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Fri 21st Mar 2025 at 10:45am by Kuan

Cross > Snowboarding
  • Time
    3:58:56
  • Miles
    18.73
  • Min/mi
    12:45
  • Cals
    1374
  • BPM
    106
  • %MHR
    58.9
  • B/mi
    1353
  • Asc(m)
    3518
  • Hillscore
    354
  • Surface
    Snow

Notes & Comments

1) 0.37km - 10:19(27:35/km) 105/136bpm [2896b/km] 71cal
2) 7.67km - 49:11(6:25/km) 110/144bpm [705b/km] 330cal
3) 5.39km - 40:47(7:34/km) 104/137bpm [787b/km] 201cal
4) 3.91km - 22:45(5:49/km) 115/151bpm [669b/km] 153cal
5) 1.52km - 9:44(6:24/km) 90/107bpm [576b/km] 38cal
6) 4.36km - 31:47(7:17/km) 102/123bpm [743b/km] 170cal
7) 2.05km - 15:58(7:47/km) 110/130bpm [857b/km] 99cal
8) 4.86km - 58:25(12:02/km) 105/135bpm [1263b/km] 312cal
10:19 49:11 40:47 22:45 9:44 31:47 15:58 58:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.23 10:24 10:24 44:43 105 79-136 4696 20/39
4.95 59:38 49:14 10:26 110 67-144 1148 925/900
8.23 1:40:19 40:41 12:24 104 73-137 1289 923/471
10.66 3:21:42 1:41:23 +1 41:45 115 82-151 4802 446/828
11.60 3:31:26 9:43 10:20 90 72-107 930 252/23
14.31 4:03:12 31:46 11:44 102 72-123 1196 560/381
15.58 4:19:10 15:57 12:33 110 80-130 1380 207/272
18.60 5:17:35 58:25 +1 19:23 105 73-135 2035 361/743

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    907 33.5% 11:10
    905 31.9% 15:59
    552 31.0% 8:30
    433 39.2% 8:53
    303 32.5% 39:36
    250 20.1% 8:51

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:51 More
    800m 2:26 4:53 More
    1km 3:02 4:53 More
    Mile 6:36 6:36 More
    5k 26:20 8:29 More
    5 miles 54:56 10:59 More
    10k 1:34:58 15:17 More
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