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Thu 19th Sep 2024 at 5:51am by benjowills

Bike > General
  • Time
    8:48
  • Miles
    1.64
  • Mph
    11.2
  • Cals
    92
  • BPM
    115
  • B/mi
    618
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.64mi - 8:48(5:22/mi) 114/129bpm [611b/mi] 92cal
8:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 6.86 106 99-109 928 0/0
0.13 55 22 10.23 108 106-110 633 0/0
0.19 1:17 23 9.94 108 105-110 652 0/0
0.25 1:37 19 11.72 102 101-102 522 0/0
0.31 1:57 21 10.88 106 104-109 585 0/0
0.38 2:17 20 11.32 117 112-120 620 2/0
0.44 2:34 17 13.12 119 119-119 544 0/0
0.50 2:50 16 14.01 119 118-119 510 0/1
0.56 3:06 16 14.09 116 116-116 494 0/1
0.63 3:22 16 14.11 116 115-117 493 1/0
0.69 3:40 17 12.95 120 119-120 556 1/0
0.75 4:02 22 10.03 120 118-123 718 0/0
0.81 4:21 18 12.22 124 123-126 609 2/0
0.88 4:43 22 10.19 126 126-128 742 1/0
0.94 5:15 32 6.93 127 119-129 1100 0/1
1.00 5:35 20 11.39 115 112-116 606 0/1
1.06 5:54 19 11.98 113 112-114 566 0/0
1.13 6:13 19 11.82 113 112-114 574 0/0
1.19 6:30 17 13.13 114 112-115 521 0/0
1.25 6:47 17 13.45 116 115-117 518 0/0
1.31 7:03 17 13.31 116 115-116 523 0/1
1.38 7:20 17 13.20 112 110-113 509 0/1
1.44 7:39 18 12.31 110 109-110 536 0/0
1.50 7:57 18 12.19 113 112-114 556 0/0
1.56 8:19 22 10.43 112 110-114 644 0/0
1.63 8:42 23 9.76 110 108-113 676 0/1
1.64 8:48 6 9.22 107 107-107 696 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:17 More
    800m 2:20 4:41 More
    1km 3:01 4:52 More
    Mile 5:02 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:48 5:59
    20km 1:15:18 6:04
    15 miles 1:31:55 6:08
    20 miles 2:04:42 6:14
    40km 2:37:00 6:19
    25 miles 2:37:58 6:19
    42km 2:45:20 6:20
    50 miles 5:29:21 6:35
    56 miles 6:11:23 6:38
    100 miles 11:26:40 6:52
    112 miles 12:54:19 6:55
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