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Wed 29th Jan 2025 at 7:19am by TomQ

Run > General
  • Time
    35:01
  • Miles
    4.01
  • Min/mi
    8:44
  • Pacing
    95.8%
  • WAVA
    47.91
  • Stride(cm)
    109
  • Cals
    483
  • Watts
    325
  • Cadence
    169
  • BPM
    150
  • %MHR
    78.3
  • B/mi
    1313
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 139/150bpm [753b/km] 72cal 324/453W
2) 1km - 5:26(5:26/km) 150/153bpm [815b/km] 75cal 317/345W
3) 1km - 5:21(5:21/km) 151/154bpm [809b/km] 75cal 323/335W
4) 1km - 5:23(5:23/km) 153/157bpm [824b/km] 75cal 332/412W
5) 1km - 5:27(5:27/km) 154/157bpm [839b/km] 77cal 335/507W
6) 1km - 5:23(5:23/km) 153/159bpm [823b/km] 73cal 317/452W
7) 0.46km - 2:35(5:36/km) 154/160bpm [864b/km] 36cal 327/402W
5:25 5:26 5:21 5:23 5:27 5:23 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:34 116 90-133 995 167 118-174 345 112-453 2/1
0.25 2:10 1:05 8:43 139 134-147 1212 169 166-170 335 311-404 3/1
0.38 3:13 1:04 8:30 146 145-148 1240 169 162-172 302 269-350 0/5
0.50 4:19 1:06 8:45 147 146-149 1287 170 168-172 322 317-329 1/1
0.63 5:26 1:07 9:00 149 147-150 1340 170 168-172 315 307-324 1/1
0.75 6:31 1:05 8:39 149 148-151 1288 169 166-172 319 307-331 1/1
0.88 7:37 1:06 8:46 152 151-153 1333 170 168-172 322 318-326 1/1
1.00 8:46 1:09 9:08 150 148-152 1370 168 164-170 314 302-322 0/1
1.13 9:51 1:05 8:41 149 147-151 1294 170 166-174 307 299-317 0/1
1.25 10:55 1:04 8:32 151 150-153 1289 169 164-174 326 313-345 1/1
1.38 11:59 1:04 8:36 152 150-154 1306 170 166-174 322 316-327 0/1
1.50 13:04 1:05 8:39 152 150-153 1315 170 168-172 325 320-335 0/0
1.63 14:10 1:05 8:43 151 149-153 1317 170 168-172 319 314-325 0/1
1.75 15:15 1:05 8:41 150 147-152 1302 170 168-172 323 318-329 1/1
1.88 16:17 1:03 8:21 151 150-152 1261 170 168-172 328 324-334 0/2
2.00 17:21 1:04 8:28 152 150-154 1287 170 168-174 336 324-349 1/1
2.13 18:25 1:05 8:36 154 153-156 1325 169 166-172 338 332-345 1/1
2.25 19:30 1:05 8:41 155 154-156 1347 168 166-170 365 300-412 4/1
2.38 20:38 1:08 9:03 153 149-157 1384 168 166-170 304 273-344 1/3
2.50 21:43 1:04 8:35 149 147-154 1280 170 168-172 319 295-341 1/1
2.63 22:46 1:03 8:25 154 152-156 1297 168 166-170 340 323-355 1/1
2.75 23:55 1:09 9:15 154 152-156 1425 168 166-170 310 287-323 1/1
2.88 25:03 1:08 9:01 154 152-156 1389 168 164-170 331 284-426 4/0
3.00 26:11 1:08 9:03 155 153-157 1404 168 164-172 333 282-425 2/2
3.13 27:10 59 7:49 154 153-155 1204 170 168-172 374 164-507 1/1
3.25 28:18 1:08 9:04 152 150-154 1378 169 168-170 308 286-381 0/1
3.38 29:21 1:04 8:29 152 150-155 1290 170 168-172 334 303-452 3/0
3.50 30:26 1:05 8:42 158 155-159 1374 169 166-172 325 302-383 1/2
3.63 31:34 1:07 8:58 154 151-157 1380 168 166-170 305 277-405 1/2
3.75 32:37 1:03 8:24 149 147-151 1250 168 166-170 311 284-362 2/2
3.88 33:44 1:08 9:03 157 151-160 1420 168 166-170 338 282-402 3/2
4.00 34:52 1:08 9:02 153 150-155 1383 168 166-170 312 298-320 2/1
4.01 35:00 8 9:07 152 152-153 1386 168 166-170 311 306-315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 4 34:58 8:43
    Walk 0.1 118 0 2 12:52

  • Power Distribution

    325W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 35.30% More
    800m 4:10 8:24 40.37% More
    1km 5:16 8:28 41.85% More
    Mile 8:32 8:32 44.33% More
    5k 27:00 8:41 47.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 51.87
    5km 26:15 8:27 48.96
    5M 44:56 8:59 46.88
    10km 57:25 9:14 45.98
    10M 1:38:17 9:50 44.51
    Half 2:13:20 10:11 43.15
    20M 3:35:01 10:45 42.40
    Mara 4:51:41 11:08 41.67
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