154 151-158 1319 175 172-178 267 238-312 1/8
3.00 30:16 2:11 8:43 159 153-163 1386 175 172-178 274 237-334 2/5
3.25 32:24 2:08 8:34 162 157-168 1387 176 174-178 271 241-282 0/5
3.50 34:35 2:11 8:44 156 152-160 1362 175 172-178 274 260-305 1/4
3.75 36:46 2:11 8:42 158 154-160 1376 175 172-176 269 257-279 0/3
4.00 39:57 3:11 +1:03 12:46 144 118-158 1838 175 96-184 268 37-319 0/6
4.25 42:34 2:36 +22 10:26 146 129-156 1523 172 112-178 268 64-307 2/1
4.50 44:55 2:21 9:23 151 147-154 1417 174 172-176 301 258-329 14/0
4.75 47:48 2:53 +42 11:32 136 118-153 1569 174 106-182 278 55-314 5/0
5.00 49:59 2:11 8:45 149 147-152 1305 175 170-186 249 178-275 0/12
5.25 52:08 2:09 8:36 150 149-152 1289 175 172-178 258 237-279 0/11
5.50 54:28 2:20 9:22 155 151-159 1451 174 170-176 291 260-330 10/0
5.75 56:55 2:27 +19 9:48 158 152-160 1547 175 116-178 268 64-285 1/3
6.00 59:00 2:05 8:19 149 146-152 1239 177 174-180 271 125-298 1/8
6.25 1:01:06 2:06 8:24 151 148-152 1269 176 170-180 271 242-285 0/5
6.30 1:01:32 26 8:35 152 151-152 1305 178 178-180 232 197-267 0/6

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 96m, Range 222m, Flat prediction 49:10
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.6% 10:42
21 2.3% 10:12
18 4.4% 15:23
11 2.3% 9:09
See your biggest climbs

Power

274W (564 max)
Power Graph
Power Bands

Cadence

175 (186 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 175 6.3 1:01:00 9:44
Walk 0.8 112 0 28 15:39
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 0.00% More
800m 3:51 7:44 0.00% More
1km 4:53 7:52 0.00% More
Mile 8:03 8:03 0.00% More
5k 28:39 9:13 0.00% More
5 miles 48:18 9:40 0.00% More
10k 1:00:35 9:45 0.00% More

Predictions

Dist Time Per Mile
1M 7:53 7:53
5km 26:14 8:27
5M 43:26 8:41
10km 54:41 8:48
10M 1:30:33 9:03
Half 2:00:33 9:12
20M 3:08:47 9:26
Mara 4:11:20 9:36
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