Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 8:31am by TomQ

Run > Race
  • Time
    3:42:39
  • Miles
    26.43
  • Min/mi
    8:25
  • Pacing
    87.3%
  • WAVA
    55.17
  • Stride(cm)
    110
  • Cals
    3290
  • Watts
    342
  • Cadence
    173
  • BPM
    166
  • %MHR
    86.4
  • B/mi
    1398
  • Asc(m)
    255
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 149/161bpm [789b/km] 75cal 368/460W
2) 0.74km - 3:44(5:03/km) 162/165bpm [818b/km] 58cal 380/475W
3) 1km - 4:59(4:59/km) 150/154bpm [748b/km] 73cal 348/396W
4) 1km - 5:08(5:08/km) 156/164bpm [801b/km] 78cal 372/450W
5) 0.28km - 1:24(5:02/km) 156/161bpm [786b/km] 21cal 330/420W
6) 1km - 5:01(5:01/km) 146/150bpm [733b/km] 70cal 324/354W
7) 1km - 4:53(4:53/km) 149/156bpm [727b/km] 70cal 336/366W
8) 1km - 4:45(4:45/km) 150/155bpm [713b/km] 67cal 322/356W
9) 1km - 5:03(5:03/km) 155/162bpm [783b/km] 73cal 346/430W
10) 1km - 5:11(5:11/km) 162/168bpm [840b/km] 80cal 377/434W
11) 1km - 5:29(5:29/km) 175/183bpm [960b/km] 90cal 404/439W
12) 1km - 5:07(5:07/km) 169/176bpm [864b/km] 80cal 368/442W
13) 1km - 4:55(4:55/km) 164/169bpm [806b/km] 76cal 360/551W
14) 1km - 5:07(5:07/km) 166/178bpm [850b/km] 78cal 356/533W
15) 1km - 5:03(5:03/km) 160/165bpm [809b/km] 72cal 361/395W
16) 1km - 5:04(5:04/km) 156/162bpm [790b/km] 71cal 342/372W
17) 1km - 4:51(4:51/km) 162/167bpm [786b/km] 71cal 354/420W
18) 1km - 4:56(4:56/km) 164/173bpm [810b/km] 72cal 359/403W
19) 1km - 4:56(4:56/km) 166/175bpm [820b/km] 74cal 353/462W
20) 1km - 4:55(4:55/km) 164/168bpm [805b/km] 72cal 357/400W
21) 1km - 4:42(4:42/km) 160/166bpm [751b/km] 64cal 325/376W
22) 1km - 4:52(4:52/km) 157/165bpm [763b/km] 63cal 338/391W
23) 1km - 4:55(4:55/km) 167/170bpm [822b/km] 76cal 362/382W
24) 1km - 4:59(4:59/km) 170/173bpm [848b/km] 78cal 362/376W
25) 1km - 5:14(5:14/km) 171/175bpm [895b/km] 81cal 380/478W
26) 1km - 5:00(5:00/km) 175/182bpm [874b/km] 79cal 351/422W
27) 1km - 5:06(5:06/km) 177/184bpm [901b/km] 81cal 364/433W
28) 1km - 5:42(5:42/km) 168/182bpm [957b/km] 81cal 316/421W
29) 1km - 5:03(5:03/km) 170/177bpm [859b/km] 76cal 346/409W
30) 1km - 6:09(6:09/km) 167/181bpm [1028b/km] 83cal 290/405W
31) 1km - 6:58(6:58/km) 159/174bpm [1107b/km] 82cal 279/431W
32) 1km - 5:13(5:13/km) 177/182bpm [923b/km] 81cal 312/337W
33) 1km - 5:37(5:37/km) 170/182bpm [954b/km] 81cal 303/346W
34) 1km - 5:25(5:25/km) 177/180bpm [958b/km] 86cal 322/348W
35) 1km - 5:14(5:14/km) 172/177bpm [900b/km] 80cal 337/362W
36) 1km - 5:25(5:25/km) 174/179bpm [943b/km] 80cal 324/340W
37) 1km - 5:49(5:49/km) 173/182bpm [1006b/km] 84cal 303/334W
38) 1km - 5:48(5:48/km) 176/182bpm [1021b/km] 85cal 311/350W
39) 1km - 5:30(5:30/km) 175/178bpm [963b/km] 83cal 334/358W
40) 1km - 5:20(5:20/km) 179/184bpm [956b/km] 83cal 341/359W
41) 1km - 6:09(6:09/km) 169/184bpm [1041b/km] 84cal 281/356W
42) 1km - 5:19(5:19/km) 171/178bpm [909b/km] 77cal 336/367W
43) 1km - 4:52(4:52/km) 178/181bpm [867b/km] 80cal 393/503W
44) 0.51km - 2:28(4:48/km) 180/184bpm [865b/km] 41cal 425/498W
5:18 3:44 4:59 5:08 1:24 5:01 4:53 4:45 5:03 5:11 5:29 5:07 4:55 5:07 5:03 5:04 4:51 4:56 4:56 4:55 4:42 4:52 4:55 4:59 5:14 5:00 5:06 5:42 5:03 6:09 6:58 5:13 5:37 5:25 5:14 5:25 5:49 5:48 5:30 5:20 6:09 5:19 4:52 2:28

Pace

3% 3% 58% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:21 8:21 8:21 154 87-165 1287 174 158-180 376 172-475 28/8
2.00 16:41 8:20 +13 8:20 152 143-164 1267 176 172-184 358 303-450 14/22
3.00 24:54 8:12 8:12 152 144-161 1247 174 168-180 337 290-427 7/23
4.00 32:39 7:46 7:46 149 142-156 1156 175 166-180 330 284-366 0/50
5.00 40:36 7:57 7:57 153 143-162 1216 177 174-182 338 268-430 12/17
6.00 49:11 8:35 8:35 166 154-178 1425 174 168-180 393 335-439 57/0
7.00 57:27 8:16 8:16 171 161-183 1415 176 170-184 364 263-442 18/10
8.00 1:05:32 8:05 8:05 166 158-178 1342 176 172-182 365 301-551 21/10
9.00 1:13:41 8:08 8:08 158 150-165 1286 176 172-178 350 309-395 6/12
10.00 1:21:36 7:56 7:56 160 151-167 1269 176 164-184 351 293-420 9/22
11.00 1:29:32 7:56 7:56 166 156-175 1317 177 174-182 363 306-462 11/10
12.00 1:37:23 7:50 7:50 163 160-168 1278 177 174-184 349 305-400 4/56
13.00 1:45:05 7:42 7:42 157 151-163 1210 177 172-184 329 283-391 5/25
14.00 1:53:02 7:57 7:57 168 161-172 1336 176 170-182 363 343-382 7/7
15.00 2:01:21 8:18 8:18 171 165-175 1421 176 172-182 371 310-478 27/18
16.00 2:09:27 8:06 8:06 176 166-184 1426 176 122-182 362 163-433 12/12
17.00 2:18:19 8:53 8:53 170 154-182 1509 172 114-182 327 107-421 13/19
18.00 2:27:26 9:07 9:07 167 152-181 1522 167 118-180 319 134-409 18/6
19.00 2:37:34 10:08 10:08 164 135-179 1661 159 110-244 292 139-431 12/23
20.00 2:46:23 8:49 8:49 173 161-182 1525 173 124-182 306 99-346 4/11
21.00 2:54:59 8:36 8:36 174 167-180 1496 174 118-180 329 80-362 5/5
22.00 3:04:01 9:02 9:02 174 165-179 1572 171 116-178 312 129-340 6/5
23.00 3:13:10 9:09 9:09 175 164-182 1601 171 120-178 316 92-350 6/6
24.00 3:21:54 8:45 8:45 176 170-180 1539 174 168-178 337 316-359 6/5
25.00 3:31:22 9:28 9:28 171 138-184 1619 164 82-178 301 97-367 7/9
26.00 3:39:32 8:10 8:10 175 167-181 1429 174 168-178 364 316-503 12/5
26.43 3:43:17 3:45 +26 8:43 180 164-184 1570 175 100-182 420 98-498 13/1

Heart

166/184max
  • Show Beats/Mile

Elevation

Asc 255m, Range 100m, Flat prediction 3:40:52
Elevation Graph
Biggest Climbs (m) Min/mi
74 2.4% 8:27
23 2.9% 11:51
20 2.3% 8:31
16 1.6% 8:18
16 2.8% 8:16
15 2.1% 8:34
See your biggest climbs

Power

342W (551 max)
Power Graph
Power Bands

Cadence

173 (244 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 175 25.9 3:34:42 8:17
Walk 3.8 122 0.5 8:35 16:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 38.94% More
800m 3:44 7:31 45.13% More
1km 4:40 7:31 47.16% More
Mile 7:36 7:36 49.84% More
5k 24:17 7:49 52.91% More
5 miles 39:18 7:52 53.61% More
10k 49:11 7:55 53.67% More
10 miles 1:20:09 8:01 54.59% More
Half 1:45:14 8:02 55.09% More
20 miles 2:46:16 8:19 54.83% More
Mara 3:40:50 8:26 55.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 54.74
5km 23:01 7:25 55.83
5M 38:07 7:37 55.27
10km 47:59 7:43 55.02
10M 1:19:28 7:57 55.05
Half 1:45:48 8:05 54.37
20M 2:45:41 8:17 55.02
Mara 3:40:36 8:25 55.10

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,540 Fetchies!
Already a Fetchie? Sign in here