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Wed 18th Sep 2024 at 7:08pm by benjowills

Run > General

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Time
44:58
Miles
4.18
Min/mi
10:45
Pacing
76.9%
Stride(cm)
92
Cals
697
Watts
401
Cadence
162
BPM
145
B/mi
1563
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 144/163bpm [1497b/mi] 167cal 401/561W
2) 1mi - 10:32(10:32/mi) 144/157bpm [1516b/mi] 167cal 396/504W
3) 1mi - 10:50(10:50/mi) 147/157bpm [1593b/mi] 167cal 349/521W
4) 1mi - 11:17(11:17/mi) 148/162bpm [1671b/mi] 171cal 340/476W
5) 0.18mi - 1:55(10:50/mi) 132/137bpm [1431b/mi] 25cal 330/421W

10:24 10:32 10:50 11:17 1:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	130 80-149	1361	163 156-168	440 338-518	4/1
0.25	2:33	1:14	9:56	149 148-151	1479	163 160-166	448 434-478	6/0
0.38	3:48	1:15	9:57	147 143-151	1463	165 162-168	404 359-451	1/2
0.50	5:02	1:14	9:54	143 141-145	1415	165 160-166	386 360-404	1/2
0.63	6:17	1:16	10:05	145 140-153	1462	165 158-168	409 353-520	5/0
0.75	7:33	1:16	10:06	157 149-163	1586	164 150-168	466 333-561	0/3
0.88	8:45	1:12	9:33	144 141-149	1376	164 162-166	417 398-428	0/5
1.00	10:23	1:38	13:05	138 133-141	1805	161 144-166	412 140-468	1/3
1.13	11:37	1:14	9:49	140 135-141	1375	162 156-170	422 407-442	0/3
1.25	12:50	1:13	9:47	145 140-148	1420	165 162-168	432 422-446	1/2
1.38	14:06	1:16	10:11	144 140-146	1466	162 158-166	415 393-460	0/0
1.50	15:33	1:27	11:33	146 143-151	1687	163 160-168	421 401-448	2/1
1.63	17:03	1:30	11:56	135 124-146	1611	154 104-168	364 98-504	2/1
1.75	18:18	1:15	10:02	143 131-153	1435	164 160-168	455 426-491	4/0
1.88	19:31	1:13	9:48	155 153-157	1518	164 160-168	456 440-488	2/1
2.00	20:55	1:24	11:09	145 137-154	1616	157 102-170	360 87-449	0/5
2.13	22:14	1:19	10:32	148 142-157	1559	159 96-168	373 73-508	6/0
2.25	23:26	1:12	9:39	156 155-157	1505	164 100-168	428 255-521	1/1
2.38	24:40	1:14	9:52	154 147-157	1520	163 158-168	378 352-413	0/6
2.50	26:02	1:22	10:57	143 142-146	1565	162 158-164	354 316-440	1/2
2.63	27:40	1:38	13:01	139 130-143	1810	157 94-170	333 40-403	1/1
2.75	28:52	1:12	9:37	146 142-149	1404	165 162-170	406 391-417	0/1
2.88	30:10	1:18	10:24	147 146-149	1528	163 160-166	385 351-402	1/2
3.00	31:45	1:35	12:39	146 140-149	1848	150 100-166	328 97-405	1/1
3.13	33:43	1:58	15:42	127 117-140	1993	150 86-170	329 81-433	1/2
3.25	34:55	1:13	9:41	144 129-151	1395	167 162-170	404 389-424	1/1
3.38	36:05	1:09	9:15	153 150-155	1416	167 164-170	403 393-413	1/0
3.50	37:14	1:09	9:15	157 155-161	1453	167 164-170	425 410-467	3/0
3.63	38:27	1:13	9:44	161 160-162	1566	164 162-168	439 418-476	4/0
3.75	39:44	1:17	10:18	159 157-161	1637	162 158-164	429 410-443	4/0
3.88	41:04	1:20	10:40	157 154-159	1674	160 152-162	396 349-419	1/2
4.00	43:03	1:58	15:48	145 134-155	2290	162 114-166	367 288-398	1/3
4.13	44:26	1:23	11:05	130 123-137	1440	158 100-166	369 95-421	0/5
4.18	44:58	32	10:14	136 136-137	1393	163 160-164	369 357-373	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.4%	9:45
11	2.2%	9:43

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	163	4.1	42:02	10:14
Walk	2.7	103	0.1	1:12	16:47
Still	3.8	-	-	1:44	-

Power Distribution
401W (561 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	0.00%	More
800m	4:39	9:21	0.00%	More
1km	5:54	9:30	0.00%	More
Mile	10:14	10:14	0.00%	More
5k	33:14	10:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:52	9:52
5km	32:50	10:34
5M	54:22	10:52
10km	1:08:27	11:01
10M	1:53:21	11:20
Half	2:30:55	11:31
20M	3:56:20	11:49
Mara	5:14:40	12:01

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