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Wed 28th Aug 2024 at 10:37am by benjowills

Walk > General
  • Time
    53:13
  • Miles
    1.30
  • Min/mi
    40:56
  • Stride(cm)
    41
  • Cals
    234
  • Cadence
    95
  • BPM
    81
  • B/mi
    3303
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 45:17(45:17/mi) 80/95bpm [3622b/mi] 190cal 16/80rpm
2) 0.3mi - 7:57(26:47/mi) 86/102bpm [2304b/mi] 44cal 39/80rpm
45:17 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:56 5:56 1:35:00 76 57-89 7220 104 82-158 0/44
0.13 9:31 3:35 57:23 74 65-85 4246 90 80-96 0/7
0.19 12:10 2:39 42:22 75 62-84 3178 90 82-154 0/3
0.25 15:09 2:58 47:35 79 69-94 3760 84 80-88 0/4
0.31 19:26 4:18 1:08:43 81 63-95 5566 149 136-156 1/2
0.38 22:53 3:26 55:02 81 70-95 4457 88 80-158 1/1
0.44 27:12 4:19 1:09:08 77 61-92 5324 128 80-160 3/0
0.50 28:58 1:46 28:18 82 68-93 2320 95 80-156 1/0
0.56 31:18 2:20 37:15 86 77-95 3204 96 80-158 4/0
0.63 33:09 1:51 29:41 83 77-90 2464 89 80-158 2/0
0.69 34:40 1:31 24:15 85 82-88 2062 92 84-98 2/0
0.75 36:16 1:36 25:36 89 85-95 2279 91 82-100 1/1
0.81 37:52 1:36 25:36 87 80-94 2227 88 82-94 3/2
0.88 39:56 2:04 33:06 84 79-89 2781 95 82-106 1/5
0.94 41:44 1:48 28:48 88 84-91 2534 94 82-160 1/4
1.00 45:15 3:31 56:12 80 65-95 4496 107 92-138 1/4
1.06 47:21 2:06 33:42 80 76-87 2696 96 88-146 4/2
1.13 48:51 1:29 23:46 90 81-98 2139 89 84-96 0/5
1.19 50:23 1:32 24:34 90 80-102 2211 96 84-160 4/1
1.25 51:55 1:32 24:29 85 83-87 2081 91 84-94 6/0
1.30 53:13 1:18 28:04 85 82-88 2385 91 88-92 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 54:29
    11 3.4% 26:18

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:17 25:18 More
    800m 14:18 28:46 More
    1km 18:37 29:58 More
    Mile 34:41 34:41 More
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