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Sat 1st Feb 2025 at 9:01am by TomQ

Run > General
  • Time
    19:47
  • Miles
    3.11
  • Min/mi
    6:22
  • Pacing
    94.1%
  • WAVA
    65.10
  • Stride(cm)
    137
  • Cals
    336
  • Watts
    433
  • Cadence
    185
  • BPM
    178
  • %MHR
    92.5
  • B/mi
    1130
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 3:42(3:42/km) 161/180bpm [595b/km] 55cal 451/540W
2) 1km - 3:58(3:58/km) 179/185bpm [711b/km] 68cal 424/458W
3) 1km - 3:58(3:58/km) 181/184bpm [719b/km] 69cal 431/493W
4) 1km - 4:08(4:08/km) 184/186bpm [759b/km] 73cal 428/513W
5) 1km - 3:59(3:59/km) 182/186bpm [725b/km] 70cal 424/457W
6) 0.01km - 1(2:15/km) 184/184bpm [413b/km] 1cal 454/455W
3:42 3:58 3:58 4:08 3:59 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:18 112 104-126 593 197 192-204 497 472-540 1/1
0.25 1:22 43 5:42 163 127-170 929 191 188-196 500 487-517 1/1
0.38 2:08 46 6:06 172 169-174 1048 188 184-192 468 437-507 1/1
0.50 2:55 47 6:19 174 173-175 1098 185 180-190 445 398-467 1/1
0.63 3:43 47 6:18 177 174-180 1116 186 184-190 418 398-444 0/1
0.75 4:31 48 6:22 178 177-179 1135 184 180-188 416 400-424 0/1
0.88 5:18 47 6:19 177 176-179 1117 185 182-188 424 405-441 1/1
1.00 6:06 48 6:22 177 176-179 1126 186 182-188 443 434-458 2/1
1.13 6:55 49 6:35 181 178-185 1191 184 180-188 418 396-454 1/1
1.25 7:42 47 6:19 182 179-185 1149 185 182-188 421 408-433 1/2
1.38 8:32 50 6:36 181 179-183 1196 186 182-188 437 373-493 1/1
1.50 9:19 48 6:20 182 181-183 1153 186 184-190 432 395-454 1/1
1.63 10:09 50 6:41 180 179-181 1202 185 182-188 427 399-448 0/1
1.75 10:56 46 6:09 181 180-182 1113 189 186-192 423 403-439 0/0
1.88 11:42 47 6:13 183 182-184 1137 186 182-190 435 424-447 0/1
2.00 12:33 50 6:44 185 184-186 1245 184 182-188 430 393-457 0/0
2.13 13:23 50 6:40 183 182-185 1221 182 168-188 426 403-439 1/1
2.25 14:11 48 6:27 183 182-185 1181 184 180-190 422 386-446 1/1
2.38 14:59 48 6:23 184 182-185 1174 186 182-190 437 416-451 1/1
2.50 15:51 52 6:56 183 182-185 1269 180 176-186 422 368-513 0/1
2.63 16:39 48 6:23 182 181-183 1163 185 184-188 437 405-448 1/1
2.75 17:28 49 6:31 180 177-182 1174 185 180-188 425 408-453 1/1
2.88 18:17 49 6:34 180 179-183 1182 184 180-186 410 397-419 1/1
3.00 19:05 48 6:22 184 182-186 1172 183 180-186 413 401-427 1/2
3.11 19:47 42 6:12 185 183-186 1146 184 180-188 439 418-457 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 186 max Delete HR Trace

  • Power Distribution

    433W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 52.93% More
    800m 2:54 5:50 58.07% More
    1km 3:41 5:56 59.80% More
    Mile 6:06 6:06 62.16% More
    5k 19:44 6:21 65.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 68.84
    5km 19:46 6:22 65.01
    5M 33:49 6:46 62.30
    10km 43:14 6:57 61.06
    10M 1:13:59 7:24 59.13
    Half 1:40:22 7:40 57.32
    20M 2:41:52 8:06 56.32
    Mara 3:39:35 8:23 55.36
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