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Sun 28th Apr 2024 at 11:40am by TomQ

Run > Marathon Pace

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Time
1:21:20
Miles
9.64
Min/mi
8:26
Pacing
91.1%
WAVA
51.72
Stride(cm)
108
Cals
1116
Watts
347
Cadence
177
BPM
147
%MHR
76.7
B/mi
1243
Asc(m)
68
Surface
Road

Notes & Comments

1) 1km - 5:19(5:19/km) 135/149bpm [717b/km] 70cal 363/575W
2) 1km - 5:22(5:22/km) 145/149bpm [778b/km] 76cal 346/380W
3) 1km - 5:20(5:20/km) 146/151bpm [778b/km] 75cal 353/436W
4) 1km - 5:20(5:20/km) 148/161bpm [789b/km] 76cal 374/457W
5) 1km - 5:21(5:21/km) 148/161bpm [792b/km] 74cal 347/464W
6) 1km - 5:36(5:36/km) 145/151bpm [813b/km] 77cal 338/452W
7) 1km - 5:23(5:23/km) 140/142bpm [754b/km] 67cal 314/334W
8) 1km - 5:22(5:22/km) 142/144bpm [761b/km] 68cal 323/369W
9) 1km - 5:26(5:26/km) 143/146bpm [778b/km] 68cal 323/373W
10) 1km - 5:09(5:09/km) 149/158bpm [768b/km] 71cal 365/458W
11) 1km - 4:53(4:53/km) 155/159bpm [756b/km] 72cal 360/497W
12) 1km - 4:55(4:55/km) 155/165bpm [761b/km] 70cal 350/466W
13) 1km - 4:54(4:54/km) 153/157bpm [751b/km] 69cal 340/389W
14) 1km - 4:54(4:54/km) 154/165bpm [755b/km] 70cal 357/436W
15) 1km - 4:57(4:57/km) 154/159bpm [763b/km] 72cal 353/465W
16) 0.51km - 3:08(6:10/km) 150/156bpm [925b/km] 41cal 304/381W

5:19 5:22 5:20 5:20 5:21 5:36 5:23 5:22 5:26 5:09 4:53 4:55 4:54 4:54 4:57 3:08

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:29	4:29 +11	8:57	132 99-148	1181	171 114-178	358 84-575	10/10
1.00	8:47	4:19	8:37	145 141-149	1250	177 172-182	363 307-426	5/7
1.50	13:08	4:21	8:41	145 141-149	1260	177 166-182	343 299-430	9/9
2.00	17:21	4:13	8:26	148 144-151	1248	179 174-184	361 313-436	11/7
2.50	21:39	4:18	8:36	148 143-161	1274	180 172-186	371 315-457	12/4
3.00	25:55	4:16	8:32	147 142-160	1253	181 174-186	353 301-464	10/15
3.50	30:21	4:26	8:52	147 141-151	1303	178 172-186	351 289-452	10/12
4.00	34:52	4:31	9:02	141 135-146	1274	176 166-180	321 278-398	6/5
4.50	39:10	4:18	8:36	141 138-143	1214	176 174-180	317 303-333	3/4
5.00	43:29	4:19	8:38	142 138-145	1225	175 172-178	325 304-369	2/5
5.50	47:55	4:26 +1	8:52	142 139-146	1258	176 170-180	335 223-373	8/3
6.00	52:04	4:09	8:18	144 141-152	1195	176 164-186	359 324-433	4/6
6.50	56:06	4:02	8:04	155 151-158	1251	176 164-184	364 277-458	9/9
7.00	59:59	3:54	7:47	157 151-161	1223	179 174-184	375 285-497	12/9
7.50	1:03:59	4:00	8:00	153 146-165	1223	176 172-184	330 284-386	7/14
8.00	1:07:55	3:56	7:52	153 150-157	1203	177 172-184	340 318-389	4/10
8.50	1:12:00	4:05 +10	8:10	154 151-165	1257	180 166-186	354 284-414	4/6
9.00	1:16:19	4:19 +21	8:37	156 151-159	1345	181 160-188	347 307-436	7/7
9.50	1:20:42	4:23	8:46	152 148-156	1332	175 158-186	343 274-465	9/8
9.63	1:22:01	1:19	9:52	148 147-152	1460	170 166-174	295 275-325	1/2

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 25m, Flat prediction 1:21:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

347W (575 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	9.6	1:21:34	8:28
Walk	0.2	119	0	12	23:16
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.55%	More
800m	3:49	7:41	44.13%	More
1km	4:49	7:45	45.73%	More
Mile	7:49	7:49	48.41%	More
5k	24:42	7:57	52.04%	More
5 miles	41:07	8:13	51.23%	More
10k	51:54	8:21	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.40
5km	24:29	7:53	52.49
5M	40:33	8:07	51.95
10km	51:04	8:13	51.70
10M	1:24:33	8:27	51.74
Half	1:52:35	8:36	51.10
20M	2:56:18	8:49	51.71
Mara	3:54:43	8:58	51.79

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