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Sat 22nd Mar 2025 at 5:25am by Dicko

Run > General
  • Time
    2:53:45
  • Miles
    18.09
  • Min/mi
    9:36
  • Pacing
    32.3%
  • Stride(cm)
    101
  • Cals
    2259
  • Watts
    254
  • Cadence
    166
  • BPM
    150
  • B/mi
    1441
  • Asc(m)
    367
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 136/152bpm [806b/km] 68cal 263/W 10.12/11.43kmph
2) 1km - 5:52(5:52/km) 159/170bpm [932b/km] 79cal 282/W 10.24/11.65kmph
3) 1km - 5:48(5:48/km) 156/172bpm [905b/km] 78cal 268/W 10.34/12.24kmph
4) 1km - 6:59(6:59/km) 153/175bpm [1068b/km] 75cal 258/W 8.6/12.54kmph
5) 1km - 4:52(4:52/km) 153/162bpm [745b/km] 82cal 245/W 12.32/12.95kmph
6) 1km - 5:14(5:14/km) 154/161bpm [806b/km] 80cal 260/W 11.46/12.46kmph
7) 1km - 5:15(5:15/km) 156/163bpm [818b/km] 79cal 253/W 11.44/11.96kmph
8) 1km - 5:30(5:30/km) 138/157bpm [759b/km] 75cal 257/W 10.91/12.2kmph
9) 1km - 5:40(5:40/km) 156/170bpm [885b/km] 80cal 271/W 10.58/11.29kmph
10) 1km - 6:46(6:46/km) 154/170bpm [1042b/km] 76cal 259/W 8.87/11.61kmph
11) 1km - 5:22(5:22/km) 152/165bpm [816b/km] 81cal 264/W 11.17/12.12kmph
12) 1km - 5:37(5:37/km) 157/163bpm [882b/km] 81cal 267/W 10.68/11.54kmph
13) 1km - 7:08(7:08/km) 143/166bpm [1019b/km] 76cal 252/W 8.42/10.88kmph
14) 1km - 5:32(5:32/km) 167/173bpm [923b/km] 78cal 272/W 10.86/11.39kmph
15) 1km - 5:08(5:08/km) 141/163bpm [723b/km] 77cal 243/W 11.7/12.59kmph
16) 1km - 5:48(5:48/km) 152/166bpm [882b/km] 81cal 250/W 10.34/11.65kmph
17) 1km - 5:17(5:17/km) 152/161bpm [804b/km] 80cal 269/W 11.34/11.84kmph
18) 1km - 6:01(6:01/km) 149/161bpm [897b/km] 80cal 264/W 9.97/11.92kmph
19) 1km - 7:06(7:06/km) 144/163bpm [1023b/km] 78cal 239/W 8.44/12.12kmph
20) 1km - 5:45(5:45/km) 153/162bpm [879b/km] 80cal 260/W 10.44/12.37kmph
21) 1km - 5:47(5:47/km) 157/168bpm [908b/km] 78cal 254/W 10.38/11.25kmph
22) 1km - 5:37(5:37/km) 148/163bpm [831b/km] 77cal 259/W 10.68/11.32kmph
23) 1km - 5:59(5:59/km) 148/158bpm [886b/km] 79cal 244/W 10.02/11.08kmph
24) 1km - 5:32(5:32/km) 152/164bpm [840b/km] 78cal 265/W 10.85/11.18kmph
25) 1km - 6:42(6:42/km) 146/167bpm [978b/km] 76cal 220/W 8.96/11.29kmph
26) 1km - 6:30(6:30/km) 152/172bpm [988b/km] 76cal 234/W 9.23/11.39kmph
27) 1km - 7:05(7:05/km) 144/154bpm [1019b/km] 71cal 213/W 8.48/11.25kmph
28) 1km - 6:43(6:43/km) 143/169bpm [961b/km] 76cal 238/W 8.92/12.16kmph
29) 1km - 6:40(6:40/km) 142/162bpm [947b/km] 76cal 245/W 9/12.5kmph
30) 0.11km - 34(5:10/km) 161/164bpm [832b/km] 8cal 264/W 11.61/12.08kmph
5:56 5:52 5:48 6:59 4:52 5:14 5:15 5:30 5:40 6:46 5:22 5:37 7:08 5:32 5:08 5:48 5:17 6:01 7:06 5:45 5:47 5:37 5:59 5:32 6:42 6:30 7:05 6:43 6:40 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:26 5:26 +44 10:52 133 94-146 1445 172 86-176 264 125-312 204/9
1.00 10:09 4:44 9:27 153 146-164 1446 171 162-176 277 214-319 21/9
1.50 14:44 4:34 9:09 163 146-170 1491 171 166-180 280 206-335 21/13
2.00 21:10 6:26 +1:17 12:52 159 145-175 2046 169 112-178 284 66-356 35/3
2.50 26:41 5:31 11:01 148 127-168 1631 145 110-182 244 198-388 36/6
3.00 30:36 3:56 7:51 152 147-162 1194 177 174-182 245 217-296 0/59
3.50 34:38 4:02 8:03 154 149-161 1240 176 174-180 252 216-280 0/42
4.00 38:58 4:20 8:40 157 152-163 1360 174 172-178 270 221-325 5/14
4.50 44:29 5:31 +1:16 11:02 149 131-160 1643 174 112-182 249 47-301 2/41
5.00 55:04 10:35 +6:12 21:11 138 86-157 2923 174 118-184 255 53-299 6/10
5.50 59:38 4:34 9:08 155 147-168 1415 173 170-176 270 231-319 16/0
6.00 1:04:33 4:56 9:51 159 154-170 1567 171 168-176 276 234-319 32/0
6.50 1:09:47 5:13 10:27 150 125-170 1567 157 114-178 249 145-374 4/14
7.00 1:14:04 4:17 8:34 154 149-160 1320 173 168-176 261 210-282 5/17
7.50 1:18:40 4:36 9:11 158 154-166 1452 172 168-176 270 239-306 13/2
8.00 1:24:39 6:00 11:59 140 110-164 1678 145 106-178 242 137-339 34/0
8.50 1:29:07 4:28 8:55 164 149-173 1463 174 172-178 278 247-327 10/7
9.00 1:36:38 7:32 +3:17 15:03 148 76-173 2228 176 86-186 255 100-312 1/54
9.50 1:40:53 4:14 8:28 149 147-151 1262 177 174-184 259 183-308 3/26
10.00 1:45:35 4:42 9:25 152 144-166 1430 170 118-196 246 131-324 5/14
10.50 1:49:48 4:13 8:27 152 145-159 1284 176 172-180 261 227-284 9/10
11.00 1:54:28 4:39 9:18 148 132-161 1377 170 112-180 266 144-331 12/6
11.50 2:00:15 5:48 11:36 150 132-163 1739 149 112-178 240 130-322 24/0
12.00 2:05:17 5:01 10:03 142 117-158 1426 162 108-180 256 147-361 2/1
12.50 2:09:55 4:38 9:16 155 151-162 1436 172 120-178 260 118-305 5/5
13.00 2:14:37 4:43 9:25 158 146-168 1489 169 118-178 251 126-296 1/1
13.50 2:22:51 8:14 +3:46 16:28 149 124-163 2453 174 108-180 261 55-320 3/3
14.00 2:27:23 4:32 9:04 148 141-151 1342 176 174-180 263 240-294 0/2
14.50 2:32:41 5:18 +25 10:35 145 131-158 1535 166 116-202 237 65-293 3/4
15.00 2:37:54 5:13 10:26 152 128-164 1585 159 104-178 229 106-295 2/1
15.50 2:42:44 4:50 9:40 146 127-166 1411 165 104-178 242 101-320 3/2
16.00 2:48:10 5:26 10:53 155 130-172 1686 155 114-182 226 117-310 13/4
16.50 2:53:52 5:42 11:23 145 130-154 1651 149 58-182 219 61-337 12/7
17.00 3:00:09 6:17 +1:37 12:35 147 127-167 1849 170 106-182 257 82-325 9/5
17.50 3:05:49 5:40 11:21 141 115-169 1600 148 110-182 233 105-356 17/4
18.00 3:11:27 5:38 11:15 139 112-161 1564 149 106-186 236 157-360 22/8
18.09 3:12:10 43 8:04 161 159-164 1299 180 176-184 265 250-280 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 7.0% 14:00
    52 3.4% 10:18
    45 3.1% 10:34
    38 2.2% 10:43
    26 3.7% 9:33
    24 3.6% 9:36

  • Cadence Distribution

    166 avge / 202 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 174 16.6 2:45:17 9:57
    Walk 14.0 114 1.5 26:49 18:00
    Still 0.0 - - 4 -

  • Power Distribution

    254W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 0.00% More
    800m 3:50 7:42 0.00% More
    1km 4:49 7:45 0.00% More
    Mile 7:50 7:50 0.00% More
    5k 29:18 9:26 0.00% More
    5 miles 49:23 9:53 0.00% More
    10k 1:01:20 9:52 0.00% More
    10 miles 1:41:59 10:12 0.00% More
    Half 2:14:38 10:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:04 8:04
    5km 26:51 8:39
    5M 44:27 8:53
    10km 55:58 9:00
    10M 1:32:41 9:16
    Half 2:03:25 9:25
    20M 3:13:15 9:40
    Mara 4:17:18 9:49
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