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Mon 2nd Sep 2024 at 6:36pm by benjowills

Run > General
  • Time
    35:41
  • Miles
    3.44
  • Min/mi
    10:22
  • Stride(cm)
    96
  • Cals
    603
  • Watts
    438
  • Cadence
    161
  • BPM
    157
  • B/mi
    1630
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.09mi - 1:11(12:43/mi) 135/138bpm [1717b/mi] 18cal 283/440W
2) 0.12mi - 55(7:54/mi) 156/171bpm [1231b/mi] 16cal 481/606W
3) 1mi - 12:49(12:49/mi) 141/174bpm [1808b/mi] 188cal 300/614W
4) 1mi - 8:39(8:39/mi) 169/188bpm [1463b/mi] 164cal 500/883W
5) 1mi - 9:34(9:34/mi) 169/187bpm [1616b/mi] 175cal 425/901W
6) 0.23mi - 2:32(11:15/mi) 164/177bpm [1845b/mi] 42cal 359/651W
1:11 55 12:49 8:39 9:34 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.09 1:10 1:10 12:37 135 128-138 1704 146 0-172 283 0-440 0/4
0.21 2:04 54 7:46 156 137-171 1211 170 156-178 481 280-606 7/0
1.21 31:04 29:00 +3 29:04 141 98-174 4098 117 0-178 301 0-614 24/27
2.20 39:43 8:39 8:40 169 151-188 1464 165 146-192 500 321-883 37/33
3.20 49:17 9:34 +1 9:35 169 146-188 1619 158 0-228 425 0-901 33/40
3.43 51:50 2:33 +2 11:21 164 147-177 1861 142 0-172 359 0-651 8/8
3.43 51:50 0 +1 0 164 164-164 NAN 160 160-160 344 344-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 8:45

  • Cadence Distribution

    161 avge / 228 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 164 3.3 30:15 9:25
    Walk 32.9 107 0.1 17:27 2:51:20
    Still 5.8 - - 3:04 -
    Pause 2.1 - - 1:08 -

  • Power Distribution

    438W (901 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 0.00% More
    800m 4:11 8:25 0.00% More
    1km 5:15 8:28 0.00% More
    Mile 8:33 8:33 0.00% More
    5k 48:02 15:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:38 9:38
    5km 32:02 10:19
    5M 53:03 10:37
    10km 1:06:47 10:45
    10M 1:50:35 11:04
    Half 2:27:14 11:14
    20M 3:50:34 11:32
    Mara 5:06:59 11:43
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