or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 3:17pm by TomQ

Run > Long Run
  • Time
    1:09:35
  • Miles
    8.10
  • Min/mi
    8:35
  • Pacing
    81.8%
  • WAVA
    50.32
  • Stride(cm)
    111
  • Cals
    924
  • Watts
    335
  • Cadence
    169
  • BPM
    142
  • %MHR
    74
  • B/mi
    1221
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 127/141bpm [678b/km] 67cal 317/377W
2) 1km - 5:16(5:16/km) 138/141bpm [727b/km] 72cal 328/446W
3) 1km - 5:23(5:23/km) 142/148bpm [764b/km] 76cal 349/533W
4) 1km - 5:32(5:32/km) 144/149bpm [797b/km] 76cal 328/440W
5) 1km - 5:21(5:21/km) 145/150bpm [776b/km] 74cal 339/429W
6) 1km - 5:26(5:26/km) 144/148bpm [782b/km] 75cal 332/385W
7) 1km - 5:12(5:12/km) 145/148bpm [753b/km] 70cal 344/400W
8) 1km - 5:16(5:16/km) 144/150bpm [759b/km] 70cal 334/389W
9) 1km - 5:19(5:19/km) 143/145bpm [760b/km] 68cal 340/536W
10) 0.71km - 3:55(5:31/km) 139/146bpm [767b/km] 50cal 320/374W
11) 1km - 5:21(5:21/km) 143/148bpm [764b/km] 69cal 339/374W
12) 1km - 5:12(5:12/km) 145/149bpm [754b/km] 68cal 340/364W
13) 1km - 5:16(5:16/km) 145/149bpm [764b/km] 67cal 331/451W
14) 0.33km - 1:46(5:18/km) 144/147bpm [763b/km] 22cal 328/353W
5:20 5:16 5:23 5:32 5:21 5:26 5:12 5:16 5:19 3:55 5:21 5:12 5:16 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:26 6:26 +2 10:20 128 101-141 1324 167 0-176 319 0-377 4/5
1.24 11:41 5:16 8:29 138 136-141 1171 170 166-174 328 303-446 3/6
1.86 17:04 5:22 8:39 142 136-148 1228 169 150-176 349 235-533 9/5
2.48 22:35 5:31 8:55 144 140-149 1283 166 158-172 328 213-440 10/8
3.10 28:12 5:37 +1 9:03 145 140-150 1313 166 0-172 340 0-429 11/11
3.72 33:38 5:26 8:44 144 140-148 1259 167 0-172 332 96-385 5/7
4.35 38:51 5:13 8:24 145 142-148 1217 170 158-174 344 262-400 3/6
4.97 44:06 5:15 8:27 144 140-150 1217 169 160-174 334 271-389 5/7
5.59 49:24 5:18 8:33 143 140-145 1222 168 160-170 340 190-536 5/5
6.03 53:19 3:55 8:54 139 137-146 1236 168 160-172 321 278-374 4/3
6.65 58:39 5:20 8:36 143 140-148 1229 169 162-174 339 301-374 5/4
7.27 1:03:50 5:11 8:22 145 142-149 1214 169 164-174 340 312-364 3/6
7.89 1:09:13 5:22 +1 8:40 145 139-149 1257 167 0-174 332 0-451 5/4
8.09 1:10:58 1:45 +1 8:33 144 142-147 1232 169 166-172 328 317-353 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 168 8.1 1:09:34 8:46
    Walk 0.1 113 0 3 9:33
    Pause 2.0 - - 1:26 -

  • Power Distribution

    335W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 37.38% More
    800m 4:04 8:11 41.39% More
    1km 5:08 8:15 42.96% More
    Mile 8:23 8:23 45.15% More
    5k 26:33 8:33 48.41% More
    5 miles 42:50 8:34 49.19% More
    10k 53:39 8:38 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 57.81
    5km 23:35 7:35 54.49
    5M 40:21 8:04 52.21
    10km 51:35 8:18 51.18
    10M 1:28:17 8:50 49.56
    Half 1:59:45 9:08 48.04
    20M 3:13:08 9:39 47.20
    Mara 4:21:59 10:00 46.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here