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benjowills

Last on at 10pm, 11th Jul 2024

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All Races
Mileage
Training

Blackwater Valley Runners

Miles
1668
Miles
2
Miles
64
Miles
15

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Recent Training
19th Sep	General	3.6mi	41:51
19th Sep	General	3mi	18:29
19th Sep	General	0.6mi	4:02
19th Sep	General	1.6mi	8:48
18th Sep	General	4.2mi	44:58

12 Month Benchmarks	Run	Bike
Mile	7:22	3:03
5k	24:13	12:29
5mi	39:18	21:57
10k	49:18	27:15
10mi	1:23:15	45:44
Half	1:49:23	1:01:31
20mi	3:09:01	0
Mara	4:15:17	0

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	6	0	3	0	0	0	0	8
2024	0	0	1.1	0	0	0.3	0	0	0	0	0	0	1.4
2024	153	83	114	82	83	103	83	39	35	0	0	0	775
2024	0	0	0	0	0	0	0	0	41	0	0	0	41
2023	0	0	0	0	5	0	0	1	0	0	0	0	6
2023	0	0.3	0.7	0	0	0	0	0	0	0	0	0	1
2023	0	83	91	72	127	80	93	72	66	68	64	77	893
2023	0	0	0	0	4	0	19	0	0	0	0	0	23

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
-	4.3mi, 47:09 Run - General 1) 0.63mi - 9:17(14:44/mi) 117/136bpm [1723b/mi] 113cal 261/449W 2) 0.05mi - 30(9:57/mi) 95/108bpm [945b/mi] 3cal 312/628W 3) 0.13mi - 1:30(11:17/mi) 123/132bpm [1389b/mi] 21cal 392/470W 4) 0.07mi - 30(6:55/mi) 135/142bpm [934b/mi] 9cal 499/600W 5) 0.12mi - 1:15(10:31/mi) 142/145bpm [1494b/mi] 21cal 410/563W 6) 0.07mi - 30(7:01/mi) 143/158bpm [1002b/mi] 9cal 490/578W 7) 0.1mi - 1:00(10:13/mi) 156/161bpm [1593b/mi] 17cal 423/584W 8) 0.08mi - 30(6:28/mi) 150/161bpm [970b/mi] 9cal 477/562W 9) 0.08mi - 45(9:18/mi) 163/168bpm [1515b/mi] 14cal 451/547W 10) 0.08mi - 30(6:28/mi) 161/170bpm [1042b/mi] 9cal 550/635W 11) 0.05mi - 30(9:47/mi) 170/173bpm [1665b/mi] 10cal 507/634W 12) 0.08mi - 30(6:21/mi) 165/171bpm [1048b/mi] 9cal 449/566W 13) 0.02mi - 15(11:26/mi) 172/173bpm [1967b/mi] 5cal 471/549W 14) 0.07mi - 30(6:56/mi) 170/173bpm [1178b/mi] 9cal 424/620W 15) 0.09mi - 1:30(17:30/mi) 147/170bpm [2572b/mi] 22cal 178/586W 16) 0.07mi - 30(6:41/mi) 134/151bpm [895b/mi] 8cal 554/669W 17) 0.13mi - 1:15(9:27/mi) 154/160bpm [1456b/mi] 22cal 429/601W 18) 0.08mi - 30(6:33/mi) 154/166bpm [1008b/mi] 9cal 514/609W 19) 0.11mi - 1:00(9:28/mi) 167/171bpm [1580b/mi] 19cal 464/590W 20) 0.08mi - 30(6:35/mi) 162/166bpm [1068b/mi] 10cal 532/655W 21) 0.08mi - 45(9:06/mi) 170/174bpm [1546b/mi] 14cal 460/587W 22) 0.07mi - 30(6:42/mi) 166/170bpm [1112b/mi] 10cal 516/597W 23) 0.05mi - 30(10:00/mi) 173/177bpm [1729b/mi] 10cal 501/599W 24) 0.08mi - 30(6:11/mi) 173/174bpm [1071b/mi] 10cal 532/617W 25) 0.03mi - 15(7:59/mi) 175/176bpm [1398b/mi] 5cal 526/577W 26) 0.08mi - 30(6:22/mi) 179/179bpm [1139b/mi] 10cal 528/623W 27) 0.09mi - 1:30(17:22/mi) 160/183bpm [2780b/mi] 25cal 188/619W 28) 0.08mi - 30(6:11/mi) 135/143bpm [835b/mi] 8cal 545/739W 29) 0.08mi - 1:15(15:06/mi) 147/168bpm [2221b/mi] 17cal 213/640W 30) 0.08mi - 30(6:00/mi) 140/160bpm [839b/mi] 8cal 577/725W 31) 0.1mi - 1:00(9:42/mi) 166/169bpm [1610b/mi] 19cal 505/647W 32) 0.08mi - 30(6:19/mi) 167/171bpm [1056b/mi] 10cal 564/651W 33) 0.08mi - 45(8:54/mi) 174/178bpm [1549b/mi] 15cal 477/621W 34) 0.08mi - 30(6:14/mi) 169/172bpm [1053b/mi] 10cal 531/613W 35) 0.03mi - 30(14:37/mi) 176/181bpm [2573b/mi] 9cal 338/623W 36) 0.07mi - 30(6:45/mi) 168/176bpm [1133b/mi] 9cal 521/754W 37) 0.02mi - 15(12:00/mi) 172/173bpm [2063b/mi] 5cal 405/635W 38) 0.65mi - 10:00(15:28/mi) 127/179bpm [1964b/mi] 101cal 219/666W 39) 0.25mi - 3:07(12:39/mi) 141/154bpm [1783b/mi] 45cal 327/475W Add a comment	-	1.4mi, 1:16:30 Walk - General 1) 1mi - 45:48(45:48/mi) 76/111bpm [3480b/mi] 181cal 11/80rpm 2) 0.38mi - 30:42(1:21:23/mi) 69/101bpm [5615b/mi] 83cal 3/80rpm Add a comment 1.3mi, 53:13 Walk - General 1) 1mi - 45:17(45:17/mi) 80/95bpm [3622b/mi] 190cal 16/80rpm 2) 0.3mi - 7:57(26:47/mi) 86/102bpm [2304b/mi] 44cal 39/80rpm Add a comment	-	-	-
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
-	3.4mi, 35:41 Run - General 1) 0.09mi - 1:11(12:43/mi) 135/138bpm [1717b/mi] 18cal 283/440W 2) 0.12mi - 55(7:54/mi) 156/171bpm [1231b/mi] 16cal 481/606W 3) 1mi - 12:49(12:49/mi) 141/174bpm [1808b/mi] 188cal 300/614W 4) 1mi - 8:39(8:39/mi) 169/188bpm [1463b/mi] 164cal 500/883W 5) 1mi - 9:34(9:34/mi) 169/187bpm [1616b/mi] 175cal 425/901W 6) 0.23mi - 2:32(11:15/mi) 164/177bpm [1845b/mi] 42cal 359/651W Add a comment	-	7.9mi, 1:13:15 Run - General 1) 1mi - 9:11(9:11/mi) 131/158bpm [1203b/mi] 143cal 454/549W 2) 1mi - 9:06(9:06/mi) 159/167bpm [1448b/mi] 162cal 439/518W 3) 1mi - 8:31(8:31/mi) 161/168bpm [1372b/mi] 152cal 455/528W 4) 1mi - 8:54(8:54/mi) 160/167bpm [1425b/mi] 156cal 417/495W 5) 1mi - 9:31(9:31/mi) 161/170bpm [1532b/mi] 164cal 408/504W 6) 1mi - 10:29(10:29/mi) 168/178bpm [1762b/mi] 188cal 393/596W 7) 1mi - 8:53(8:53/mi) 160/170bpm [1422b/mi] 149cal 417/517W 8) 0.94mi - 8:38(9:13/mi) 166/177bpm [1530b/mi] 155cal 421/525W Add a comment	3.7mi, 43:50 Run - General 1) 1mi - 11:09(11:09/mi) 124/134bpm [1383b/mi] 155cal 343/500W 2) 1mi - 12:13(12:13/mi) 125/133bpm [1527b/mi] 158cal 324/431W 3) 1mi - 12:14(12:14/mi) 130/147bpm [1590b/mi] 163cal 333/472W 4) 0.67mi - 8:13(12:14/mi) 122/130bpm [1491b/mi] 99cal 295/427W Add a comment	-	-
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
15.4mi, 1:14:10 Bike - General 1) 5mi - 22:46(4:33/mi) 97/157bpm [442b/mi] 166cal 2) 5mi - 26:23(5:17/mi) 141/177bpm [744b/mi] 359cal 3) 5mi - 22:43(4:33/mi) 126/155bpm [572b/mi] 189cal 4) 0.44mi - 2:18(5:11/mi) 135/145bpm [699b/mi] 26cal Add a comment	-	19mi, 1:35:16 Bike - General 1) 5mi - 25:22(5:04/mi) 134/171bpm [680b/mi] 340cal 2) 5mi - 26:39(5:20/mi) 150/174bpm [799b/mi] 406cal 3) 5mi - 23:06(4:37/mi) 146/173bpm [675b/mi] 278cal 4) 3.99mi - 20:10(5:03/mi) 138/162bpm [697b/mi] 186cal Add a comment	7.7mi, 1:10:00 Run - General 1) 1mi - 9:10(9:10/mi) 146/157bpm [1338b/mi] 154cal 432/588W 2) 1mi - 9:46(9:46/mi) 155/175bpm [1515b/mi] 170cal 441/659W 3) 1mi - 8:39(8:39/mi) 157/170bpm [1359b/mi] 152cal 482/623W 4) 1mi - 9:28(9:28/mi) 155/175bpm [1467b/mi] 161cal 427/590W 5) 1mi - 9:19(9:19/mi) 160/170bpm [1490b/mi] 164cal 465/570W 6) 1mi - 9:29(9:29/mi) 153/175bpm [1452b/mi] 151cal 387/594W 7) 1mi - 8:45(8:45/mi) 152/170bpm [1329b/mi] 146cal 421/496W 8) 0.69mi - 5:24(7:50/mi) 174/181bpm [1363b/mi] 105cal 502/567W Add a comment	-	-	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	4.1mi, 40:52 Run - General 1) 1mi - 9:42(9:42/mi) 137/152bpm [1329b/mi] 151cal 407/503W 2) 0.03mi - 18(11:38/mi) 129/136bpm [1500b/mi] 4cal 297/389W 3) 0.15mi - 1:00(6:30/mi) 127/143bpm [825b/mi] 12cal 457/764W 4) 0.16mi - 2:00(12:35/mi) 148/157bpm [1862b/mi] 31cal 348/542W 5) 0.15mi - 1:00(6:52/mi) 150/163bpm [1030b/mi] 17cal 493/768W 6) 0.16mi - 2:00(12:31/mi) 155/163bpm [1940b/mi] 33cal 365/543W 7) 0.15mi - 1:00(6:32/mi) 156/165bpm [1019b/mi] 18cal 507/735W 8) 0.16mi - 2:00(12:15/mi) 158/165bpm [1934b/mi] 33cal 377/561W 9) 0.15mi - 1:00(6:41/mi) 157/172bpm [1050b/mi] 18cal 474/708W 10) 0.17mi - 2:00(11:41/mi) 159/173bpm [1857b/mi] 34cal 384/575W 11) 0.15mi - 1:00(6:39/mi) 158/166bpm [1050b/mi] 18cal 502/691W 12) 0.16mi - 2:00(12:09/mi) 162/171bpm [1968b/mi] 35cal 391/591W 13) 0.15mi - 1:00(6:39/mi) 156/165bpm [1037b/mi] 17cal 493/726W 14) 0.15mi - 2:00(13:30/mi) 156/167bpm [2107b/mi] 33cal 358/576W 15) 0.07mi - 30(7:29/mi) 154/159bpm [1153b/mi] 8cal 423/729W 16) 0.07mi - 1:00(15:16/mi) 150/159bpm [2291b/mi] 15cal 212/597W 17) 0.07mi - 30(6:56/mi) 137/143bpm [950b/mi] 8cal 424/682W 18) 0.09mi - 1:00(11:33/mi) 151/158bpm [1744b/mi] 15cal 380/523W 19) 0.08mi - 30(6:37/mi) 156/163bpm [1033b/mi] 9cal 579/723W 20) 0.07mi - 1:00(14:14/mi) 154/164bpm [2191b/mi] 16cal 285/552W 21) 0.07mi - 30(7:07/mi) 145/151bpm [1031b/mi] 8cal 528/746W 22) 0.1mi - 1:00(10:28/mi) 155/159bpm [1621b/mi] 17cal 458/555W 23) 0.07mi - 30(7:09/mi) 160/164bpm [1145b/mi] 10cal 445/646W 24) 0.06mi - 1:00(16:38/mi) 155/165bpm [2579b/mi] 15cal 250/533W 25) 0.08mi - 30(6:33/mi) 136/140bpm [891b/mi] 8cal 506/729W 26) 0.06mi - 1:00(17:35/mi) 138/145bpm [2425b/mi] 10cal 209/601W 27) 0.31mi - 3:52(12:40/mi) 141/151bpm [1785b/mi] 51cal 337/471W Add a comment	1.6mi, 8:18 Bike - General 1) 1.64mi - 8:18(5:05/mi) 118/130bpm [599b/mi] 95cal Add a comment	4.2mi, 44:58 Run - General 1) 1mi - 10:24(10:24/mi) 144/163bpm [1497b/mi] 167cal 401/561W 2) 1mi - 10:32(10:32/mi) 144/157bpm [1516b/mi] 167cal 396/504W 3) 1mi - 10:50(10:50/mi) 147/157bpm [1593b/mi] 167cal 349/521W 4) 1mi - 11:17(11:17/mi) 148/162bpm [1671b/mi] 171cal 340/476W 5) 0.18mi - 1:55(10:50/mi) 132/137bpm [1431b/mi] 25cal 330/421W Add a comment	3.6mi, 41:51 Run - General 1) 1mi - 10:31(10:31/mi) 131/140bpm [1377b/mi] 158cal 371/469W 2) 1mi - 12:59(12:59/mi) 129/144bpm [1674b/mi] 173cal 307/473W 3) 1mi - 11:17(11:17/mi) 133/146bpm [1501b/mi] 156cal 355/500W 4) 0.62mi - 7:05(11:22/mi) 131/143bpm [1489b/mi] 94cal 357/484W Add a comment 3mi, 18:29 Bike - General 1) 2.96mi - 18:29(6:14/mi) 114/137bpm [711b/mi] 183cal Add a comment 0.6mi, 4:02 Bike - General 1) 0.56mi - 4:02(7:10/mi) 96/141bpm [688b/mi] 29cal Add a comment 1.6mi, 8:48 Bike - General 1) 1.64mi - 8:48(5:22/mi) 114/129bpm [611b/mi] 92cal Add a comment	-	-

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