Kuan
Last on at 1pm, 9th Jan 2025
MS
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Miles
2685 -
Miles
458 -
Miles
23182 -
Miles
36
| About Me | |
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| Random Q&A | See your Q&A |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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23rd Feb
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Pool | 0.3mi | 16:33 |
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22nd Feb
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Yoga | 0mi | 47:47 |
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21st Feb
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Surfing | 5.8mi | 2:06:40 |
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19th Feb
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Strength | 0mi | 18:10 |
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18th Feb
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Strength | 0mi | 54:42 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:43 | 1:29 |
| 5k | 18:56 | 4:42 |
| 5mi | 31:03 | 8:03 |
| 10k | 38:51 | 10:02 |
| 10mi | 1:16:40 | 20:15 |
| Half | 4:32:11 | 30:59 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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