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Mon 29th Apr 2024 at 8:15am by TomQ

Cross > Strength
  • Time
    35:01
  • Pacing
    0%
  • Cals
    131
  • BPM
    82
  • %MHR
    42.6
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, triceps_extension 6 12:43 0.0 1:46
2 curl, bench_press 21 2:21 0.0 23
3 curl, bench_press 30 2:45 0.0 18
4 curl, bench_press 18 2:36 0.0 30
5 row, curl 10 1:12 0.0 47
6 lateral_raise, lateral_raise 10 1:20 0.0 51
7 sit_up, crunch 10 55 0.0 40
8 curl, bench_press 10 46 0.0 2:02
9 push_up, triceps_extension 12 27 0.0 40
10 push_up, triceps_extension 12 26 0.0 41
11 push_up, triceps_extension 12 35 0.0 19

Heart

82/136max
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