Kuan

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Recent Training
5th Apr	General	43.8mi	2:17:37
4th Apr	Strength	0mi	33:26
3rd Apr	Strength	0mi	53:38
2nd Apr	General	41mi	2:15:08
1st Apr	Pool	0.7mi	31:30

12 Month Benchmarks	Run	Bike
Mile	5:57	1:29
5k	18:56	4:42
5mi	31:03	8:03
10k	38:51	10:02
10mi	1:27:16	20:15

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	27	0	0	0	0	0	0	0	0	0	27
2025	19.9	10.4	2.7	0.7	0	0	0	0	0	0	0	0	33.7
2025	13	0	0	0	0	0	0	0	0	0	0	0	13
2025	0	6	75	0	0	0	0	0	0	0	0	0	81
2025	50	20	138	85	0	0	0	0	0	0	0	0	293
2024	0	5	0	0	0	0	6	0	0	0	0	0	11
2024	11.7	9.1	9.8	13.5	14.7	11.4	9.6	11.4	8.6	18.3	11.8	11.6	141.6
2024	56	84	150	86	55	44	6	25	62	58	21	40	686
2024	0	0	0	0	2	0	8	4	0	0	0	0	14
2024	385	237	451	608	871	1209	1013	495	545	422	217	68	6520
2023	0	0	0	0	0	0	0	0	0	0	5	0	5
2023	13.9	19.1	9.5	4.2	8.8	9.2	4.2	10.4	6.6	10.1	1	0	97
2023	54	9	15	63	66	51	81	90	72	68	60	23	654
2023	0	0	57	0	0	0	0	0	0	0	0	0	58
2023	566	523	414	689	768	725	683	986	850	582	700	118	7604
2022	16	0	0	0	0	0	0	5	0	0	0	0	20
2022	2.2	5.7	7.2	3	4.2	16.4	10.5	20	4.6	4.5	17.8	13.8	109.8
2022	30	42	33	66	65	22	54	29	29	59	71	61	560
2022	6	0	0	0	0	0	0	0	0	0	0	0	6
2022	273	0	336	233	334	50	262	255	285	506	543	442	3519
2021	0	0	0	0	0.7	6	9.9	8.3	6.4	4.6	5.9	0.9	42.7
2021	68	13	35	63	53	57	52	43	69	47	32	34	568
2021	15	229	253	415	296	132	270	352	68	199	224	431	2884
2020	1.2	1.4	0.7	0	0.3	0	4.2	10.6	8.5	5.6	2.7	1.7	36.8
2020	8	3	11	17	10	8	21	29	28	11	29	29	204
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	24	29	89	120	390	338	374	444	425	353	2585

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	0mi, 5:13 Cross - Other 0mi, 41:53 Cross - Strength	0mi, 40:12 Cross - Strength	0mi, 51:32 Cross - Other 0mi, 25:00 Cross - General	0mi, 8:43 Cross - Yoga 0mi, 27:10 Cross - Strength	19.8mi, 1:12:28 Bike - General	8.4mi, 3:07:16 Walk - General 0mi, 1:03:15 Cross - Other
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	0mi, 37:12 Cross - Strength 0.9mi, 30:57 Swim - Pool	19.7mi, 1:06:21 Bike - General	0mi, 28:51 Cross - Strength	18.7mi, 3:58:56 Cross - Snowboarding	24.3mi, 4:54:29 Cross - Snowboarding	32.1mi, 5:24:50 Cross - Snowboarding
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
-	0mi, 29:20 Cross - Strength 0.8mi, 27:27 Swim - Pool	0mi, 14:12 Cross - Strength	31.2mi, 1:41:49 Bike - General	0mi, 24:10 Cross - Strength	4mi, 1:00:40 Walk - General 4mi, 18:17 Bike - General 0mi, 30:12 Cross - Strength	10.4mi, 3:17:52 Walk - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
0mi, 21:33 Cross - Strength 31.3mi, 1:39:15 Bike - General 0mi, 12 Bike - General	0.7mi, 31:30 Swim - Pool	41mi, 2:15:08 Bike - General	0mi, 53:38 Cross - Strength	0mi, 33:26 Cross - Strength	43.8mi, 2:17:37 Bike - General	-

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