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Sat 29th Mar 2025 at 9:35pm by Kuan

Walk > General
  • Time
    1:00:40
  • Miles
    3.96
  • Min/mi
    15:19
  • Stride(cm)
    88
  • Cals
    214
  • Cadence
    119
  • BPM
    81
  • %MHR
    44.8
  • B/mi
    1236
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 9:58(9:58/km) 71/85bpm [708b/km] 41cal 58/119rpm
2) 1km - 9:00(9:00/km) 80/108bpm [720b/km] 29cal 59/118rpm
3) 1km - 9:21(9:21/km) 79/88bpm [738b/km] 28cal 59/117rpm
4) 1km - 9:33(9:33/km) 84/103bpm [802b/km] 34cal 55/62rpm
5) 1km - 9:42(9:42/km) 84/94bpm [815b/km] 33cal 58/62rpm
6) 1km - 9:32(9:32/km) 83/103bpm [792b/km] 33cal 58/117rpm
7) 0.38km - 3:34(9:28/km) 92/98bpm [870b/km] 16cal 60/117rpm
9:58 9:00 9:21 9:33 9:42 9:32 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:40 73 67-77 1363 110 106-114 1/2
0.25 4:16 1:56 15:26 63 59-71 972 116 110-124 2/3
0.38 6:12 1:56 15:27 66 62-72 1020 116 110-120 1/2
0.50 8:06 1:54 15:16 75 69-83 1144 122 112-228 1/2
0.63 10:00 1:54 15:13 78 71-85 1187 124 112-238 2/1
0.75 11:45 1:45 13:58 70 65-76 978 125 114-236 1/1
0.88 13:34 1:50 14:36 74 67-81 1081 119 116-122 2/2
1.00 15:21 1:47 14:15 76 70-88 1083 121 116-126 1/1
1.13 17:10 1:49 14:32 96 85-108 1396 120 116-124 1/1
1.25 19:07 1:56 15:29 81 71-90 1255 118 116-120 2/1
1.38 20:56 1:49 14:33 75 69-79 1092 122 116-126 3/1
1.50 22:46 1:50 14:42 78 74-82 1147 127 114-232 2/1
1.63 24:39 1:53 15:06 77 71-82 1163 120 116-124 3/0
1.75 26:30 1:50 14:43 83 75-88 1221 124 112-234 2/1
1.88 28:25 1:55 15:22 80 73-84 1229 121 116-124 1/1
2.00 30:18 1:53 15:07 81 73-87 1225 117 114-120 2/1
2.13 32:17 1:58 15:48 77 73-82 1216 117 88-122 2/2
2.25 34:17 2:00 16:03 78 64-103 1251 115 88-124 1/1
2.38 36:09 1:52 15:00 96 92-101 1440 117 112-120 2/1
2.50 38:10 2:01 16:04 89 85-95 1430 119 116-122 1/1
2.63 40:04 1:54 15:13 89 84-94 1355 120 118-124 1/2
2.75 41:57 1:53 15:02 88 80-93 1323 117 114-120 1/1
2.88 43:54 1:57 15:38 81 74-87 1266 117 114-120 2/1
3.00 45:52 1:58 15:41 78 72-82 1223 117 112-120 2/1
3.13 47:53 2:02 16:13 83 73-94 1346 116 112-118 1/1
3.25 49:44 1:51 14:48 86 80-91 1273 124 112-232 2/1
3.38 51:37 1:53 15:01 81 75-90 1216 117 114-122 1/2
3.50 53:34 1:57 15:34 73 67-81 1137 122 114-228 2/1
3.63 55:30 1:56 15:32 90 72-103 1397 120 114-234 5/0
3.75 57:35 2:05 16:39 88 83-92 1465 119 112-234 2/0
3.88 59:21 1:46 14:10 93 86-98 1317 121 110-226 3/1
3.96 1:00:40 1:19 15:02 92 89-96 1383 121 112-228 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 108 max Delete HR Trace

  • Cadence Distribution

    119 avge / 238 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:56 More
    800m 7:04 14:14 More
    1km 8:58 14:26 More
    Mile 14:37 14:37 More
    5k 46:57 15:07 More
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