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Sat 18th Jan 2025 at 4:04pm by TomQ

Run > Easy
  • Time
    36:03
  • Miles
    4.19
  • Min/mi
    8:36
  • Pacing
    95.5%
  • WAVA
    48.72
  • Stride(cm)
    111
  • Cals
    493
  • Watts
    332
  • Cadence
    169
  • BPM
    145
  • %MHR
    75.6
  • B/mi
    1249
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 134/144bpm [716b/km] 69cal 329/412W
2) 1km - 5:23(5:23/km) 142/145bpm [764b/km] 73cal 323/414W
3) 1km - 5:23(5:23/km) 146/153bpm [786b/km] 75cal 337/459W
4) 1km - 5:24(5:24/km) 146/152bpm [788b/km] 74cal 323/411W
5) 1km - 5:26(5:26/km) 150/154bpm [816b/km] 75cal 339/461W
6) 1km - 5:09(5:09/km) 149/152bpm [768b/km] 72cal 330/389W
7) 0.74km - 3:54(5:15/km) 151/158bpm [793b/km] 54cal 347/439W
8) 0.01km - 3(5:18/km) 148/148bpm [784b/km] 1cal 348/349W
5:21 5:23 5:23 5:24 5:26 5:09 3:54 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:20 5:20 8:34 134 102-144 1148 171 112-176 329 92-412 6/8
1.24 10:42 5:23 8:40 142 139-145 1231 171 166-176 323 289-414 3/5
1.86 16:05 5:23 8:40 146 140-153 1265 169 166-174 337 297-459 11/6
2.48 21:28 5:24 8:41 146 140-152 1268 167 160-172 323 271-421 8/12
3.10 26:54 5:26 8:46 150 142-154 1314 166 160-170 338 279-461 8/8
3.72 32:03 5:08 8:18 149 144-152 1236 169 164-178 331 279-389 3/9
4.18 35:56 3:53 8:28 151 146-158 1277 169 166-174 347 303-439 8/4
4.18 35:57 1 +1 9:13 148 148-148 1364 171 170-172 348 347-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 4.2 35:59 8:36
    Walk 0.1 112 0 2 7:18

  • Power Distribution

    332W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 36.36% More
    800m 4:06 8:14 41.14% More
    1km 5:08 8:16 42.87% More
    Mile 8:20 8:20 45.44% More
    5k 26:40 8:35 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 52.96
    5km 25:43 8:17 49.97
    5M 44:01 8:48 47.86
    10km 56:15 9:03 46.93
    10M 1:36:17 9:38 45.44
    Half 2:10:37 9:58 44.04
    20M 3:30:39 10:32 43.28
    Mara 4:45:45 10:54 42.54
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