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TomQ

Last on at 10am, 20th Jan 2025

MS Greater London

About
Bests
All Races
Mileage
Training

Races
9
Miles
4217
Miles
20
Miles
25
WAVA
64.31%
5k
19:59
10k
43:43
Half
1:36:10
Mara
3:42:48

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My parkrun
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Recent Training
1st Feb	General	1.3mi	12:22
1st Feb	General	3.1mi	19:47
1st Feb	General	0.7mi	6:13
29th Jan	General	4mi	35:01
28th Jan	General	5.5mi	43:31

12 Month Benchmarks	Run	Bike
Mile	5:55	4:00
5k	19:44	16:35
5mi	35:32	0
10k	44:00	0
10mi	1:18:07	0
Half	1:44:34	0
20mi	2:46:16	0
Mara	3:40:50	0

Recent Pictures
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2025 Targets	Set your targets
Run 1381

Recent Threads
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+ 145 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
5km	1			19:59 64.31	19:59 6:26/mi	64.31
10km	2		43:43 60.39	43:56 60.09	43:43 7:02/mi	60.39
13.1mi	3	1:50:40 52.39	1:36:10 60.29	1:53:37 51.03	1:36:10 7:20/mi	60.29
26.2mi	3	4:11:33 48.32	3:51:00 52.62	3:42:48 54.56	3:42:48 8:30/mi	54.56

2024		Result	WAVA	Distance
1 Sep	Windsor Half Marathon & 10km Trail Run SB	1:53:37	51.03	13.1mi
10 Aug	Best Race Series - Battersea Park 5k, 10k & Half Marathon SB	43:56	60.09	10km
20 Jul	QE OLYMPIC PARK 5K & 10K PB	19:59	64.31	5km
5 May	Vancouver Marathon PB	3:42:48	54.56	26.2mi
2023		Result	WAVA	Distance
17 Dec	Richmond Park December Half Marathon PB	1:36:10	60.29	13.1mi
1 Oct	Mornington Chasers Regent's Park 10k Series - October PB	43:43	60.39	10km
3 Jun	Stockholm Marathon SB	3:51:00	52.62	26.2mi
2022		Result	WAVA	Distance
20 Aug	Reykjavik Marathon SB	4:11:33	48.32	26.2mi
27 Mar	Vivicittá Halfmarathon SB	1:50:40	52.39	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	99	5	0	0	0	0	0	0	0	0	0	0	104
2024	163	159	203	167	54	136	151	125	70	8	92	113	1441
2024	0	0	0	0	0	9	0	0	0	0	0	0	9
2023	0	0	0	0	9	0	0	0	11	0	0	0	21
2023	44	90	126	142	140	69	82	129	131	136	140	130	1358
2023	0	0	0	8	0	0	0	0	0	0	0	0	8
2022	89	92	55	120	7	97	140	95	5	20	44	64	827
2022	0	0	0	0	0	0	0	0	0	0	3	0	3
2021	0	4	0	0	0	0	0	0	0	0	0	0	4
2021	23	38	54	44	44	16	47	81	33	64	44	0	487

Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	4.7mi, 35:47 Run - Threshold 1) 1km - 5:06(5:06/km) 131/149bpm [667b/km] 66cal 341/440W 2) 0.4km - 2:20(5:46/km) 148/153bpm [853b/km] 34cal 313/433W 3) 1km - 4:06(4:06/km) 160/171bpm [656b/km] 65cal 405/449W 4) 1km - 4:10(4:10/km) 173/176bpm [720b/km] 70cal 409/433W 5) 1km - 4:13(4:13/km) 175/177bpm [739b/km] 71cal 405/443W 6) 1km - 4:11(4:11/km) 180/183bpm [753b/km] 72cal 423/502W 7) 0.8km - 3:20(4:09/km) 181/183bpm [751b/km] 58cal 416/523W 8) 1km - 6:16(6:16/km) 149/183bpm [934b/km] 80cal 251/430W 9) 0.38km - 2:05(5:30/km) 153/156bpm [841b/km] 29cal 340/428W Add a comment	-	-	5.5mi, 47:01 Run - Easy 1) 1km - 5:14(5:14/km) 141/153bpm [739b/km] 71cal 339/437W 2) 1km - 5:15(5:15/km) 152/155bpm [797b/km] 75cal 328/352W 3) 1km - 5:14(5:14/km) 150/154bpm [785b/km] 74cal 329/360W 4) 1km - 5:24(5:24/km) 149/153bpm [805b/km] 75cal 326/350W 5) 1km - 5:21(5:21/km) 149/154bpm [797b/km] 75cal 339/420W 6) 1km - 5:31(5:31/km) 148/155bpm [816b/km] 75cal 319/348W 7) 1km - 5:19(5:19/km) 148/150bpm [786b/km] 72cal 327/381W 8) 1km - 5:17(5:17/km) 149/154bpm [787b/km] 72cal 333/427W 9) 0.81km - 4:26(5:27/km) 149/153bpm [811b/km] 60cal 328/419W 10) 0.01km - 1(3:32/km) 152/152bpm [537b/km] 398/399W Add a comment	5.2mi, 47:48 Run - Sprint 1) 1km - 5:18(5:18/km) 131/141bpm [693b/km] 67cal 336/438W 2) 1km - 5:03(5:03/km) 144/151bpm [727b/km] 72cal 341/492W 3) 0.45km - 2:39(5:51/km) 138/145bpm [807b/km] 34cal 299/330W 4) 0.1km - 15(2:38/km) 129/130bpm [339b/km] 3cal 495/656W 5) 0.27km - 2:00(7:30/km) 134/155bpm [1004b/km] 22cal 189/550W 6) 0.1km - 15(2:29/km) 133/138bpm [331b/km] 3cal 325/722W 7) 0.28km - 2:01(7:14/km) 145/161bpm [1048b/km] 25cal 228/593W 8) 0.1km - 15(2:31/km) 144/146bpm [362b/km] 4cal 283/682W 9) 0.52km - 3:30(6:43/km) 145/161bpm [975b/km] 43cal 269/578W 10) 0.09km - 15(2:41/km) 138/140bpm [371b/km] 4cal 304/699W 11) 0.25km - 2:00(7:57/km) 147/166bpm [1169b/km] 25cal 164/262W 12) 0.09km - 15(2:38/km) 143/144bpm [377b/km] 4cal 407/643W 13) 0.28km - 2:02(7:15/km) 149/169bpm [1080b/km] 26cal 195/654W 14) 0.1km - 15(2:28/km) 148/154bpm [365b/km] 3cal 392/696W 15) 0.56km - 4:01(7:06/km) 148/167bpm [1051b/km] 50cal 250/661W 16) 0.09km - 15(2:39/km) 137/138bpm [364b/km] 3cal 454/683W 17) 0.44km - 3:00(6:51/km) 144/164bpm [985b/km] 36cal 245/602W 18) 0.1km - 15(2:34/km) 144/145bpm [370b/km] 3cal 393/649W 19) 0.24km - 2:00(8:27/km) 143/154bpm [1209b/km] 25cal 203/557W 20) 0.09km - 15(2:42/km) 141/143bpm [382b/km] 3cal 423/681W 21) 1km - 5:55(5:55/km) 148/163bpm [876b/km] 78cal 286/587W 22) 0.75km - 4:05(5:29/km) 149/156bpm [817b/km] 55cal 326/413W 23) 0.4km - 1:59(4:59/km) 148/150bpm [737b/km] 27cal 336/390W Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	7mi, 59:02 Run - General 1) 1km - 5:13(5:13/km) 131/144bpm [683b/km] 67cal 338/466W 2) 1km - 5:03(5:03/km) 146/150bpm [736b/km] 71cal 339/432W 3) 1km - 5:11(5:11/km) 144/146bpm [745b/km] 72cal 341/403W 4) 1km - 5:11(5:11/km) 142/146bpm [736b/km] 70cal 339/437W 5) 1km - 5:05(5:05/km) 146/149bpm [742b/km] 71cal 349/415W 6) 1km - 5:27(5:27/km) 143/153bpm [780b/km] 71cal 333/496W 7) 1km - 5:05(5:05/km) 143/151bpm [727b/km] 70cal 342/435W 8) 1km - 5:14(5:14/km) 146/149bpm [763b/km] 71cal 331/382W 9) 1km - 5:17(5:17/km) 144/148bpm [762b/km] 69cal 334/368W 10) 1km - 5:17(5:17/km) 143/146bpm [756b/km] 68cal 330/361W 11) 1km - 5:22(5:22/km) 144/147bpm [773b/km] 70cal 336/460W 12) 0.3km - 1:36(5:16/km) 145/146bpm [763b/km] 21cal 323/355W 13) 0.01km - 2(5:01/km) 145/145bpm [728b/km] 324/325W Add a comment	-	0mi, 19:40 Cross - Yoga Add a comment 6.2mi, 53:37 Run - Sprint 1) 1km - 5:24(5:24/km) 131/147bpm [708b/km] 69cal 332/414W 2) 1km - 5:22(5:22/km) 142/146bpm [761b/km] 73cal 329/403W 3) 0.79km - 4:14(5:22/km) 141/144bpm [757b/km] 57cal 323/345W 4) 0.19km - 40(3:26/km) 151/166bpm [518b/km] 10cal 404/554W 5) 0.5km - 3:00(5:57/km) 149/169bpm [888b/km] 40cal 299/490W 6) 0.19km - 40(3:25/km) 151/169bpm [517b/km] 11cal 460/539W 7) 0.5km - 3:00(6:03/km) 149/172bpm [902b/km] 39cal 297/486W 8) 0.2km - 40(3:20/km) 150/169bpm [499b/km] 11cal 486/554W 9) 0.51km - 3:00(5:54/km) 149/174bpm [879b/km] 40cal 299/531W 10) 0.2km - 40(3:19/km) 149/166bpm [494b/km] 11cal 472/556W 11) 0.46km - 3:00(6:31/km) 155/172bpm [1011b/km] 40cal 285/518W 12) 0.21km - 40(3:12/km) 141/161bpm [450b/km] 9cal 464/537W 13) 0.47km - 3:00(6:21/km) 152/166bpm [965b/km] 39cal 287/501W 14) 0.21km - 40(3:12/km) 153/173bpm [489b/km] 11cal 464/552W 15) 0.47km - 3:00(6:25/km) 154/177bpm [988b/km] 40cal 282/510W 16) 0.21km - 40(3:13/km) 145/155bpm [467b/km] 11cal 462/525W 17) 0.12km - 1:34(12:34/km) 154/170bpm [1934b/km] 22cal 151/510W 18) 0.22km - 40(3:03/km) 137/155bpm [417b/km] 11cal 494/609W 19) 0.49km - 3:00(6:04/km) 153/160bpm [927b/km] 40cal 311/612W 20) 0.2km - 40(3:20/km) 149/162bpm [496b/km] 11cal 465/543W 21) 1km - 5:45(5:45/km) 150/168bpm [863b/km] 75cal 307/489W 22) 0.74km - 4:15(5:45/km) 143/148bpm [823b/km] 52cal 315/388W 23) 0km - 3(10:20/km) 138/138bpm [1426b/km] 305/305W Add a comment	4.2mi, 36:03 Run - Easy 1) 1km - 5:21(5:21/km) 134/144bpm [716b/km] 69cal 329/412W 2) 1km - 5:23(5:23/km) 142/145bpm [764b/km] 73cal 323/414W 3) 1km - 5:23(5:23/km) 146/153bpm [786b/km] 75cal 337/459W 4) 1km - 5:24(5:24/km) 146/152bpm [788b/km] 74cal 323/411W 5) 1km - 5:26(5:26/km) 150/154bpm [816b/km] 75cal 339/461W 6) 1km - 5:09(5:09/km) 149/152bpm [768b/km] 72cal 330/389W 7) 0.74km - 3:54(5:15/km) 151/158bpm [793b/km] 54cal 347/439W 8) 0.01km - 3(5:18/km) 148/148bpm [784b/km] 1cal 348/349W Add a comment	8.1mi, 1:09:35 Run - Long Run 1) 1km - 5:20(5:20/km) 127/141bpm [678b/km] 67cal 317/377W 2) 1km - 5:16(5:16/km) 138/141bpm [727b/km] 72cal 328/446W 3) 1km - 5:23(5:23/km) 142/148bpm [764b/km] 76cal 349/533W 4) 1km - 5:32(5:32/km) 144/149bpm [797b/km] 76cal 328/440W 5) 1km - 5:21(5:21/km) 145/150bpm [776b/km] 74cal 339/429W 6) 1km - 5:26(5:26/km) 144/148bpm [782b/km] 75cal 332/385W 7) 1km - 5:12(5:12/km) 145/148bpm [753b/km] 70cal 344/400W 8) 1km - 5:16(5:16/km) 144/150bpm [759b/km] 70cal 334/389W 9) 1km - 5:19(5:19/km) 143/145bpm [760b/km] 68cal 340/536W 10) 0.71km - 3:55(5:31/km) 139/146bpm [767b/km] 50cal 320/374W 11) 1km - 5:21(5:21/km) 143/148bpm [764b/km] 69cal 339/374W 12) 1km - 5:12(5:12/km) 145/149bpm [754b/km] 68cal 340/364W 13) 1km - 5:16(5:16/km) 145/149bpm [764b/km] 67cal 331/451W 14) 0.33km - 1:46(5:18/km) 144/147bpm [763b/km] 22cal 328/353W Add a comment	4.4mi, 36:06 Run - General 1) 1km - 5:19(5:19/km) 129/141bpm [685b/km] 67cal 323/399W 2) 1km - 5:12(5:12/km) 141/144bpm [733b/km] 71cal 332/341W 3) 1km - 5:05(5:05/km) 142/145bpm [721b/km] 71cal 342/369W 4) 1km - 5:07(5:07/km) 144/149bpm [736b/km] 72cal 350/422W 5) 1km - 5:07(5:07/km) 146/151bpm [748b/km] 72cal 339/423W 6) 1km - 5:02(5:02/km) 144/146bpm [726b/km] 69cal 350/548W 7) 1km - 5:03(5:03/km) 145/151bpm [732b/km] 69cal 347/444W 8) 0.02km - 5(5:43/km) 144/144bpm [824b/km] 1cal 368/376W 9) 0.02km - 6(5:14/km) 144/144bpm [755b/km] 1cal 375/389W Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	6.3mi, 54:31 Run - General 1) 1km - 5:11(5:11/km) 131/142bpm [679b/km] 67cal 332/462W 2) 1km - 5:06(5:06/km) 144/148bpm [733b/km] 71cal 333/398W 3) 0.29km - 1:55(6:39/km) 142/148bpm [945b/km] 25cal 261/364W 4) 0.21km - 40(3:14/km) 139/164bpm [448b/km] 9cal 439/627W 5) 0.49km - 3:00(6:10/km) 145/168bpm [895b/km] 39cal 281/559W 6) 0.23km - 40(2:53/km) 155/176bpm [448b/km] 11cal 536/620W 7) 0.4km - 3:00(7:34/km) 143/178bpm [1082b/km] 36cal 212/564W 8) 0.19km - 40(3:27/km) 145/162bpm [500b/km] 11cal 457/523W 9) 0.41km - 2:33(6:15/km) 152/172bpm [951b/km] 34cal 290/497W 10) 0.22km - 40(3:02/km) 154/176bpm [466b/km] 11cal 485/568W 11) 0.27km - 2:02(7:23/km) 155/179bpm [1145b/km] 28cal 223/497W 12) 0.2km - 40(3:18/km) 154/171bpm [509b/km] 11cal 484/557W 13) 0.72km - 4:32(6:18/km) 145/172bpm [913b/km] 57cal 285/525W 14) 0.21km - 40(3:13/km) 149/171bpm [479b/km] 10cal 495/596W 15) 0.32km - 2:02(6:25/km) 158/174bpm [1015b/km] 28cal 275/500W 16) 0.2km - 40(3:21/km) 157/175bpm [526b/km] 11cal 478/577W 17) 0.3km - 2:02(6:49/km) 158/177bpm [1078b/km] 28cal 269/503W 18) 0.2km - 40(3:17/km) 154/171bpm [506b/km] 11cal 423/546W 19) 0.36km - 2:20(6:26/km) 159/176bpm [1024b/km] 32cal 284/494W 20) 0.2km - 40(3:21/km) 154/169bpm [516b/km] 11cal 462/561W 21) 0.37km - 2:15(6:09/km) 159/176bpm [978b/km] 31cal 291/572W 22) 0.21km - 40(3:07/km) 161/179bpm [503b/km] 11cal 501/572W 23) 1km - 5:58(5:58/km) 150/182bpm [895b/km] 80cal 299/549W 24) 0.73km - 4:02(5:33/km) 145/150bpm [804b/km] 50cal 327/404W 25) 0.34km - 1:54(5:31/km) 149/152bpm [821b/km] 25cal 333/453W Add a comment	-	5.9mi, 45:01 Run - General 1) 1km - 5:12(5:12/km) 132/148bpm [687b/km] 68cal 355/468W 2) 0.91km - 4:48(5:16/km) 142/146bpm [749b/km] 66cal 335/386W 3) 1km - 4:23(4:23/km) 160/168bpm [701b/km] 69cal 420/488W 4) 1km - 4:28(4:28/km) 164/167bpm [732b/km] 70cal 401/456W 5) 1km - 4:23(4:23/km) 167/172bpm [732b/km] 71cal 406/518W 6) 1km - 4:23(4:23/km) 170/172bpm [745b/km] 71cal 386/429W 7) 1km - 4:27(4:27/km) 171/174bpm [761b/km] 73cal 387/467W 8) 0.67km - 2:56(4:22/km) 172/174bpm [750b/km] 49cal 384/408W 9) 1km - 5:22(5:22/km) 156/174bpm [836b/km] 76cal 326/409W 10) 0.84km - 4:38(5:32/km) 144/153bpm [796b/km] 59cal 332/439W 11) 0km - 1(4:23/km) 150/150bpm [658b/km] 421/421W Add a comment	4.3mi, 36:02 Run - General 1) 1km - 5:07(5:07/km) 134/148bpm [687b/km] 68cal 337/441W 2) 1km - 5:15(5:15/km) 145/149bpm [761b/km] 73cal 328/434W 3) 1km - 5:13(5:13/km) 147/154bpm [767b/km] 74cal 345/470W 4) 1km - 5:10(5:10/km) 147/152bpm [760b/km] 72cal 331/388W 5) 1km - 5:08(5:08/km) 150/155bpm [770b/km] 74cal 354/474W 6) 1km - 5:11(5:11/km) 144/148bpm [747b/km] 70cal 334/387W 7) 0.92km - 4:55(5:20/km) 144/149bpm [767b/km] 65cal 340/422W 8) 0.01km - 2(5:25/km) 140/140bpm [759b/km] 340/340W Add a comment	3mi, 28:03 Run - General 1) 1km - 5:58(5:58/km) 130/140bpm [775b/km] 72cal 311/536W 2) 1km - 5:53(5:53/km) 136/142bpm [801b/km] 74cal 331/394W 3) 1km - 5:50(5:50/km) 136/139bpm [793b/km] 72cal 311/382W 4) 1km - 5:50(5:50/km) 135/140bpm [787b/km] 71cal 301/365W 5) 0.75km - 4:29(5:59/km) 133/137bpm [796b/km] 52cal 301/344W 6) 0.01km - 3(5:10/km) 135/136bpm [698b/km] 1cal 309/311W Add a comment	4.4mi, 36:03 Run - General 1) 1km - 5:08(5:08/km) 133/147bpm [682b/km] 66cal 340/455W 2) 1km - 5:09(5:09/km) 149/152bpm [766b/km] 73cal 350/396W 3) 1km - 5:03(5:03/km) 140/150bpm [707b/km] 66cal 352/511W 4) 1km - 5:05(5:05/km) 149/156bpm [757b/km] 73cal 351/453W 5) 1km - 5:11(5:11/km) 150/154bpm [778b/km] 73cal 336/528W 6) 1km - 5:08(5:08/km) 150/155bpm [770b/km] 73cal 343/398W 7) 1km - 5:10(5:10/km) 149/156bpm [771b/km] 73cal 340/495W 8) 0.02km - 6(4:44/km) 147/148bpm [696b/km] 2cal 397/419W 9) 0.01km - 3(4:29/km) 148/149bpm [662b/km] 1cal 371/374W Add a comment
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
5.5mi, 43:31 Run - General 1) 1km - 5:17(5:17/km) 131/151bpm [693b/km] 67cal 331/434W 2) 0.9km - 4:43(5:13/km) 146/151bpm [763b/km] 68cal 330/370W 3) 1km - 4:26(4:26/km) 161/172bpm [714b/km] 70cal 411/473W 4) 0.13km - 34(4:22/km) 171/172bpm [745b/km] 9cal 433/458W 5) 0.32km - 2:00(6:12/km) 157/172bpm [973b/km] 28cal 334/483W 6) 1km - 4:20(4:20/km) 167/174bpm [722b/km] 70cal 430/498W 7) 0.16km - 41(4:17/km) 172/173bpm [737b/km] 11cal 438/500W 8) 0.33km - 2:00(5:59/km) 161/174bpm [964b/km] 28cal 336/519W 9) 1km - 4:23(4:23/km) 170/178bpm [745b/km] 72cal 405/491W 10) 0.14km - 37(4:18/km) 179/179bpm [771b/km] 11cal 437/451W 11) 0.32km - 2:00(6:11/km) 163/179bpm [1009b/km] 28cal 322/456W 12) 1km - 4:25(4:25/km) 168/174bpm [742b/km] 71cal 387/479W 13) 0.14km - 35(4:08/km) 172/174bpm [711b/km] 9cal 379/439W 14) 1km - 5:18(5:18/km) 158/176bpm [836b/km] 76cal 326/447W 15) 0.4km - 2:13(5:33/km) 155/160bpm [860b/km] 30cal 332/424W Add a comment	4mi, 35:01 Run - General 1) 1km - 5:25(5:25/km) 139/150bpm [753b/km] 72cal 324/453W 2) 1km - 5:26(5:26/km) 150/153bpm [815b/km] 75cal 317/345W 3) 1km - 5:21(5:21/km) 151/154bpm [809b/km] 75cal 323/335W 4) 1km - 5:23(5:23/km) 153/157bpm [824b/km] 75cal 332/412W 5) 1km - 5:27(5:27/km) 154/157bpm [839b/km] 77cal 335/507W 6) 1km - 5:23(5:23/km) 153/159bpm [823b/km] 73cal 317/452W 7) 0.46km - 2:35(5:36/km) 154/160bpm [864b/km] 36cal 327/402W Add a comment	-	-	1.3mi, 12:22 Run - General 1) 1km - 6:16(6:16/km) 142/154bpm [889b/km] 77cal 297/389W 2) 1km - 6:04(6:04/km) 141/152bpm [856b/km] 74cal 273/313W 3) 0.01km - 2(7:00/km) 138/138bpm [967b/km] 1cal 304/315W Add a comment 3.1mi, 19:47 Run - General 1) 1km - 3:42(3:42/km) 161/180bpm [595b/km] 55cal 451/540W 2) 1km - 3:58(3:58/km) 179/185bpm [711b/km] 68cal 424/458W 3) 1km - 3:58(3:58/km) 181/184bpm [719b/km] 69cal 431/493W 4) 1km - 4:08(4:08/km) 184/186bpm [759b/km] 73cal 428/513W 5) 1km - 3:59(3:59/km) 182/186bpm [725b/km] 70cal 424/457W 6) 0.01km - 1(2:15/km) 184/184bpm [413b/km] 1cal 454/455W Add a comment 0.7mi, 6:13 Run - General 1) 1km - 5:26(5:26/km) 132/144bpm [716b/km] 69cal 318/434W 2) 0.17km - 48(4:34/km) 149/153bpm [680b/km] 12cal 378/528W Add a comment	-	-

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