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Tue 1st Apr 2025 at 6:54pm by Kuan

Swim > Pool
  • Time
    31:30
  • Miles
    0.73
  • Lengths
    45 X 25m
  • per 100m
    2:40
  • Cals
    290
  • Cadence
    59
  • BPM
    95
  • %MHR
    52.8
  • B/mi
    4102
  • Surface
    Pool
  • Temp
    28°C

Notes & Comments

1) 0.05km - 1:17(25:33/km) 78/94bpm [1992b/km] 10cal 22/rpm
2) 0.15km - 2:49(18:46/km) 89/98bpm [1670b/km] 30cal 31/rpm
3) 0km - 9(0/km) 95/96bpm [INFb/km] 1cal
4) 0.05km - 1:16(25:20/km) 90/99bpm [2280b/km] 14cal 29/rpm
5) 0km - 8(0/km) 90/93bpm [INFb/km] 1cal
6) 0.1km - 2:05(20:54/km) 99/108bpm [2070b/km] 20cal 31/rpm
7) 0km - 14(0/km) 93/96bpm [INFb/km] 1cal
8) 0.1km - 2:26(24:16/km) 99/107bpm [2403b/km] 28cal 30/rpm
9) 0km - 1:19(0/km) 80/102bpm [INFb/km] 6cal
10) 0km - 5(0/km) 64/65bpm [INFb/km]
11) 0.05km - 1:05(21:41/km) 80/95bpm [1735b/km] 10cal 21/rpm
12) 0km - 13(0/km) 89/93bpm [INFb/km] 1cal
13) 0.05km - 54(18:08/km) 94/105bpm [1705b/km] 10cal 31/rpm
14) 0km - 19(0/km) 102/111bpm [INFb/km] 1cal
15) 0.03km - 1:08(45:05/km) 98/105bpm [4417b/km] 5cal 31/rpm
16) 0km - 49(0/km) 86/99bpm [INFb/km] 4cal
17) 0.1km - 1:55(19:07/km) 99/115bpm [1893b/km] 20cal 31/rpm
18) 0km - 43(0/km) 93/107bpm [INFb/km] 3cal
19) 0.1km - 1:59(19:51/km) 95/105bpm [1886b/km] 20cal 30/rpm
20) 0km - 17(0/km) 103/104bpm [INFb/km] 1cal
21) 0.1km - 2:17(22:52/km) 108/113bpm [2470b/km] 28cal 32/rpm
22) 0km - 42(0/km) 99/113bpm [INFb/km] 3cal
23) 0.1km - 1:52(18:38/km) 100/109bpm [1864b/km] 20cal 31/rpm
24) 0km - 21(0/km) 99/106bpm [INFb/km] 2cal
25) 0.1km - 2:15(22:32/km) 106/119bpm [2389b/km] 28cal 32/rpm
26) 0km - 45(0/km) 92/106bpm [INFb/km] 3cal
27) 0.1km - 2:09(21:31/km) 94/109bpm [2023b/km] 20cal 26/rpm
1:17 2:49 9 1:16 8 2:05 14 2:26 1:19 5 1:05 13 54 19 1:08 49 1:55 43 1:59 17 2:17 42 1:52 21 2:15 45 2:09

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 1:01 1:01 2:02 79 71-87 2585 48 38-56
175 3:30 2:29 2:00 91 81-95 2917 61 56-66
175 3:30 0 0 91 91-91 NAN 56 56-56
217 4:30 59 2:21 91 90-94 3446 60 56-62
217 4:30 0 0 94 94-94 NAN 60 60-60
304 6:22 1:52 2:09 97 93-102 3348 61 58-64
304 6:22 0 0 94 94-94 NAN 58 58-58
381 8:11 1:49 2:22 95 80-102 3614 59 58-64
381 8:11 0 0 80 80-80 NAN 58 58-58
381 8:11 0 0 80 80-80 NAN 58 58-58
381 8:11 0 0 80 80-80 NAN 58 58-58
381 8:11 0 0 80 80-80 NAN 58 58-58
427 9:12 1:01 2:12 77 64-91 2726 51 42-58
427 9:12 0 0 91 91-91 NAN 44 44-44
444 9:31 19 1:55 90 89-91 2766 49 44-58
444 9:31 0 0 90 90-90 NAN 58 58-58
525 12:03 2:31 3:07 95 86-102 4765 63 58-66
525 12:03 0 0 86 86-86 NAN 62 62-62
621 13:52 1:50 1:54 96 80-110 2939 62 58-68
621 13:52 0 0 106 106-106 NAN 60 60-60
717 15:50 1:58 2:02 96 86-106 3154 60 56-66
717 15:50 0 0 98 98-98 NAN 58 58-58
805 17:43 1:54 2:10 103 98-107 3581 61 58-68
805 17:43 0 0 107 107-107 NAN 68 68-68
902 19:49 2:06 2:09 103 91-110 3566 63 56-68
902 19:49 0 0 91 91-91 NAN 56 56-56
993 21:32 1:43 1:53 100 91-105 3035 61 56-66
1223 26:41 5:09 2:15 99 85-116 3573 59 42-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Cadence Distribution

    59 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:13 33:02 More
    800m 17:31 35:14 More
    1km 22:02 35:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:03 40:26
    750m 19:35 42:01
    1km 26:33 42:44
    1500m 40:49 43:48
    1 mile 43:58 43:58
    1.9km 52:26 44:25
    3km 1:25:06 45:39
    3.8km 1:49:19 46:18
    5km 2:26:14 47:04
    10km 5:04:53 49:04
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