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Thu 5th Sep 2024 at 7:03pm by benjowills

Run > General
  • Time
    43:50
  • Miles
    3.67
  • Min/mi
    11:57
  • Pacing
    80.8%
  • Stride(cm)
    88
  • Cals
    575
  • Watts
    346
  • Cadence
    154
  • BPM
    126
  • B/mi
    1501
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 124/134bpm [1383b/mi] 155cal 343/500W
2) 1mi - 12:13(12:13/mi) 125/133bpm [1527b/mi] 158cal 324/431W
3) 1mi - 12:14(12:14/mi) 130/147bpm [1590b/mi] 163cal 333/472W
4) 0.67mi - 8:13(12:14/mi) 122/130bpm [1491b/mi] 99cal 295/427W
11:09 12:13 12:14 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:14 109 81-121 1224 157 100-162 318 17-359 0/6
0.25 2:48 1:24 11:08 122 119-124 1359 159 156-162 351 345-360 0/2
0.38 4:20 1:33 12:20 121 111-124 1493 148 106-162 297 138-350 0/4
0.50 5:39 1:19 10:33 127 110-134 1341 160 154-162 400 271-500 3/3
0.63 7:01 1:22 10:53 127 125-130 1381 158 152-164 354 321-365 1/0
0.75 8:24 1:23 11:03 129 127-131 1425 158 152-162 370 350-381 2/1
0.88 9:48 1:24 11:09 128 126-131 1428 156 154-160 353 336-376 1/1
1.00 11:09 1:22 10:53 129 127-130 1405 156 154-158 347 334-358 1/1
1.13 12:33 1:24 11:14 129 127-130 1448 156 154-158 352 344-359 2/3
1.25 14:33 1:59 15:56 117 101-129 1864 143 86-160 276 82-358 1/3
1.38 16:11 1:39 13:09 117 110-124 1538 148 92-160 306 104-365 1/1
1.50 17:36 1:25 11:18 126 123-132 1423 157 152-164 371 349-431 4/0
1.63 19:04 1:28 11:40 131 130-133 1529 156 154-158 387 333-431 3/1
1.75 20:30 1:26 11:27 128 125-131 1466 155 154-158 348 325-400 3/0
1.88 21:58 1:28 11:46 130 127-132 1530 156 152-162 370 339-396 3/0
2.00 23:22 1:24 11:13 129 126-131 1446 156 154-160 350 340-361 1/1
2.13 25:09 1:47 14:16 123 112-130 1755 147 96-158 315 128-351 1/1
2.25 26:35 1:26 11:25 124 112-133 1416 156 152-160 383 341-424 5/0
2.38 27:59 1:25 11:19 139 134-140 1572 156 154-158 410 367-429 5/0
2.50 29:23 1:23 11:05 138 134-143 1531 157 154-160 413 360-472 9/0
2.63 31:29 2:06 16:52 131 114-147 2209 148 86-162 366 91-454 2/0
2.75 32:53 1:23 11:07 131 126-133 1457 158 156-160 364 349-387 2/0
2.88 34:16 1:23 11:08 130 128-133 1447 156 152-160 349 330-371 1/3
3.00 35:36 1:20 10:39 127 125-129 1353 157 154-160 339 329-361 0/3
3.13 37:14 1:38 13:05 124 110-130 1623 145 94-162 302 66-427 1/3
3.25 38:46 1:32 12:15 125 117-128 1530 157 150-160 364 224-422 1/3
3.38 40:09 1:23 11:07 121 119-125 1346 156 152-160 331 305-383 0/6
3.50 41:36 1:26 11:30 121 119-124 1391 157 154-162 322 306-357 1/5
3.63 43:17 1:42 13:33 118 110-124 1599 137 108-160 270 85-360 2/2
3.67 43:50 33 11:39 121 121-122 1410 157 154-158 309 297-322 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 12:38

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 156 3.6 40:36 11:25
    Walk 5.3 103 0.1 2:19 19:41
    Still 2.1 - - 55 -

  • Power Distribution

    346W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 0.00% More
    800m 5:24 10:51 0.00% More
    1km 6:45 10:52 0.00% More
    Mile 11:04 11:04 0.00% More
    5k 36:56 11:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:03 11:03
    5km 36:44 11:49
    5M 1:00:50 12:10
    10km 1:16:36 12:20
    10M 2:06:50 12:41
    Half 2:48:53 12:54
    20M 4:24:27 13:13
    Mara 5:52:06 13:26
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