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Sat 25th Jan 2025 at 3:02pm by TomQ

Run > General
  • Time
    36:02
  • Miles
    4.31
  • Min/mi
    8:22
  • Pacing
    95.9%
  • WAVA
    50.10
  • Stride(cm)
    112
  • Cals
    496
  • Watts
    339
  • Cadence
    172
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1209
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 134/148bpm [687b/km] 68cal 337/441W
2) 1km - 5:15(5:15/km) 145/149bpm [761b/km] 73cal 328/434W
3) 1km - 5:13(5:13/km) 147/154bpm [767b/km] 74cal 345/470W
4) 1km - 5:10(5:10/km) 147/152bpm [760b/km] 72cal 331/388W
5) 1km - 5:08(5:08/km) 150/155bpm [770b/km] 74cal 354/474W
6) 1km - 5:11(5:11/km) 144/148bpm [747b/km] 70cal 334/387W
7) 0.92km - 4:55(5:20/km) 144/149bpm [767b/km] 65cal 340/422W
8) 0.01km - 2(5:25/km) 140/140bpm [759b/km] 340/340W
5:07 5:15 5:13 5:10 5:08 5:11 4:55 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:07 5:07 8:14 134 91-148 1104 172 0-176 337 0-441 6/9
1.24 10:21 5:14 8:27 145 140-149 1224 174 166-180 328 290-434 4/7
1.86 15:34 5:13 8:24 147 141-154 1234 173 166-176 345 290-470 10/5
2.48 20:44 5:10 8:19 147 140-152 1224 173 166-176 331 270-388 6/12
3.10 25:51 5:07 8:15 150 147-155 1239 172 154-178 354 313-474 10/8
3.72 31:01 5:10 8:21 144 141-148 1202 171 166-176 334 279-387 3/6
4.29 35:56 4:55 8:35 144 138-149 1235 170 166-174 340 295-422 8/3
4.30 35:58 2 +1 8:37 140 140-140 1206 169 168-170 340 339-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 4.3 36:00 8:22
    Walk 0.1 116 0 2 32:07

  • Power Distribution

    339W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 36.33% More
    800m 4:02 8:07 41.79% More
    1km 5:03 8:07 43.72% More
    Mile 8:12 8:12 46.15% More
    5k 25:48 8:18 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 54.74
    5km 24:54 8:01 51.61
    5M 42:37 8:31 49.43
    10km 54:28 8:46 48.47
    10M 1:33:13 9:19 46.93
    Half 2:06:28 9:39 45.49
    20M 3:23:56 10:12 44.70
    Mara 4:36:40 10:34 43.94
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