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Tue 17th Sep 2024 at 9:05pm by benjowills

Bike > General

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Time
8:18
Miles
1.64
Mph
11.9
Cals
95
BPM
118
B/mi
596
Asc(m)
8
Surface
Road

Notes & Comments

1) 1.64mi - 8:18(5:05/mi) 118/130bpm [599b/mi] 95cal

8:18

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.13	104 98-108	1019	0/0
0.13	57	20	11.10	109 109-111	589	1/0
0.19	1:14	17	13.19	114 113-114	518	0/0
0.25	1:31	17	12.91	112 112-112	520	1/1
0.31	1:50	18	12.47	113 112-113	544	0/0
0.38	2:08	18	12.47	116 115-116	558	0/0
0.44	2:25	18	12.72	119 119-119	561	0/0
0.50	2:44	19	11.77	117 116-118	596	0/0
0.56	3:06	21	10.60	117 114-118	662	1/0
0.63	3:27	21	10.61	112 111-113	634	0/0
0.69	3:53	27	8.47	110 110-113	779	1/0
0.75	4:18	24	9.19	117 112-120	764	1/0
0.81	4:34	16	13.86	117 116-118	506	0/2
0.88	4:53	19	11.98	118 117-119	591	0/1
0.94	5:09	16	14.19	122 119-125	516	0/0
1.00	5:23	14	15.81	125 125-126	474	1/0
1.06	5:38	15	15.13	126 125-126	500	0/1
1.13	5:53	16	14.51	126 125-126	521	1/0
1.19	6:10	17	13.44	129 128-130	576	1/0
1.25	6:28	18	12.75	130 130-130	612	1/0
1.31	6:45	17	13.00	128 124-130	591	0/2
1.38	7:03	18	12.30	122 121-123	595	0/1
1.44	7:21	17	13.03	122 122-122	562	0/0
1.50	7:37	17	13.48	121 120-122	538	1/0
1.56	7:56	18	12.29	123 121-125	601	0/0
1.63	8:14	18	12.20	121 120-122	595	0/0
1.64	8:18	4	9.96	120 120-120	723	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:09	4:19	More
1km	2:43	4:22	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	56:25	5:39
20km	1:11:01	5:43
15 miles	1:26:42	5:47
20 miles	1:57:36	5:53
40km	2:28:04	5:57
25 miles	2:28:59	5:58
42km	2:35:56	5:59
50 miles	5:10:38	6:13
56 miles	5:50:17	6:15
100 miles	10:47:39	6:29
112 miles	12:10:19	6:31

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