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Thu 27th Mar 2025 at 4:33pm by Kuan

Bike > General
  • Time
    1:41:49
  • Miles
    31.21
  • Mph
    18.4
  • FBI
    70.95
  • Cals
    1043
  • Watts
    154
  • Cadence
    80
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    447
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 5km - 10:02(2:00/km) 128/141bpm [257b/km] 103cal 73/98rpm 159/468W
2) 5km - 10:06(2:01/km) 139/151bpm [281b/km] 106cal 77/108rpm 154/494W
3) 5km - 9:45(1:57/km) 143/157bpm [279b/km] 110cal 81/107rpm 164/519W
4) 5km - 9:56(1:59/km) 140/151bpm [278b/km] 104cal 77/94rpm 150/340W
5) 5km - 9:26(1:53/km) 138/147bpm [260b/km] 96cal 81/97rpm 147/301W
6) 5km - 11:05(2:13/km) 133/143bpm [295b/km] 110cal 80/92rpm 142/314W
7) 5km - 11:02(2:12/km) 135/142bpm [298b/km] 118cal 83/101rpm 154/457W
8) 5km - 9:41(1:56/km) 141/148bpm [273b/km] 103cal 81/96rpm 154/346W
9) 5km - 9:28(1:54/km) 139/148bpm [263b/km] 95cal 84/104rpm 147/558W
10) 5km - 10:47(2:09/km) 135/140bpm [291b/km] 94cal 81/97rpm 131/347W
11) 0.22km - 30(2:16/km) 133/135bpm [301b/km] 4cal 84/90rpm 105/204W
10:02 10:06 9:45 9:56 9:26 11:05 11:02 9:41 9:28 10:47 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:24 4:24 +1:08 13.62 119 87-133 524 72 22-81 164 15-468 9/7
2.00 8:19 3:55 +38 15.32 127 117-136 497 71 12-87 169 5-290 5/5
3.00 11:32 3:13 18.65 136 126-141 438 79 11-98 175 3-383 7/2
4.00 14:43 3:11 +15 18.89 137 127-142 435 74 21-82 154 12-273 7/9
5.00 20:14 5:31 +2:02 10.88 137 119-143 755 78 11-95 158 3-447 4/4
6.00 23:33 3:19 18.06 142 138-151 472 79 27-108 167 25-494 3/3
7.00 26:45 3:12 18.75 140 136-144 448 81 31-88 144 48-225 3/2
8.00 29:54 3:09 19.01 139 136-143 439 78 35-89 148 28-236 4/8
9.00 32:55 3:01 19.90 149 142-157 449 85 11-107 200 8-519 4/3
10.00 36:02 3:07 19.28 147 143-151 457 81 35-95 165 54-395 6/3
11.00 39:18 3:16 18.40 143 139-147 466 82 19-94 158 14-339 2/3
12.00 42:49 3:31 +12 17.04 134 125-140 472 73 10-85 147 5-331 3/5
13.00 46:04 3:15 18.47 137 131-142 445 78 15-97 151 6-249 3/3
14.00 48:59 2:55 20.55 139 133-147 406 82 20-90 153 79-301 1/3
15.00 51:54 2:55 20.59 140 131-146 408 83 49-94 158 104-297 2/3
16.00 55:10 3:16 18.40 137 131-143 447 82 66-94 145 68-314 3/2
17.00 58:49 3:39 16.43 132 128-139 482 80 25-85 139 22-299 2/2
18.00 1:02:19 3:30 17.12 132 126-139 463 82 34-87 144 52-282 1/2
19.00 1:05:52 3:33 16.91 134 127-138 475 81 60-92 146 62-300 2/1
20.00 1:09:34 3:42 16.20 135 130-142 500 82 12-101 158 10-340 6/6
21.00 1:13:12 3:38 16.53 136 131-141 494 84 23-101 155 21-329 6/6
22.00 1:17:20 4:08 +54 14.50 137 111-143 567 86 23-99 164 44-457 8/6
23.00 1:20:34 3:14 18.55 141 137-147 456 82 13-95 157 7-346 4/3
24.00 1:23:32 2:58 20.28 142 138-148 420 78 29-93 159 22-295 2/4
25.00 1:26:42 3:11 18.89 140 136-145 445 83 16-96 155 10-344 3/3
26.00 1:29:51 3:08 19.11 139 130-148 436 85 11-104 165 12-558 3/3
27.00 1:32:42 2:51 21.02 141 133-145 402 86 31-103 158 10-398 2/1
28.00 1:35:52 3:10 18.90 138 134-145 438 84 33-102 142 13-523 4/4
29.00 1:39:13 3:21 17.95 137 131-140 458 82 22-92 136 22-282 1/6
30.00 1:43:01 3:48 +12 15.80 135 129-140 513 80 13-95 131 10-347 4/4
31.00 1:48:44 5:44 +2:13 10.48 133 115-139 762 83 31-97 137 26-307 8/8
31.20 1:49:29 45 16.29 134 129-135 494 85 78-90 119 75-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Cadence Distribution

    80 avge / 108 max

  • Power Distribution

    154W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:20 2:41 More
    1km 1:40 2:41 More
    Mile 2:48 2:48 More
    5k 9:22 3:01 More
    5 miles 15:18 3:04 More
    10k 19:09 3:05 More
    10 miles 31:23 3:08 More
    Half 42:19 3:14 More
    20 miles 1:05:55 3:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:28 3:03
    20km 38:22 3:05
    15 miles 46:50 3:07
    20 miles 1:03:32 3:11
    40km 1:19:59 3:13
    25 miles 1:20:29 3:13
    42km 1:24:14 3:14
    50 miles 2:47:48 3:21
    56 miles 3:09:13 3:23
    100 miles 5:49:50 3:30
    112 miles 6:34:30 3:31
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