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Wed 24th Apr 2024 at 7:16am by TomQ

Run > Recovery Run
  • Time
    45:03
  • Miles
    4.67
  • Min/mi
    9:39
  • Pacing
    95.5%
  • WAVA
    43.56
  • Stride(cm)
    96
  • Cals
    558
  • Watts
    305
  • Cadence
    174
  • BPM
    133
  • %MHR
    69.3
  • B/mi
    1284
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 132/140bpm [790b/km] 76cal 305/430W
2) 1km - 5:54(5:54/km) 136/142bpm [801b/km] 76cal 297/331W
3) 1km - 5:59(5:59/km) 132/136bpm [791b/km] 74cal 299/418W
4) 1km - 6:05(6:05/km) 133/141bpm [809b/km] 74cal 303/467W
5) 1km - 6:05(6:05/km) 136/140bpm [827b/km] 78cal 307/432W
6) 1km - 5:59(5:59/km) 131/136bpm [784b/km] 72cal 303/384W
7) 1km - 6:01(6:01/km) 132/140bpm [795b/km] 72cal 316/401W
8) 0.5km - 2:58(5:56/km) 133/138bpm [789b/km] 36cal 310/390W
9) 0.01km - 3(5:30/km) 129/129bpm [709b/km] 311/314W
5:59 5:54 5:59 6:05 6:05 5:59 6:01 2:58 3

Pace

1% 92% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 119 93-132 1169 167 118-174 301 129-386 3/2
0.25 2:26 1:13 9:42 136 133-139 1319 173 170-176 323 288-384 4/1
0.38 3:39 1:13 9:42 136 130-140 1319 174 170-178 278 244-365 1/4
0.50 4:49 1:10 9:17 135 131-137 1253 175 172-178 330 285-430 3/1
0.63 6:01 1:12 9:39 135 132-137 1302 176 174-178 292 284-301 1/1
0.75 7:12 1:11 9:26 137 134-142 1292 176 174-180 292 280-303 1/2
0.88 8:21 1:09 9:14 139 138-140 1284 176 172-180 305 282-331 1/2
1.00 9:35 1:13 9:48 135 131-139 1322 177 174-182 291 276-303 1/1
1.13 10:46 1:11 9:29 132 130-134 1253 177 174-180 286 280-311 1/1
1.25 11:56 1:10 9:24 136 133-137 1278 179 176-182 312 294-326 3/2
1.38 13:07 1:11 9:25 133 129-135 1253 178 176-180 301 284-323 1/2
1.50 14:20 1:13 9:42 133 130-135 1291 177 174-180 301 288-315 2/2
1.63 15:33 1:13 9:44 134 132-136 1305 177 174-178 298 287-323 2/2
1.75 16:56 1:23 +6 11:06 130 128-132 1443 174 166-176 287 211-340 2/3
1.88 18:04 1:08 9:03 129 128-132 1168 173 170-178 329 245-418 1/2
2.00 19:19 1:15 9:59 130 128-131 1298 173 172-178 293 272-301 1/1
2.13 20:30 1:11 9:29 131 129-132 1241 172 168-174 292 271-328 2/2
2.25 21:43 1:13 9:42 131 130-131 1270 173 168-176 289 276-301 0/1
2.38 23:00 1:17 10:18 133 132-134 1370 172 164-176 303 290-319 3/1
2.50 24:11 1:11 9:28 139 134-141 1316 172 168-176 339 283-467 4/1
2.63 25:25 1:14 9:51 136 134-139 1341 173 170-174 311 300-321 2/1
2.75 26:39 1:14 9:50 137 134-140 1347 172 166-176 342 301-432 4/0
2.88 27:52 1:13 9:47 136 133-140 1330 171 164-176 317 268-373 4/2
3.00 29:07 1:15 10:02 135 131-140 1355 170 160-176 274 258-301 1/5
3.13 30:18 1:11 9:25 134 131-135 1263 174 172-178 288 270-309 1/3
3.25 31:29 1:11 9:26 130 128-133 1227 173 170-176 309 287-327 1/1
3.38 32:41 1:12 9:37 135 132-136 1299 173 170-174 308 289-330 1/2
3.50 33:56 1:15 10:02 135 133-136 1355 172 166-174 319 144-384 3/1
3.63 35:09 1:13 9:41 129 123-135 1249 173 170-174 270 254-291 0/6
3.75 36:19 1:11 9:24 128 125-131 1203 174 172-178 316 285-335 1/1
3.88 37:33 1:14 9:52 132 129-133 1301 176 174-178 311 300-320 1/1
4.00 38:46 1:13 9:44 131 130-132 1275 176 172-180 304 299-310 1/1
4.13 39:58 1:12 9:33 130 128-131 1242 174 172-176 310 302-319 1/1
4.25 41:12 1:14 9:55 132 131-134 1309 174 170-178 324 302-376 3/0
4.38 42:25 1:13 9:40 137 133-140 1325 175 172-178 322 263-401 3/4
4.50 43:34 1:09 9:15 134 131-136 1238 176 172-178 325 301-369 2/1
4.63 44:46 1:12 9:36 133 129-136 1277 175 174-178 305 251-390 1/4
4.66 45:08 22 9:22 130 128-130 1217 173 172-174 303 293-334 2/2

Heart

133/142max
  • Show Beats/Mile

Elevation

Asc 27m, Range 11m, Flat prediction 45:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

305W (467 max)
Power Graph
Power Bands

Cadence

174 (182 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 4.7 45:00 9:40
Walk 0.0 119 0 1 14:05
Still 0.0 - - 1 -
Pause 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:17 31.17% More
800m 4:40 9:23 36.10% More
1km 5:51 9:24 37.71% More
Mile 9:28 9:28 40.03% More
5k 30:02 9:40 42.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 43.03
5km 29:15 9:25 43.94
5M 48:26 9:41 43.50
10km 1:00:59 9:49 43.29
10M 1:40:59 10:06 43.32
Half 2:14:26 10:16 42.79
20M 3:30:32 10:32 43.30
Mara 4:40:18 10:42 43.37
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