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Thu 19th Sep 2024 at 8:35am by benjowills

Bike > General
  • Time
    18:29
  • Miles
    2.96
  • Mph
    9.6
  • Cals
    183
  • BPM
    111
  • B/mi
    693
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 2.96mi - 18:29(6:14/mi) 114/137bpm [711b/mi] 183cal
18:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.24 86 73-101 626 0/2
0.25 1:33 39 11.62 105 99-112 542 0/3
0.38 2:17 44 10.32 108 105-112 628 0/3
0.50 2:58 41 11.09 118 108-131 639 1/3
0.63 3:29 31 14.43 127 122-132 528 1/2
0.75 4:02 33 13.50 121 119-122 538 3/2
0.88 4:43 41 10.98 128 123-131 699 2/2
1.00 5:21 38 11.70 131 130-132 672 2/0
1.13 6:00 38 11.76 126 124-129 643 1/0
1.25 6:48 48 9.36 125 121-128 801 0/1
1.38 8:12 1:24 5.37 112 88-129 1252 2/0
1.50 8:51 39 11.40 76 71-90 400 0/3
1.63 9:17 26 17.10 80 71-95 281 0/5
1.75 9:48 30 14.85 114 97-125 461 4/2
1.88 10:31 43 10.45 133 125-137 764 0/6
2.00 11:02 31 14.45 128 124-133 531 1/3
2.13 11:33 31 14.61 125 123-127 513 0/4
2.25 12:04 31 14.44 119 116-121 494 0/1
2.38 12:37 33 13.52 116 112-120 515 3/2
2.50 13:09 32 14.18 117 113-121 495 2/0
2.63 13:45 36 12.33 124 120-126 603 1/3
2.75 14:46 1:01 7.41 116 110-125 940 1/2
2.88 15:28 42 10.72 116 114-121 650 2/1
2.96 18:29 3:01 1.75 112 103-121 3831 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 2:05 4:12 More
    1km 2:37 4:12 More
    Mile 4:17 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:11 6:43
    20km 1:24:35 6:48
    15 miles 1:43:15 6:53
    20 miles 2:20:03 7:00
    40km 2:56:20 7:06
    25 miles 2:57:26 7:06
    42km 3:05:42 7:07
    50 miles 6:09:56 7:24
    56 miles 6:57:09 7:27
    100 miles 12:51:17 7:43
    112 miles 14:29:44 7:46
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