Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 7:37am by TomQ

Run > General

Follow User
0 👍

Time
20:02
Miles
2.04
Min/mi
9:49
Pacing
93.1%
WAVA
41.20
Stride(cm)
95
Cals
250
Watts
292
Cadence
172
BPM
135
%MHR
70.2
B/mi
1324
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 130/139bpm [790b/km] 73cal 292/412W
2) 1km - 6:11(6:11/km) 136/139bpm [841b/km] 78cal 285/340W
3) 1km - 6:04(6:04/km) 137/143bpm [832b/km] 78cal 296/404W
4) 0.27km - 1:40(6:12/km) 138/142bpm [855b/km] 21cal 291/311W
5) 0.01km - 2(5:59/km) 138/138bpm [826b/km] 292/292W

6:04 6:11 6:04 1:40 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	25	25	6:47	101 92-112	685	167 166-168	362 325-412	2/0
0.13	1:04	39	10:23	120 112-127	1247	167 164-168	300 272-354	0/1
0.19	1:42	37	9:54	127 127-128	1257	169 168-170	272 266-279	0/0
0.25	2:20	38	10:10	130 129-132	1322	169 166-170	289 277-329	2/0
0.31	2:55	35	9:24	136 132-137	1279	170 168-174	295 249-350	0/4
0.38	3:31	36	9:34	133 132-136	1273	171 170-174	273 249-302	1/1
0.44	4:08	37	9:54	135 132-139	1336	171 170-172	351 304-395	2/0
0.50	4:48	40	10:39	137 136-139	1460	172 168-174	294 274-347	1/1
0.56	5:27	39	10:19	136 135-137	1403	172 162-176	277 264-288	0/0
0.63	6:03	37	9:45	136 134-137	1326	173 172-176	284 272-291	0/0
0.69	6:41	38	10:01	136 135-136	1363	174 172-176	283 277-296	1/0
0.75	7:18	37	9:59	138 136-138	1377	174 172-176	294 285-303	0/0
0.81	7:57	39	10:19	136 135-137	1403	174 172-178	273 267-285	1/1
0.88	8:35	38	10:03	135 135-136	1357	174 172-176	278 275-283	1/1
0.94	9:12	37	9:58	137 137-137	1366	173 170-174	280 276-284	1/1
1.00	9:49	37	9:49	138 137-139	1354	175 172-178	283 278-287	1/0
1.06	10:26	37	9:54	138 135-139	1367	172 168-176	290 283-298	0/0
1.13	11:02	36	9:38	136 134-138	1309	174 172-176	290 260-307	0/0
1.19	11:42	40	10:33	136 134-137	1435	174 170-176	293 272-302	1/1
1.25	12:17	35	9:23	135 133-137	1266	173 170-176	287 251-340	1/0
1.31	12:56	39	10:25	138 137-139	1437	173 172-176	292 277-308	1/0
1.38	13:32	37	9:46	139 137-140	1358	174 170-178	292 272-328	1/0
1.44	14:09	36	9:44	138 138-139	1343	174 172-176	290 271-305	0/0
1.50	14:46	37	9:49	136 135-138	1336	175 172-178	278 272-287	0/0
1.56	15:21	36	9:30	137 135-138	1302	174 172-176	290 274-306	0/0
1.63	16:01	39	10:31	135 134-138	1420	172 166-174	282 263-291	1/1
1.69	16:37	36	9:40	136 135-137	1314	174 172-176	281 268-298	0/1
1.75	17:11	34	8:56	135 132-137	1207	172 166-174	274 259-310	1/2
1.81	17:46	35	9:25	137 134-142	1290	173 170-174	356 312-390	4/0
1.88	18:23	37	9:51	142 141-143	1398	172 170-174	322 258-404	1/3
1.94	19:00	37	10:00	140 138-142	1400	172 168-174	278 263-291	0/0
2.00	19:38	38	10:11	137 135-139	1396	171 168-172	298 285-311	1/0
2.04	20:02	24	9:47	137 137-138	1339	173 170-174	304 292-310	1/0

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 20:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

292W (412 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	2	20:01	9:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	31.13%	More
800m	4:46	9:35	35.38%	More
1km	5:59	9:38	36.79%	More
Mile	9:48	9:48	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	40.21
5km	31:17	10:04	41.08
5M	51:49	10:22	40.66
10km	1:05:14	10:30	40.47
10M	1:48:02	10:48	40.50
Half	2:23:50	10:59	40.00
20M	3:45:14	11:16	40.47
Mara	4:59:53	11:27	40.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry