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Fri 24th Jan 2025 at 5:55pm by TomQ

Run > General
  • Time
    45:01
  • Miles
    5.86
  • Min/mi
    7:41
  • Pacing
    87%
  • WAVA
    55.19
  • Stride(cm)
    118
  • Cals
    672
  • Watts
    372
  • Cadence
    177
  • BPM
    157
  • %MHR
    81.6
  • B/mi
    1203
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 132/148bpm [687b/km] 68cal 355/468W
2) 0.91km - 4:48(5:16/km) 142/146bpm [749b/km] 66cal 335/386W
3) 1km - 4:23(4:23/km) 160/168bpm [701b/km] 69cal 420/488W
4) 1km - 4:28(4:28/km) 164/167bpm [732b/km] 70cal 401/456W
5) 1km - 4:23(4:23/km) 167/172bpm [732b/km] 71cal 406/518W
6) 1km - 4:23(4:23/km) 170/172bpm [745b/km] 71cal 386/429W
7) 1km - 4:27(4:27/km) 171/174bpm [761b/km] 73cal 387/467W
8) 0.67km - 2:56(4:22/km) 172/174bpm [750b/km] 49cal 384/408W
9) 1km - 5:22(5:22/km) 156/174bpm [836b/km] 76cal 326/409W
10) 0.84km - 4:38(5:32/km) 144/153bpm [796b/km] 59cal 332/439W
11) 0km - 1(4:23/km) 150/150bpm [658b/km] 421/421W
5:12 4:48 4:23 4:28 4:23 4:23 4:27 2:56 5:22 4:38 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:12 5:12 8:23 132 81-148 1106 173 116-178 355 94-468 11/10
1.19 9:59 4:47 8:29 142 138-146 1204 175 172-178 335 300-386 5/8
1.81 14:22 4:23 7:03 160 144-168 1127 184 172-190 420 348-488 6/8
2.43 18:49 4:28 7:11 164 156-167 1179 181 176-188 401 356-456 4/6
3.05 23:12 4:23 7:03 167 164-172 1179 179 176-186 406 329-518 9/8
3.67 27:34 4:22 7:03 170 166-172 1198 181 164-188 386 353-429 4/4
4.29 32:01 4:27 7:10 171 168-174 1226 177 0-186 387 0-467 7/7
4.71 34:57 2:56 7:01 172 170-174 1206 181 174-188 384 364-408 3/3
5.33 40:18 5:22 8:38 156 146-174 1347 170 160-178 326 275-409 6/6
5.85 45:16 4:58 +2 9:31 145 135-153 1380 169 162-220 332 219-439 9/8
5.85 45:16 0 +1 0 150 150-150 NAN 168 168-168 421 421-421 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    177 avge / 220 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 5.8 45:16 7:44
    Walk 0.1 116 0 4 8:04

  • Power Distribution

    372W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 42.47% More
    800m 3:27 6:56 48.88% More
    1km 4:19 6:57 51.08% More
    Mile 7:00 7:00 54.12% More
    5k 21:58 7:04 58.50% More
    5 miles 37:28 7:30 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 61.90
    5km 21:59 7:05 58.46
    5M 37:38 7:32 55.98
    10km 48:06 7:44 54.89
    10M 1:22:19 8:14 53.15
    Half 1:51:40 8:31 51.52
    20M 3:00:05 9:00 50.62
    Mara 4:04:18 9:19 49.76
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