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Mon 20th Jan 2025 at 6:19pm by TomQ

Run > General
  • Time
    36:06
  • Miles
    4.37
  • Min/mi
    8:16
  • Pacing
    96.1%
  • WAVA
    50.75
  • Stride(cm)
    113
  • Cals
    493
  • Watts
    341
  • Cadence
    173
  • BPM
    142
  • %MHR
    73.7
  • B/mi
    1169
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 129/141bpm [685b/km] 67cal 323/399W
2) 1km - 5:12(5:12/km) 141/144bpm [733b/km] 71cal 332/341W
3) 1km - 5:05(5:05/km) 142/145bpm [721b/km] 71cal 342/369W
4) 1km - 5:07(5:07/km) 144/149bpm [736b/km] 72cal 350/422W
5) 1km - 5:07(5:07/km) 146/151bpm [748b/km] 72cal 339/423W
6) 1km - 5:02(5:02/km) 144/146bpm [726b/km] 69cal 350/548W
7) 1km - 5:03(5:03/km) 145/151bpm [732b/km] 69cal 347/444W
8) 0.02km - 5(5:43/km) 144/144bpm [824b/km] 1cal 368/376W
9) 0.02km - 6(5:14/km) 144/144bpm [755b/km] 1cal 375/389W
5:19 5:12 5:05 5:07 5:07 5:02 5:03 5 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:18 5:18 8:32 129 74-141 1102 168 0-174 323 0-399 7/9
1.24 10:30 5:11 8:22 141 139-144 1181 174 166-176 332 317-341 1/3
1.86 15:34 5:04 8:10 142 140-145 1159 174 168-176 342 331-369 2/3
2.48 20:40 5:07 8:14 144 141-149 1185 173 170-176 350 285-422 9/7
3.10 25:48 5:07 8:15 146 141-151 1204 174 170-176 339 284-423 5/7
3.72 30:49 5:02 8:06 144 141-146 1167 172 168-174 350 277-548 5/4
4.34 35:52 5:03 8:08 145 139-151 1179 172 166-174 347 293-444 10/11
4.35 35:57 5 9:14 144 143-144 1330 167 166-168 369 361-376 0/0
4.36 36:03 6 +1 9:27 144 144-144 1361 167 164-168 373 364-389 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Power Distribution

    341W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.25% More
    800m 3:55 7:54 42.94% More
    1km 4:56 7:57 44.64% More
    Mile 7:58 7:58 47.52% More
    5k 25:23 8:10 50.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 55.41
    5km 24:33 7:54 52.35
    5M 42:02 8:24 50.12
    10km 53:43 8:39 49.15
    10M 1:31:57 9:12 47.58
    Half 2:04:44 9:31 46.12
    20M 3:21:09 10:03 45.32
    Mara 4:32:53 10:25 44.55
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