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Tue 28th Jan 2025 at 6:37pm by TomQ

Run > General
  • Time
    43:31
  • Miles
    5.50
  • Min/mi
    7:55
  • Pacing
    84%
  • WAVA
    53.45
  • Stride(cm)
    117
  • Cals
    648
  • Watts
    366
  • Cadence
    173
  • BPM
    158
  • %MHR
    82.2
  • B/mi
    1249
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 131/151bpm [693b/km] 67cal 331/434W
2) 0.9km - 4:43(5:13/km) 146/151bpm [763b/km] 68cal 330/370W
3) 1km - 4:26(4:26/km) 161/172bpm [714b/km] 70cal 411/473W
4) 0.13km - 34(4:22/km) 171/172bpm [745b/km] 9cal 433/458W
5) 0.32km - 2:00(6:12/km) 157/172bpm [973b/km] 28cal 334/483W
6) 1km - 4:20(4:20/km) 167/174bpm [722b/km] 70cal 430/498W
7) 0.16km - 41(4:17/km) 172/173bpm [737b/km] 11cal 438/500W
8) 0.33km - 2:00(5:59/km) 161/174bpm [964b/km] 28cal 336/519W
9) 1km - 4:23(4:23/km) 170/178bpm [745b/km] 72cal 405/491W
10) 0.14km - 37(4:18/km) 179/179bpm [771b/km] 11cal 437/451W
11) 0.32km - 2:00(6:11/km) 163/179bpm [1009b/km] 28cal 322/456W
12) 1km - 4:25(4:25/km) 168/174bpm [742b/km] 71cal 387/479W
13) 0.14km - 35(4:08/km) 172/174bpm [711b/km] 9cal 379/439W
14) 1km - 5:18(5:18/km) 158/176bpm [836b/km] 76cal 326/447W
15) 0.4km - 2:13(5:33/km) 155/160bpm [860b/km] 30cal 332/424W
5:17 4:43 4:26 34 2:00 4:20 41 2:00 4:23 37 2:00 4:25 35 5:18 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:17 5:17 8:30 131 57-151 1113 170 102-176 331 90-434 9/10
1.18 9:59 4:42 8:24 146 142-151 1226 170 158-174 330 304-370 5/8
1.80 14:25 4:25 7:08 161 149-172 1150 176 166-184 411 322-473 6/8
1.88 14:58 33 6:59 171 171-172 1196 176 174-178 432 395-458 2/1
2.08 16:56 1:58 9:58 157 145-172 1565 165 158-178 334 298-483 3/4
2.70 21:16 4:20 6:59 167 144-174 1166 179 164-188 430 315-498 8/12
2.80 21:56 40 6:53 172 171-173 1184 177 176-182 439 409-500 3/1
3.00 23:55 1:58 9:37 160 148-174 1538 164 158-178 336 280-519 4/4
3.62 28:18 4:23 7:04 170 149-178 1201 181 164-186 405 334-491 11/12
3.71 28:54 36 6:57 179 177-179 1244 182 178-186 437 420-451 2/1
3.91 30:53 1:59 9:57 163 149-179 1622 164 158-180 322 272-456 3/2
4.53 35:18 4:25 7:08 168 149-174 1198 180 164-190 387 312-479 5/7
4.61 35:52 34 6:36 172 170-174 1137 185 180-188 380 348-439 2/0
5.23 41:41 5:48 +1 9:22 158 147-176 1481 171 164-188 325 269-447 7/11
5.48 43:53 2:12 +1 8:56 155 147-160 1386 169 164-174 332 288-424 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 5.5 43:57 8:00
    Walk 0.2 103 0 4 11:31

  • Power Distribution

    366W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 42.21% More
    800m 3:28 6:59 48.56% More
    1km 4:20 6:58 50.87% More
    Mile 7:28 7:28 50.76% More
    5k 23:29 7:33 54.73% More
    5 miles 39:06 7:49 53.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 59.63
    5km 22:50 7:21 56.28
    5M 39:05 7:49 53.90
    10km 49:57 8:02 52.85
    10M 1:25:29 8:33 51.18
    Half 1:55:58 8:51 49.61
    20M 3:07:01 9:21 48.75
    Mara 4:13:42 9:41 47.91
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