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Wed 4th Sep 2024 at 7:08pm by benjowills

Run > General

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Time
1:13:15
Miles
7.94
Min/mi
9:14
Pacing
73.3%
Stride(cm)
107
Cals
1269
Watts
445
Cadence
163
BPM
158
B/mi
1460
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 131/158bpm [1203b/mi] 143cal 454/549W
2) 1mi - 9:06(9:06/mi) 159/167bpm [1448b/mi] 162cal 439/518W
3) 1mi - 8:31(8:31/mi) 161/168bpm [1372b/mi] 152cal 455/528W
4) 1mi - 8:54(8:54/mi) 160/167bpm [1425b/mi] 156cal 417/495W
5) 1mi - 9:31(9:31/mi) 161/170bpm [1532b/mi] 164cal 408/504W
6) 1mi - 10:29(10:29/mi) 168/178bpm [1762b/mi] 188cal 393/596W
7) 1mi - 8:53(8:53/mi) 160/170bpm [1422b/mi] 149cal 417/517W
8) 0.94mi - 8:38(9:13/mi) 166/177bpm [1530b/mi] 155cal 421/525W

9:11 9:06 8:31 8:54 9:31 10:29 8:53 8:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	111 71-126	983	167 150-172	482 395-549	6/1
0.50	4:33	2:20	9:20	134 126-137	1251	165 154-170	464 395-503	7/0
0.75	6:48	2:15	9:01	134 130-138	1208	166 162-170	485 454-514	9/0
1.00	9:10	2:22	9:27	145 138-158	1371	164 150-170	431 292-514	3/7
1.25	11:17	2:07	8:30	148 141-159	1257	165 160-170	418 343-482	2/11
1.50	13:29	2:11	8:45	162 159-166	1418	166 162-172	476 423-518	6/1
1.75	15:41	2:12	8:48	161 159-164	1417	165 154-168	460 436-501	5/1
2.00	18:16	2:36	10:23	164 158-167	1702	164 160-168	480 323-514	6/1
2.25	20:24	2:08	8:32	157 143-165	1339	165 162-172	483 438-528	5/0
2.50	22:36	2:12	8:49	166 163-167	1463	164 160-168	463 419-496	4/1
2.75	24:43	2:06	8:26	162 158-168	1366	164 162-168	445 401-508	0/8
3.00	26:48	2:05	8:20	158 156-161	1316	164 160-166	430 396-471	0/10
3.25	28:56	2:08	8:32	161 159-163	1373	165 158-174	439 407-483	2/4
3.50	31:30	2:34	10:16	158 140-165	1623	157 90-168	406 115-481	2/4
3.75	33:35	2:05	8:22	158 144-167	1321	165 160-170	446 373-495	1/4
4.00	35:42	2:07	8:28	164 161-166	1388	163 160-168	451 433-472	1/3
4.25	37:54	2:12	8:47	163 162-166	1432	162 160-168	458 439-491	6/0
4.50	40:40	2:46	11:03	162 144-167	1791	156 102-164	408 78-482	1/4
4.75	42:52	2:12	8:49	156 145-161	1374	164 158-168	422 407-435	0/5
5.00	45:13	2:21	9:24	162 158-170	1521	163 142-166	423 312-504	4/4
5.25	47:24	2:11	8:42	169 167-170	1471	164 160-168	451 392-536	4/1
5.50	49:32	2:08	8:33	170 168-172	1454	164 160-168	463 443-489	3/1
5.75	52:04	2:32	10:08	168 157-172	1702	157 98-166	416 117-466	7/1
6.00	55:43	3:39	14:36	166 135-178	2423	158 82-170	506 102-596	10/1
6.25	57:59	2:16	9:04	146 131-165	1324	160 88-220	394 128-517	2/12
6.50	1:00:06	2:07	8:29	165 162-166	1400	166 160-170	431 395-461	0/9
6.75	1:02:24	2:18	9:14	164 159-168	1513	165 158-172	427 233-450	1/3
7.00	1:04:36	2:11	8:45	166 164-170	1453	166 158-170	435 427-442	1/2
7.25	1:06:47	2:11	8:46	170 167-171	1490	166 160-170	445 434-453	1/1
7.50	1:09:30	2:43	10:50	154 135-171	1668	151 94-174	385 108-519	2/1
7.75	1:11:39	2:10	8:38	171 162-177	1478	166 150-170	493 423-525	8/1
7.94	1:13:15	1:36	8:30	174 171-177	1479	163 160-168	444 426-455	0/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	1.8%	9:07
21	1.6%	9:24
18	1.1%	9:05

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	164	7.9	1:10:03	8:55
Walk	2.2	101	0.1	1:38	19:41
Still	2.1	-	-	1:34	-

Power Distribution
445W (596 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	0.00%	More
800m	4:08	8:20	0.00%	More
1km	5:13	8:23	0.00%	More
Mile	8:30	8:30	0.00%	More
5k	27:27	8:50	0.00%	More
5 miles	44:56	8:59	0.00%	More
10k	57:15	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:06	8:43
5M	44:52	8:58
10km	56:29	9:05
10M	1:33:32	9:21
Half	2:04:32	9:30
20M	3:15:01	9:45
Mara	4:19:39	9:55

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