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Wed 22nd Jan 2025 at 6:22pm by TomQ

Run > General
  • Time
    54:31
  • Miles
    6.25
  • Min/mi
    8:43
  • Pacing
    76.5%
  • WAVA
    48.74
  • Stride(cm)
    109
  • Cals
    738
  • Watts
    318
  • Cadence
    170
  • BPM
    148
  • %MHR
    77
  • B/mi
    1290
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 131/142bpm [679b/km] 67cal 332/462W
2) 1km - 5:06(5:06/km) 144/148bpm [733b/km] 71cal 333/398W
3) 0.29km - 1:55(6:39/km) 142/148bpm [945b/km] 25cal 261/364W
4) 0.21km - 40(3:14/km) 139/164bpm [448b/km] 9cal 439/627W
5) 0.49km - 3:00(6:10/km) 145/168bpm [895b/km] 39cal 281/559W
6) 0.23km - 40(2:53/km) 155/176bpm [448b/km] 11cal 536/620W
7) 0.4km - 3:00(7:34/km) 143/178bpm [1082b/km] 36cal 212/564W
8) 0.19km - 40(3:27/km) 145/162bpm [500b/km] 11cal 457/523W
9) 0.41km - 2:33(6:15/km) 152/172bpm [951b/km] 34cal 290/497W
10) 0.22km - 40(3:02/km) 154/176bpm [466b/km] 11cal 485/568W
11) 0.27km - 2:02(7:23/km) 155/179bpm [1145b/km] 28cal 223/497W
12) 0.2km - 40(3:18/km) 154/171bpm [509b/km] 11cal 484/557W
13) 0.72km - 4:32(6:18/km) 145/172bpm [913b/km] 57cal 285/525W
14) 0.21km - 40(3:13/km) 149/171bpm [479b/km] 10cal 495/596W
15) 0.32km - 2:02(6:25/km) 158/174bpm [1015b/km] 28cal 275/500W
16) 0.2km - 40(3:21/km) 157/175bpm [526b/km] 11cal 478/577W
17) 0.3km - 2:02(6:49/km) 158/177bpm [1078b/km] 28cal 269/503W
18) 0.2km - 40(3:17/km) 154/171bpm [506b/km] 11cal 423/546W
19) 0.36km - 2:20(6:26/km) 159/176bpm [1024b/km] 32cal 284/494W
20) 0.2km - 40(3:21/km) 154/169bpm [516b/km] 11cal 462/561W
21) 0.37km - 2:15(6:09/km) 159/176bpm [978b/km] 31cal 291/572W
22) 0.21km - 40(3:07/km) 161/179bpm [503b/km] 11cal 501/572W
23) 1km - 5:58(5:58/km) 150/182bpm [895b/km] 80cal 299/549W
24) 0.73km - 4:02(5:33/km) 145/150bpm [804b/km] 50cal 327/404W
25) 0.34km - 1:54(5:31/km) 149/152bpm [821b/km] 25cal 333/453W
5:11 5:06 1:55 40 3:00 40 3:00 40 2:33 40 2:02 40 4:32 40 2:02 40 2:02 40 2:20 40 2:15 40 5:58 4:02 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:10 5:10 8:18 131 74-142 1088 173 0-178 332 0-462 5/8
1.24 10:15 5:05 8:12 144 140-148 1181 177 174-180 333 297-398 3/3
1.42 12:08 1:53 10:40 142 120-148 1515 148 0-178 259 0-364 1/2
1.55 12:47 39 5:10 139 116-164 718 189 0-222 442 0-627 2/1
1.85 15:47 2:59 9:58 145 132-168 1446 166 156-206 281 219-559 2/2
1.99 16:26 39 4:37 156 134-176 721 207 162-214 536 304-620 0/2
2.23 19:25 2:59 12:14 143 123-178 1750 140 0-210 212 0-564 2/2
2.35 20:05 39 5:32 145 129-162 802 190 0-202 458 139-523 1/1
2.60 22:37 2:32 10:07 152 134-172 1538 165 156-202 290 252-497 2/4
2.74 23:16 39 4:50 154 134-177 745 204 162-216 485 277-568 1/2
2.90 25:18 2:01 12:01 155 139-179 1862 135 0-190 223 0-497 2/2
3.03 25:57 39 5:18 155 141-171 821 197 164-204 484 296-557 0/1
3.47 30:27 4:30 10:08 145 134-172 1470 164 156-198 285 254-525 4/4
3.60 31:07 39 5:08 150 134-171 771 199 162-210 495 277-596 1/1
3.79 33:08 2:01 10:26 158 141-174 1649 164 154-198 275 219-500 1/2
3.92 33:47 39 5:22 157 140-175 843 200 160-206 478 280-577 2/1
4.10 35:49 2:01 11:00 158 140-177 1739 163 156-200 269 204-503 2/2
4.22 36:28 39 5:15 154 138-172 808 190 0-204 424 182-520 1/1
4.45 38:48 2:20 10:29 159 140-176 1668 164 156-204 284 252-494 3/2
4.57 39:28 39 5:22 154 139-170 828 198 164-206 463 269-561 1/1
4.79 41:42 2:14 9:57 159 141-176 1583 164 158-206 291 251-572 2/2
4.92 42:21 39 5:01 161 141-180 807 205 162-214 502 292-572 2/1
5.54 48:19 5:58 9:37 150 134-182 1444 164 0-202 299 183-535 5/4
6.00 52:21 4:02 8:55 145 143-150 1293 171 166-176 327 311-404 7/3
6.21 54:15 1:54 +1 8:56 149 144-152 1331 170 166-174 333 294-453 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 182 max Delete HR Trace

  • Cadence Distribution

    170 avge / 222 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 172 6.1 51:53 8:30
    Walk 4.7 112 0.1 2:34 17:12
    Still 0.1 - - 3 -

  • Power Distribution

    318W (627 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 43.90% More
    800m 3:41 7:24 45.83% More
    1km 4:57 7:58 44.53% More
    Mile 8:12 8:12 46.13% More
    5k 26:42 8:36 48.13% More
    5 miles 42:57 8:35 49.04% More
    10k 54:10 8:43 48.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 55.01
    5km 24:45 7:58 51.92
    5M 42:22 8:28 49.72
    10km 54:10 8:43 48.74
    10M 1:32:42 9:16 47.20
    Half 2:05:45 9:36 45.75
    20M 3:22:47 10:08 44.96
    Mara 4:35:06 10:30 44.19
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