Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 30th Mar 2025 at 12:44pm by Kuan
Walk > General
-
Time
3:17:52
-
Miles
10.35
-
Min/mi
19:07
-
Pacing
0%
-
Stride(cm)
77
-
Cals
939
-
Cadence
109
-
BPM
81
-
%MHR
44.9
-
B/mi
1545
-
Asc(m)
75
-
Surface
Road
Notes & Comments
1) 1km - 11:15(11:15/km) 81/92bpm [911b/km] 58cal 54/59rpm
2) 1km - 10:47(10:47/km) 85/99bpm [916b/km] 60cal 55/111rpm
3) 1km - 11:18(11:18/km) 84/101bpm [950b/km] 58cal 52/106rpm
4) 1km - 11:47(11:47/km) 80/91bpm [942b/km] 59cal 58/110rpm
5) 1km - 11:15(11:15/km) 82/96bpm [922b/km] 56cal 52/108rpm
6) 1km - 12:25(12:25/km) 80/90bpm [993b/km] 56cal 47/108rpm
7) 1km - 12:04(12:04/km) 72/88bpm [869b/km] 53cal 51/111rpm
8) 1km - 12:39(12:39/km) 75/85bpm [948b/km] 58cal 50/107rpm
9) 1km - 13:05(13:05/km) 75/88bpm [981b/km] 54cal 48/58rpm
10) 1km - 11:54(11:54/km) 77/88bpm [917b/km] 56cal 52/109rpm
11) 1km - 12:02(12:02/km) 83/93bpm [999b/km] 54cal 51/111rpm
12) 1km - 12:18(12:18/km) 88/96bpm [1083b/km] 59cal 51/110rpm
13) 1km - 11:37(11:37/km) 86/97bpm [999b/km] 55cal 53/111rpm
14) 1km - 11:44(11:44/km) 83/95bpm [974b/km] 52cal 52/109rpm
15) 1km - 11:59(11:59/km) 83/89bpm [995b/km] 56cal 53/106rpm
16) 1km - 12:02(12:02/km) 82/92bpm [987b/km] 57cal 51/57rpm
17) 0.65km - 7:42(11:50/km) 81/89bpm [958b/km] 38cal 54/108rpm
11:15 10:47 11:18 11:47 11:15 12:25 12:04 12:39 13:05 11:54 12:02 12:18 11:37 11:44 11:59 12:02 7:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
9:03 |
9:03 |
18:06 |
80 66-88 |
1448 |
109 98-118 |
18/18 |
| 1.00 |
17:38 |
8:36 |
17:11 |
84 78-94 |
1444 |
114 102-222 |
13/13 |
| 1.50 |
26:44 |
9:05 |
18:10 |
84 77-99 |
1526 |
109 100-116 |
19/20 |
| 2.00 |
35:45 |
9:01 |
18:03 |
83 75-101 |
1498 |
113 100-216 |
12/12 |
| 2.50 |
45:24 |
9:39 |
19:18 |
79 70-91 |
1524 |
123 102-220 |
10/10 |
| 3.00 |
56:03 |
10:39 +1:40
|
21:18 |
82 71-96 |
1746 |
109 102-216 |
12/10 |
| 3.50 |
1:06:03 |
10:00 +32
|
20:00 |
82 75-91 |
1640 |
112 94-216 |
15/12 |
| 4.00 |
1:25:08 |
19:05 +9:01
|
38:10 |
78 52-88 |
2977 |
106 94-136 |
15/13 |
| 4.50 |
2:03:04 |
37:56 +28:05
|
1:15:53 |
71 53-85 |
5387 |
108 98-222 |
22/21 |
| 5.00 |
2:17:59 |
14:55 +4:40
|
29:49 |
74 56-83 |
2207 |
106 94-214 |
11/10 |
| 5.50 |
2:55:39 |
37:41 +26:56
|
1:15:21 |
75 65-88 |
5652 |
108 96-116 |
12/11 |
| 6.00 |
3:07:31 |
11:52 +2:09
|
23:44 |
75 67-88 |
1780 |
112 98-218 |
15/18 |
| 6.50 |
3:57:04 |
49:33 +40:27
|
1:39:06 |
81 71-91 |
8027 |
108 98-222 |
12/10 |
| 7.00 |
4:07:05 |
10:01 |
20:02 |
85 75-95 |
1703 |
106 98-220 |
14/12 |
| 7.50 |
4:17:08 |
10:02 |
20:05 |
88 81-96 |
1767 |
107 98-210 |
14/19 |
| 8.00 |
4:27:33 |
10:26 +56
|
20:51 |
86 77-97 |
1793 |
108 98-222 |
16/15 |
| 8.50 |
4:38:49 |
11:16 +1:53
|
22:32 |
84 71-92 |
1893 |
108 92-218 |
18/20 |
| 9.00 |
4:56:26 |
17:37 +8:12
|
35:13 |
82 69-95 |
2888 |
107 100-112 |
13/16 |
| 9.50 |
5:06:21 |
9:55 +15
|
19:49 |
82 73-89 |
1625 |
108 98-212 |
14/11 |
| 10.00 |
5:16:03 |
9:42 |
19:25 |
83 74-92 |
1611 |
106 94-114 |
18/16 |
| 10.35 |
5:22:37 |
6:34 |
19:00 |
80 71-88 |
1520 |
109 102-216 |
10/12 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:06 |
16:29 |
More |
| 800m |
8:29 |
17:03 |
More |
| 1km |
10:44 |
17:17 |
More |
| Mile |
17:25 |
17:25 |
More |
| 5k |
58:11 |
18:44 |
More |
| 5 miles |
2:17:57 |
27:35 |
More |
| 10k |
3:11:22 |
30:48 |
More |
| 10 miles |
5:15:55 |
31:35 |
More |
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