You can still access the old version of this page.

Mon 26th Aug 2024 at 6:50pm by benjowills

Run > General
  • Time
    47:09
  • Miles
    4.28
  • Min/mi
    11:01
  • Pacing
    51.7%
  • Stride(cm)
    98
  • Cals
    688
  • Watts
    378
  • Cadence
    149
  • BPM
    141
  • B/mi
    1552
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.63mi - 9:17(14:44/mi) 117/136bpm [1723b/mi] 113cal 261/449W
2) 0.05mi - 30(9:57/mi) 95/108bpm [945b/mi] 3cal 312/628W
3) 0.13mi - 1:30(11:17/mi) 123/132bpm [1389b/mi] 21cal 392/470W
4) 0.07mi - 30(6:55/mi) 135/142bpm [934b/mi] 9cal 499/600W
5) 0.12mi - 1:15(10:31/mi) 142/145bpm [1494b/mi] 21cal 410/563W
6) 0.07mi - 30(7:01/mi) 143/158bpm [1002b/mi] 9cal 490/578W
7) 0.1mi - 1:00(10:13/mi) 156/161bpm [1593b/mi] 17cal 423/584W
8) 0.08mi - 30(6:28/mi) 150/161bpm [970b/mi] 9cal 477/562W
9) 0.08mi - 45(9:18/mi) 163/168bpm [1515b/mi] 14cal 451/547W
10) 0.08mi - 30(6:28/mi) 161/170bpm [1042b/mi] 9cal 550/635W
11) 0.05mi - 30(9:47/mi) 170/173bpm [1665b/mi] 10cal 507/634W
12) 0.08mi - 30(6:21/mi) 165/171bpm [1048b/mi] 9cal 449/566W
13) 0.02mi - 15(11:26/mi) 172/173bpm [1967b/mi] 5cal 471/549W
14) 0.07mi - 30(6:56/mi) 170/173bpm [1178b/mi] 9cal 424/620W
15) 0.09mi - 1:30(17:30/mi) 147/170bpm [2572b/mi] 22cal 178/586W
16) 0.07mi - 30(6:41/mi) 134/151bpm [895b/mi] 8cal 554/669W
17) 0.13mi - 1:15(9:27/mi) 154/160bpm [1456b/mi] 22cal 429/601W
18) 0.08mi - 30(6:33/mi) 154/166bpm [1008b/mi] 9cal 514/609W
19) 0.11mi - 1:00(9:28/mi) 167/171bpm [1580b/mi] 19cal 464/590W
20) 0.08mi - 30(6:35/mi) 162/166bpm [1068b/mi] 10cal 532/655W
21) 0.08mi - 45(9:06/mi) 170/174bpm [1546b/mi] 14cal 460/587W
22) 0.07mi - 30(6:42/mi) 166/170bpm [1112b/mi] 10cal 516/597W
23) 0.05mi - 30(10:00/mi) 173/177bpm [1729b/mi] 10cal 501/599W
24) 0.08mi - 30(6:11/mi) 173/174bpm [1071b/mi] 10cal 532/617W
25) 0.03mi - 15(7:59/mi) 175/176bpm [1398b/mi] 5cal 526/577W
26) 0.08mi - 30(6:22/mi) 179/179bpm [1139b/mi] 10cal 528/623W
27) 0.09mi - 1:30(17:22/mi) 160/183bpm [2780b/mi] 25cal 188/619W
28) 0.08mi - 30(6:11/mi) 135/143bpm [835b/mi] 8cal 545/739W
29) 0.08mi - 1:15(15:06/mi) 147/168bpm [2221b/mi] 17cal 213/640W
30) 0.08mi - 30(6:00/mi) 140/160bpm [839b/mi] 8cal 577/725W
31) 0.1mi - 1:00(9:42/mi) 166/169bpm [1610b/mi] 19cal 505/647W
32) 0.08mi - 30(6:19/mi) 167/171bpm [1056b/mi] 10cal 564/651W
33) 0.08mi - 45(8:54/mi) 174/178bpm [1549b/mi] 15cal 477/621W
34) 0.08mi - 30(6:14/mi) 169/172bpm [1053b/mi] 10cal 531/613W
35) 0.03mi - 30(14:37/mi) 176/181bpm [2573b/mi] 9cal 338/623W
36) 0.07mi - 30(6:45/mi) 168/176bpm [1133b/mi] 9cal 521/754W
37) 0.02mi - 15(12:00/mi) 172/173bpm [2063b/mi] 5cal 405/635W
38) 0.65mi - 10:00(15:28/mi) 127/179bpm [1964b/mi] 101cal 219/666W
39) 0.25mi - 3:07(12:39/mi) 141/154bpm [1783b/mi] 45cal 327/475W
9:17 30 1:30 30 1:15 30 1:00 30 45 30 30 30 15 30 1:30 30 1:15 30 1:00 30 45 30 30 30 15 30 1:30 30 1:15 30 1:00 30 45 30 30 30 15 10:00 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:38 116 82-127 1349 157 150-160 394 266-449 4/0
0.25 2:47 1:20 10:38 123 120-125 1309 158 154-162 353 331-362 0/4
0.38 4:04 1:17 10:16 116 113-121 1191 159 156-162 331 314-375 0/6
0.50 5:28 1:24 11:10 128 119-134 1429 159 156-162 411 375-435 5/0
0.63 8:24 2:56 23:30 120 89-136 2819 150 86-162 375 78-443 3/1
0.75 10:35 2:11 17:26 102 86-125 1778 159 150-176 437 381-628 1/2
0.88 11:41 1:07 8:52 131 125-141 1162 161 152-174 419 353-600 1/1
1.00 12:58 1:17 10:16 142 135-145 1459 158 154-174 420 356-568 3/0
1.13 14:00 1:02 8:18 151 135-161 1253 165 152-176 482 354-584 0/3
1.25 15:01 1:00 8:02 151 144-161 1212 163 154-174 421 346-562 3/1
1.38 16:03 1:03 8:21 162 156-168 1352 162 154-176 465 387-600 1/2
1.50 17:02 59 7:48 168 161-173 1311 165 152-178 518 371-635 3/1
1.63 17:58 56 7:28 170 164-173 1271 170 154-178 536 344-620 0/3
1.75 19:44 1:46 14:10 145 122-170 2054 123 98-176 250 53-669 3/1
1.88 20:48 1:04 8:29 153 133-160 1297 164 154-176 503 382-660 2/2
2.00 21:45 57 7:40 152 147-166 1164 164 156-176 448 364-609 2/2
2.13 22:55 1:10 9:18 166 160-171 1543 159 154-174 453 374-590 1/2
2.25 23:52 57 7:34 168 160-174 1270 168 156-178 519 416-655 2/1
2.38 24:52 1:01 8:06 168 163-177 1361 166 132-178 503 357-599 2/4
2.50 25:44 52 6:57 174 172-177 1208 169 132-184 517 356-617 2/1
2.63 26:58 1:13 9:47 177 165-183 1732 140 100-178 367 127-623 2/2
2.75 28:16 1:19 10:29 142 130-164 1489 129 100-184 310 139-739 1/2
2.88 29:46 1:30 11:59 144 127-168 1725 128 88-180 280 116-725 3/2
3.00 30:51 1:05 8:40 163 144-169 1414 164 152-180 539 458-663 1/2
3.13 31:44 53 7:04 168 164-176 1187 171 160-180 544 455-651 3/2
3.25 32:42 57 7:38 172 166-178 1314 165 156-182 477 409-608 0/3
3.38 33:48 1:06 8:51 172 166-181 1521 153 104-184 470 163-754 1/0
3.50 35:05 1:17 10:13 174 166-179 1777 152 102-208 418 118-666 1/1
3.63 38:09 3:05 24:38 122 108-165 3005 96 88-104 114 36-136 0/1
3.75 40:48 2:39 21:12 109 106-120 2311 107 84-160 144 11-417 1/3
3.88 42:14 1:25 11:21 127 119-131 1442 160 158-164 331 314-357 0/3
4.00 43:36 1:22 10:59 133 130-138 1461 160 156-162 356 328-431 5/1
4.13 45:19 1:43 13:41 148 138-154 2026 150 86-162 397 95-475 5/1
4.25 46:46 1:27 11:36 136 125-146 1578 155 104-164 346 131-414 2/2
4.28 47:09 23 11:43 132 131-134 1546 156 154-160 307 300-313 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 12:31

  • Cadence Distribution

    149 avge / 208 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 162 3.8 34:57 9:12
    Walk 20.9 101 0.5 9:52 20:26
    Still 4.9 - - 2:20 -

  • Power Distribution

    378W (754 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 0.00% More
    800m 3:42 7:26 0.00% More
    1km 4:45 7:39 0.00% More
    Mile 8:32 8:32 0.00% More
    5k 30:35 9:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:06 10:06
    5km 33:34 10:48
    5M 55:36 11:07
    10km 1:10:00 11:16
    10M 1:55:55 11:36
    Half 2:34:20 11:47
    20M 4:01:41 12:05
    Mara 5:21:46 12:17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,351 Fetchies!
Already a Fetchie? Sign in here