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Sun 23rd Mar 2025 at 9:37am by Kuan

Cross > Snowboarding
  • Time
    5:24:50
  • Miles
    32.08
  • Min/mi
    10:08
  • Cals
    1711
  • BPM
    102
  • %MHR
    56.6
  • B/mi
    1032
  • Asc(m)
    6633
  • Hillscore
    665
  • Surface
    Snow

Notes & Comments

1) 0.25km - 5:01(20:18/km) 90/104bpm [1827b/km] 24cal
2) 1.1km - 12:15(11:08/km) 94/125bpm [1046b/km] 63cal
3) 0.48km - 5:25(11:12/km) 105/127bpm [1176b/km] 34cal
4) 0.74km - 10:57(14:44/km) 105/133bpm [1547b/km] 65cal
5) 2.68km - 16:52(6:17/km) 103/130bpm [648b/km] 90cal
6) 2.84km - 35:08(12:23/km) 91/128bpm [1127b/km] 130cal
7) 0.48km - 3:30(7:19/km) 105/133bpm [768b/km] 20cal
8) 0.49km - 4:44(9:45/km) 108/126bpm [1053b/km] 29cal
9) 5.66km - 29:57(5:18/km) 99/126bpm [524b/km] 148cal
10) 3.95km - 16:41(4:13/km) 105/136bpm [443b/km] 97cal
11) 3.89km - 23:33(6:04/km) 99/127bpm [600b/km] 107cal
12) 5.92km - 47:12(7:59/km) 98/134bpm [782b/km] 227cal
13) 2.49km - 13:16(5:20/km) 99/129bpm [528b/km] 71cal
14) 5.29km - 24:58(4:43/km) 100/131bpm [472b/km] 137cal
15) 3.82km - 17:38(4:37/km) 105/129bpm [484b/km] 97cal
16) 3.33km - 18:33(5:34/km) 110/138bpm [612b/km] 122cal
17) 2.02km - 9:50(4:52/km) 117/146bpm [570b/km] 67cal
18) 1.68km - 8:35(5:06/km) 119/138bpm [608b/km] 59cal
19) 3.14km - 15:34(4:57/km) 119/137bpm [590b/km] 106cal
20) 1.37km - 5:12(3:47/km) 101/134bpm [382b/km] 18cal
5:01 12:15 5:25 10:57 16:52 35:08 3:30 4:44 29:57 16:41 23:33 47:12 13:16 24:58 17:38 18:33 9:50 8:35 15:34 5:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.15 4:02 4:02 26:20 88 75-103 2317 9/4
0.84 16:48 12:46 18:41 94 68-124 1755 10/185
1.14 22:04 5:17 17:36 106 88-127 1865 27/38
1.60 33:25 11:20 24:35 105 87-133 2581 38/50
3.26 50:14 16:49 10:07 103 73-130 1041 316/314
5.02 1:24:49 34:35 19:38 90 66-128 1767 329/309
5.32 1:28:35 3:45 12:40 101 81-117 1280 28/32
5.62 1:32:48 4:13 14:01 111 89-133 1556 34/34
9.13 2:02:13 29:26 8:22 99 72-126 829 1024/600
11.59 2:19:51 17:38 7:11 106 72-136 761 577/580
14.01 2:43:17 23:26 9:42 99 75-127 961 586/579
17.68 4:30:27 1:47:10 +1 29:09 99 66-134 2886 605/1050
19.23 4:43:09 12:42 8:13 99 72-129 814 302/273
22.52 5:07:51 24:42 7:30 99 71-131 743 980/572
24.89 5:25:18 17:27 7:20 105 80-129 771 580/573
26.96 5:44:51 19:33 9:26 110 77-138 1038 594/268
28.22 5:54:40 9:49 7:50 117 93-146 917 251/250
29.26 6:03:15 8:35 8:14 119 96-138 979 249/247
31.21 6:17:53 14:38 7:30 120 92-137 901 254/583
32.06 6:23:32 5:39 6:38 106 84-134 703 17/399
32.10 6:24:13 41 +1 19:28 94 85-102 1830 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    983 33.7% 10:01
    976 35.4% 7:41
    579 39.9% 14:43
    579 39.6% 14:24
    576 38.7% 8:35
    576 39.5% 7:53

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:42 3:25 More
    1km 2:08 3:27 More
    Mile 3:53 3:53 More
    5k 17:55 5:46 More
    5 miles 36:16 7:15 More
    10k 45:24 7:18 More
    10 miles 1:18:54 7:53 More
    Half 1:44:17 7:58 More
    20 miles 3:55:00 11:45 More
    Mara 4:53:00 11:11 More
    50k 6:13:32 12:01 More
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