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Sat 22nd Mar 2025 at 8:50am by Kuan

Cross > Snowboarding
  • Time
    4:54:29
  • Miles
    24.25
  • Min/mi
    12:09
  • Cals
    1856
  • BPM
    110
  • %MHR
    61.1
  • B/mi
    1336
  • Asc(m)
    4121
  • Hillscore
    412
  • Surface
    Snow

Notes & Comments

1) 1.35km - 18:15(13:31/km) 103/131bpm [1391b/km] 114cal
2) 0.41km - 6:08(14:51/km) 103/123bpm [1529b/km] 34cal
3) 4.9km - 31:14(6:22/km) 106/152bpm [675b/km] 187cal
4) 3.23km - 19:44(6:06/km) 109/131bpm [665b/km] 111cal
5) 3.36km - 21:08(6:17/km) 97/119bpm [610b/km] 84cal
6) 6.67km - 52:01(7:48/km) 100/136bpm [779b/km] 267cal
7) 2.94km - 27:06(9:13/km) 101/131bpm [930b/km] 138cal
8) 2.34km - 15:55(6:48/km) 111/139bpm [755b/km] 105cal
9) 3.58km - 25:57(7:15/km) 117/154bpm [847b/km] 184cal
10) 3.06km - 21:41(7:06/km) 116/151bpm [823b/km] 130cal
11) 2.4km - 17:11(7:10/km) 123/153bpm [882b/km] 126cal
12) 1.43km - 16:19(11:23/km) 137/151bpm [1559b/km] 165cal
13) 0.97km - 7:02(7:14/km) 110/129bpm [795b/km] 47cal
14) 2.37km - 14:48(6:15/km) 136/155bpm [851b/km] 164cal
18:15 6:08 31:14 19:44 21:08 52:01 27:06 15:55 25:57 21:41 17:11 16:19 7:02 14:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.84 18:14 18:14 21:43 103 80-131 2237 20/194
1.09 24:21 6:07 24:00 103 81-123 2472 32/36
4.14 55:34 31:13 10:16 106 82-152 1088 915/471
6.14 1:15:17 19:43 9:50 109 80-131 1072 421/412
8.23 1:36:24 21:07 10:07 97 74-119 982 413/415
12.37 3:23:57 1:47:33 +1 25:57 100 72-136 2595 434/885
14.20 3:51:02 27:05 14:50 101 70-131 1498 312/322
15.65 4:06:56 15:54 10:58 111 80-139 1217 422/137
17.87 4:32:52 25:56 11:40 117 80-154 1365 476/468
19.77 4:54:32 21:40 11:26 116 86-151 1326 465/339
21.25 5:11:42 17:10 11:34 123 87-153 1424 288/209
22.14 7:04:31 1:52:49 +1 2:06:40 137 106-151 17354 471/230
22.74 7:11:26 6:55 11:36 110 91-129 1275 2/207
24.21 7:26:12 14:46 +1 10:03 136 114-155 1366 4/535

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    911 33.7% 10:08
    471 33.6% 10:48
    455 32.7% 8:06
    417 28.6% 11:05
    415 28.9% 10:52
    412 32.8% 9:59

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:20 More
    800m 2:20 4:42 More
    1km 2:56 4:44 More
    Mile 6:32 6:32 More
    5k 27:43 8:55 More
    5 miles 46:43 9:21 More
    10k 58:37 9:26 More
    10 miles 1:56:35 11:40 More
    Half 3:24:48 15:38 More
    20 miles 4:41:43 14:05 More
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