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Wed 17th Apr 2024 at 3:30pm by TomQ

Run > General
  • warm
  • Time
    46:31
  • Miles
    4.63
  • Min/mi
    10:03
  • Pacing
    81.3%
  • WAVA
    41.83
  • Stride(cm)
    96
  • Cals
    599
  • Watts
    313
  • Cadence
    167
  • BPM
    148
  • %MHR
    77
  • B/mi
    1485
  • Asc(m)
    190
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 158/170bpm [1097b/km] 102cal 377/479W
2) 1km - 5:50(5:50/km) 142/152bpm [828b/km] 77cal 296/394W
3) 1km - 5:59(5:59/km) 140/158bpm [837b/km] 73cal 295/490W
4) 1km - 6:46(6:46/km) 153/170bpm [1034b/km] 86cal 299/432W
5) 1km - 5:41(5:41/km) 148/165bpm [840b/km] 75cal 294/407W
6) 1km - 6:11(6:11/km) 146/160bpm [904b/km] 76cal 300/449W
7) 1km - 6:18(6:18/km) 145/155bpm [913b/km] 76cal 299/421W
8) 0.45km - 2:51(6:18/km) 148/160bpm [931b/km] 34cal 278/428W
6:56 5:50 5:59 6:46 5:41 6:11 6:18 2:51

Pace

23% 56% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 136 104-155 1482 162 154-166 382 79-431 18/0
0.25 3:09 1:47 +14 14:16 159 156-165 2269 166 162-170 426 331-441 23/0
0.38 4:54 1:45 +13 14:03 165 164-168 2317 165 160-168 438 323-479 25/0
0.50 6:16 1:22 10:54 170 168-170 1852 166 162-172 384 304-407 18/0
0.63 7:43 1:27 +16 11:36 156 152-169 1810 171 166-174 308 277-335 7/1
0.75 9:07 1:24 +18 11:11 142 140-152 1588 173 158-176 308 190-365 1/1
0.88 10:15 1:08 9:06 140 137-142 1274 169 162-174 268 215-314 0/11
1.00 11:27 1:12 9:35 145 139-151 1390 170 166-174 338 291-389 4/1
1.13 13:15 1:48 +34 14:22 143 134-151 2054 169 166-172 310 279-394 4/1
1.25 14:34 1:20 +8 10:39 139 135-144 1480 170 166-172 305 268-345 2/0
1.38 16:12 1:38 +21 13:03 141 139-142 1841 169 160-172 315 275-390 3/0
1.50 17:42 1:29 +16 11:56 144 139-149 1718 167 160-170 321 249-387 7/1
1.63 18:51 1:09 9:10 137 136-139 1257 169 164-174 269 236-298 0/8
1.75 20:00 1:09 9:13 134 131-139 1236 168 164-174 234 222-253 0/19
1.88 21:12 1:13 9:41 147 133-158 1422 169 164-174 370 254-490 10/4
2.00 22:21 1:09 9:11 147 136-158 1351 168 166-172 211 188-250 0/26
2.13 23:35 1:13 9:47 131 128-136 1281 165 160-168 209 192-231 0/20
2.25 25:04 1:29 11:54 148 131-165 1761 165 160-168 379 288-432 17/0
2.38 26:44 1:40 13:22 167 163-170 2232 161 154-166 381 346-412 20/0
2.50 27:59 1:15 10:03 166 152-170 1668 163 158-180 269 202-365 11/4
2.63 28:59 59 7:54 147 144-152 1162 177 168-186 228 183-286 0/31
2.75 30:02 1:04 8:29 146 144-147 1239 171 164-174 320 279-347 0/11
2.88 31:12 1:10 9:19 148 146-150 1379 169 164-174 315 248-354 1/10
3.00 32:31 1:18 10:27 146 144-148 1525 168 164-170 317 253-403 4/1
3.13 33:43 1:12 9:37 151 145-154 1451 166 162-170 280 224-407 2/10
3.25 34:52 1:09 9:16 143 141-146 1325 166 164-170 289 254-324 0/5
3.38 36:11 1:19 10:34 152 143-160 1606 165 160-168 349 260-449 8/3
3.50 37:24 1:13 9:44 147 141-157 1431 166 162-170 263 231-298 1/8
3.63 38:39 1:15 9:56 143 141-145 1421 169 164-170 292 285-298 0/2
3.75 39:58 1:19 10:29 146 144-150 1530 166 164-170 318 288-355 4/0
3.88 41:14 1:17 10:13 153 150-155 1564 167 162-174 324 260-367 5/3
4.00 42:29 1:14 9:55 146 142-152 1449 167 162-172 279 253-297 0/7
4.13 43:41 1:13 9:41 140 137-143 1357 164 160-168 271 247-298 0/6
4.25 44:59 1:17 10:19 143 141-146 1475 166 164-168 289 276-312 1/1
4.38 46:18 1:20 10:37 147 141-157 1562 165 162-168 350 290-428 10/0
4.50 47:36 1:18 10:23 156 148-160 1620 165 162-168 284 210-393 1/3
4.63 48:49 1:13 9:45 139 135-147 1355 164 160-166 239 201-286 0/12
4.63 48:52 3 9:48 138 138-138 1351 165 164-166 288 287-288 0/0

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 190m, Range 101m, Flat prediction 41:21
Elevation Graph
Biggest Climbs (m) Min/mi
94 9.2% 12:18
48 10.6% 12:30
19 2.0% 11:36
12 3.5% 10:31
10 8.4% 10:11
See your biggest climbs

Power

313W (490 max)
Power Graph
Power Bands

Cadence

167 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 166 4.6 46:32 10:33
Walk 0.0 0 0 0 NAN:00:00
Pause 4.6 - - 2:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 35.54% More
800m 4:22 8:47 38.62% More
1km 5:40 9:07 38.91% More
Mile 9:22 9:22 40.40% More
5k 30:55 9:57 41.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 41.31
5km 30:29 9:49 42.16
5M 50:28 10:06 41.74
10km 1:03:32 10:13 41.55
10M 1:45:13 10:31 41.58
Half 2:20:05 10:42 41.07
20M 3:39:22 10:58 41.56
Mara 4:52:04 11:09 41.62
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