Wed 18th Sep 2024 at 7:08pm by benjowills

Run > General
  • Time
    44:58
  • Miles
    4.18
  • Min/mi
    10:45
  • Pacing
    76.9%
  • Stride(cm)
    92
  • Cals
    697
  • Watts
    401
  • Cadence
    162
  • BPM
    145
  • B/mi
    1563
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 144/163bpm [1497b/mi] 167cal 401/561W
2) 1mi - 10:32(10:32/mi) 144/157bpm [1516b/mi] 167cal 396/504W
3) 1mi - 10:50(10:50/mi) 147/157bpm [1593b/mi] 167cal 349/521W
4) 1mi - 11:17(11:17/mi) 148/162bpm [1671b/mi] 171cal 340/476W
5) 0.18mi - 1:55(10:50/mi) 132/137bpm [1431b/mi] 25cal 330/421W
10:24 10:32 10:50 11:17 1:55

Pace

13% 1% 18% 60% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:28 130 80-149 1361 163 156-168 440 338-518 4/1
0.25 2:33 1:14 9:56 149 148-151 1479 163 160-166 448 434-478 6/0
0.38 3:48 1:15 9:57 147 143-151 1463 165 162-168 404 359-451 1/2
0.50 5:02 1:14 9:54 143 141-145 1415 165 160-166 386 360-404 1/2
0.63 6:17 1:16 10:05 145 140-153 1462 165 158-168 409 353-520 5/0
0.75 7:33 1:16 10:06 157 149-163 1586 164 150-168 466 333-561 0/3
0.88 8:45 1:12 9:33 144 141-149 1376 164 162-166 417 398-428 0/5
1.00 10:23 1:38 13:05 138 133-141 1805 161 144-166 412 140-468 1/3
1.13 11:37 1:14 9:49 140 135-141 1375 162 156-170 422 407-442 0/3
1.25 12:50 1:13 9:47 145 140-148 1420 165 162-168 432 422-446 1/2
1.38 14:06 1:16 10:11 144 140-146 1466 162 158-166 415 393-460 0/0
1.50 15:33 1:27 11:33 146 143-151 1687 163 160-168 421 401-448 2/1
1.63 17:03 1:30 11:56 135 124-146 1611 154 104-168 364 98-504 2/1
1.75 18:18 1:15 10:02 143 131-153 1435 164 160-168 455 426-491 4/0
1.88 19:31 1:13 9:48 155 153-157 1518 164 160-168 456 440-488 2/1
2.00 20:55 1:24 11:09 145 137-154 1616 157 102-170 360 87-449 0/5
2.13 22:14 1:19 10:32 148 142-157 1559 159 96-168 373 73-508 6/0
2.25 23:26 1:12 9:39 156 155-157 1505 164 100-168 428 255-521 1/1
2.38 24:40 1:14 9:52 154 147-157 1520 163 158-168 378 352-413 0/6
2.50 26:02 1:22 10:57 143 142-146 1565 162 158-164 354 316-440 1/2
2.63 27:40 1:38 13:01 139 130-143 1810 157 94-170 333 40-403 1/1
2.75 28:52 1:12 9:37 146 142-149 1404 165 162-170 406 391-417 0/1
2.88 30:10 1:18 10:24 147 146-149 1528 163 160-166 385 351-402 1/2
3.00 31:45 1:35 12:39 146 140-149 1848 150 100-166 328 97-405 1/1
3.13 33:43 1:58 15:42 127 117-140 1993 150 86-170 329 81-433 1/2
3.25 34:55 1:13 9:41 144 129-151 1395 167 162-170 404 389-424 1/1
3.38 36:05 1:09 9:15 153 150-155 1416 167 164-170 403 393-413 1/0
3.50 37:14 1:09 9:15 157 155-161 1453 167 164-170 425 410-467 3/0
3.63 38:27 1:13 9:44 161 160-162 1566 164 162-168 439 418-476 4/0
3.75 39:44 1:17 10:18 159 157-161 1637 162 158-164 429 410-443 4/0
3.88 41:04 1:20 10:40 157 154-159 1674 160 152-162 396 349-419 1/2
4.00 43:03 1:58 15:48 145 134-155 2290 162 114-166 367 288-398 1/3
4.13 44:26 1:23 11:05 130 123-137 1440 158 100-166 369 95-421 0/5
4.18 44:58 32 10:14 136 136-137 1393 163 160-164 369 357-373 0/2

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 43m, Range 17m, Flat prediction 46:15
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.4% 9:45
11 2.2% 9:43
See your biggest climbs

Power

401W (561 max)
Power Graph
Power Bands

Cadence

162 (170 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 163 4.1 42:02 10:14
Walk 2.7 103 0.1 1:12 16:47
Still 3.8 - - 1:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 0.00% More
800m 4:39 9:21 0.00% More
1km 5:54 9:30 0.00% More
Mile 10:14 10:14 0.00% More
5k 33:14 10:42 0.00% More

Predictions

Dist Time Per Mile
1M 9:52 9:52
5km 32:50 10:34
5M 54:22 10:52
10km 1:08:27 11:01
10M 1:53:21 11:20
Half 2:30:55 11:31
20M 3:56:20 11:49
Mara 5:14:40 12:01
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