1) 1km - 5:18(5:18/km) 149/161bpm [789b/km] 75cal 368/460W
2) 0.74km - 3:44(5:03/km) 162/165bpm [818b/km] 58cal 380/475W
3) 1km - 4:59(4:59/km) 150/154bpm [748b/km] 73cal 348/396W
4) 1km - 5:08(5:08/km) 156/164bpm [801b/km] 78cal 372/450W
5) 0.28km - 1:24(5:02/km) 156/161bpm [786b/km] 21cal 330/420W
6) 1km - 5:01(5:01/km) 146/150bpm [733b/km] 70cal 324/354W
7) 1km - 4:53(4:53/km) 149/156bpm [727b/km] 70cal 336/366W
8) 1km - 4:45(4:45/km) 150/155bpm [713b/km] 67cal 322/356W
9) 1km - 5:03(5:03/km) 155/162bpm [783b/km] 73cal 346/430W
10) 1km - 5:11(5:11/km) 162/168bpm [840b/km] 80cal 377/434W
11) 1km - 5:29(5:29/km) 175/183bpm [960b/km] 90cal 404/439W
12) 1km - 5:07(5:07/km) 169/176bpm [864b/km] 80cal 368/442W
13) 1km - 4:55(4:55/km) 164/169bpm [806b/km] 76cal 360/551W
14) 1km - 5:07(5:07/km) 166/178bpm [850b/km] 78cal 356/533W
15) 1km - 5:03(5:03/km) 160/165bpm [809b/km] 72cal 361/395W
16) 1km - 5:04(5:04/km) 156/162bpm [790b/km] 71cal 342/372W
17) 1km - 4:51(4:51/km) 162/167bpm [786b/km] 71cal 354/420W
18) 1km - 4:56(4:56/km) 164/173bpm [810b/km] 72cal 359/403W
19) 1km - 4:56(4:56/km) 166/175bpm [820b/km] 74cal 353/462W
20) 1km - 4:55(4:55/km) 164/168bpm [805b/km] 72cal 357/400W
21) 1km - 4:42(4:42/km) 160/166bpm [751b/km] 64cal 325/376W
22) 1km - 4:52(4:52/km) 157/165bpm [763b/km] 63cal 338/391W
23) 1km - 4:55(4:55/km) 167/170bpm [822b/km] 76cal 362/382W
24) 1km - 4:59(4:59/km) 170/173bpm [848b/km] 78cal 362/376W
25) 1km - 5:14(5:14/km) 171/175bpm [895b/km] 81cal 380/478W
26) 1km - 5:00(5:00/km) 175/182bpm [874b/km] 79cal 351/422W
27) 1km - 5:06(5:06/km) 177/184bpm [901b/km] 81cal 364/433W
28) 1km - 5:42(5:42/km) 168/182bpm [957b/km] 81cal 316/421W
29) 1km - 5:03(5:03/km) 170/177bpm [859b/km] 76cal 346/409W
30) 1km - 6:09(6:09/km) 167/181bpm [1028b/km] 83cal 290/405W
31) 1km - 6:58(6:58/km) 159/174bpm [1107b/km] 82cal 279/431W
32) 1km - 5:13(5:13/km) 177/182bpm [923b/km] 81cal 312/337W
33) 1km - 5:37(5:37/km) 170/182bpm [954b/km] 81cal 303/346W
34) 1km - 5:25(5:25/km) 177/180bpm [958b/km] 86cal 322/348W
35) 1km - 5:14(5:14/km) 172/177bpm [900b/km] 80cal 337/362W
36) 1km - 5:25(5:25/km) 174/179bpm [943b/km] 80cal 324/340W
37) 1km - 5:49(5:49/km) 173/182bpm [1006b/km] 84cal 303/334W
38) 1km - 5:48(5:48/km) 176/182bpm [1021b/km] 85cal 311/350W
39) 1km - 5:30(5:30/km) 175/178bpm [963b/km] 83cal 334/358W
40) 1km - 5:20(5:20/km) 179/184bpm [956b/km] 83cal 341/359W
41) 1km - 6:09(6:09/km) 169/184bpm [1041b/km] 84cal 281/356W
42) 1km - 5:19(5:19/km) 171/178bpm [909b/km] 77cal 336/367W
43) 1km - 4:52(4:52/km) 178/181bpm [867b/km] 80cal 393/503W
44) 0.51km - 2:28(4:48/km) 180/184bpm [865b/km] 41cal 425/498W
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