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Sun 30th Mar 2025 at 12:44pm by Kuan

Walk > General
  • Time
    3:17:52
  • Miles
    10.35
  • Min/mi
    19:07
  • Stride(cm)
    77
  • Cals
    939
  • Cadence
    109
  • BPM
    81
  • %MHR
    44.9
  • B/mi
    1545
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1km - 11:15(11:15/km) 81/92bpm [911b/km] 58cal 54/59rpm
2) 1km - 10:47(10:47/km) 85/99bpm [916b/km] 60cal 55/111rpm
3) 1km - 11:18(11:18/km) 84/101bpm [950b/km] 58cal 52/106rpm
4) 1km - 11:47(11:47/km) 80/91bpm [942b/km] 59cal 58/110rpm
5) 1km - 11:15(11:15/km) 82/96bpm [922b/km] 56cal 52/108rpm
6) 1km - 12:25(12:25/km) 80/90bpm [993b/km] 56cal 47/108rpm
7) 1km - 12:04(12:04/km) 72/88bpm [869b/km] 53cal 51/111rpm
8) 1km - 12:39(12:39/km) 75/85bpm [948b/km] 58cal 50/107rpm
9) 1km - 13:05(13:05/km) 75/88bpm [981b/km] 54cal 48/58rpm
10) 1km - 11:54(11:54/km) 77/88bpm [917b/km] 56cal 52/109rpm
11) 1km - 12:02(12:02/km) 83/93bpm [999b/km] 54cal 51/111rpm
12) 1km - 12:18(12:18/km) 88/96bpm [1083b/km] 59cal 51/110rpm
13) 1km - 11:37(11:37/km) 86/97bpm [999b/km] 55cal 53/111rpm
14) 1km - 11:44(11:44/km) 83/95bpm [974b/km] 52cal 52/109rpm
15) 1km - 11:59(11:59/km) 83/89bpm [995b/km] 56cal 53/106rpm
16) 1km - 12:02(12:02/km) 82/92bpm [987b/km] 57cal 51/57rpm
17) 0.65km - 7:42(11:50/km) 81/89bpm [958b/km] 38cal 54/108rpm
11:15 10:47 11:18 11:47 11:15 12:25 12:04 12:39 13:05 11:54 12:02 12:18 11:37 11:44 11:59 12:02 7:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:03 9:03 18:06 80 66-88 1448 109 98-118 18/18
1.00 17:38 8:36 17:11 84 78-94 1444 114 102-222 13/13
1.50 26:44 9:05 18:10 84 77-99 1526 109 100-116 19/20
2.00 35:45 9:01 18:03 83 75-101 1498 113 100-216 12/12
2.50 45:24 9:39 19:18 79 70-91 1524 123 102-220 10/10
3.00 56:03 10:39 +1:40 21:18 82 71-96 1746 109 102-216 12/10
3.50 1:06:03 10:00 +32 20:00 82 75-91 1640 112 94-216 15/12
4.00 1:25:08 19:05 +9:01 38:10 78 52-88 2977 106 94-136 15/13
4.50 2:03:04 37:56 +28:05 1:15:53 71 53-85 5387 108 98-222 22/21
5.00 2:17:59 14:55 +4:40 29:49 74 56-83 2207 106 94-214 11/10
5.50 2:55:39 37:41 +26:56 1:15:21 75 65-88 5652 108 96-116 12/11
6.00 3:07:31 11:52 +2:09 23:44 75 67-88 1780 112 98-218 15/18
6.50 3:57:04 49:33 +40:27 1:39:06 81 71-91 8027 108 98-222 12/10
7.00 4:07:05 10:01 20:02 85 75-95 1703 106 98-220 14/12
7.50 4:17:08 10:02 20:05 88 81-96 1767 107 98-210 14/19
8.00 4:27:33 10:26 +56 20:51 86 77-97 1793 108 98-222 16/15
8.50 4:38:49 11:16 +1:53 22:32 84 71-92 1893 108 92-218 18/20
9.00 4:56:26 17:37 +8:12 35:13 82 69-95 2888 107 100-112 13/16
9.50 5:06:21 9:55 +15 19:49 82 73-89 1625 108 98-212 14/11
10.00 5:16:03 9:42 19:25 83 74-92 1611 106 94-114 18/16
10.35 5:22:37 6:34 19:00 80 71-88 1520 109 102-216 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 101 max Delete HR Trace

  • Cadence Distribution

    109 avge / 222 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:29 17:03 More
    1km 10:44 17:17 More
    Mile 17:25 17:25 More
    5k 58:11 18:44 More
    5 miles 2:17:57 27:35 More
    10k 3:11:22 30:48 More
    10 miles 5:15:55 31:35 More
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