Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 2:03pm by Kuan

Bike > General
  • Time
    1:39:15
  • Miles
    31.25
  • Mph
    18.9
  • FBI
    72.90
  • Cals
    1087
  • Watts
    170
  • Cadence
    86
  • BPM
    135
  • %MHR
    75
  • B/mi
    429
  • Asc(m)
    184
  • Surface
    Road

Notes & Comments

1) 5km - 9:38(1:56/km) 119/137bpm [229b/km] 101cal 78/97rpm 160/385W
2) 5km - 9:35(1:55/km) 130/137bpm [249b/km] 105cal 84/93rpm 161/315W
3) 5km - 9:58(2:00/km) 134/141bpm [267b/km] 111cal 86/100rpm 164/392W
4) 5km - 10:29(2:06/km) 136/142bpm [285b/km] 116cal 86/97rpm 169/374W
5) 5km - 10:18(2:04/km) 136/146bpm [280b/km] 116cal 85/104rpm 172/594W
6) 5km - 9:07(1:49/km) 133/142bpm [243b/km] 101cal 86/97rpm 165/352W
7) 5km - 9:08(1:50/km) 141/148bpm [258b/km] 106cal 87/99rpm 172/408W
8) 5km - 9:53(1:59/km) 138/145bpm [273b/km] 107cal 88/104rpm 164/329W
9) 5km - 10:04(2:01/km) 142/148bpm [286b/km] 112cal 88/109rpm 171/464W
10) 5km - 10:28(2:06/km) 140/150bpm [293b/km] 109cal 84/109rpm 162/427W
11) 0.3km - 37(2:05/km) 139/142bpm [289b/km] 3cal 83/94rpm 100/398W
9:38 9:35 9:58 10:29 10:18 9:07 9:08 9:53 10:04 10:28 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:25 5:25 +2:18 11.06 108 89-121 586 78 11-91 168 5-351 13/8
2.00 8:44 3:19 18.13 123 106-137 407 76 23-94 180 9-385 14/11
3.00 11:37 2:53 20.86 127 120-133 365 83 11-97 174 95-257 10/8
4.00 14:33 2:57 20.35 128 120-135 377 84 27-93 170 6-316 7/5
5.00 17:46 3:13 18.67 129 124-134 415 84 21-91 158 10-281 6/9
6.00 20:53 3:07 19.25 133 128-137 415 85 79-92 164 107-315 5/8
7.00 24:03 3:10 18.99 132 126-139 417 86 77-92 163 22-392 8/3
8.00 27:21 3:18 18.17 135 129-141 446 85 19-96 169 10-330 12/9
9.00 30:34 3:13 18.67 135 127-140 434 87 53-94 166 100-285 3/5
10.00 33:51 3:17 18.25 135 132-139 444 89 83-100 165 81-266 8/14
11.00 37:17 3:26 17.46 136 133-141 467 87 79-93 173 86-374 8/10
12.00 40:39 3:22 17.82 135 130-142 455 87 77-97 165 69-365 9/4
13.00 43:54 3:14 18.51 139 133-146 451 87 81-97 170 83-325 7/10
14.00 47:19 3:26 17.50 132 129-138 453 86 77-94 167 78-277 9/5
15.00 50:43 3:23 17.70 140 132-146 475 86 78-104 178 88-594 7/11
16.00 55:19 4:36 +1:21 13.04 130 105-142 598 84 62-92 175 13-433 7/17
17.00 58:09 2:51 21.10 136 128-142 387 88 48-97 161 11-339 10/2
18.00 1:01:28 3:18 +13 18.15 132 127-138 436 87 23-97 159 4-352 2/9
19.00 1:04:23 2:55 20.55 137 127-144 400 86 76-95 177 85-353 5/3
20.00 1:07:19 2:56 20.40 142 132-148 418 88 78-99 177 80-408 8/4
21.00 1:10:13 2:53 20.76 142 138-145 411 89 81-96 169 92-268 3/4
22.00 1:13:23 3:11 18.88 140 135-143 445 87 16-103 166 78-329 6/5
23.00 1:16:36 3:12 18.74 139 134-145 445 88 40-94 163 33-328 3/7
24.00 1:20:13 3:37 +23 16.56 136 127-143 493 88 41-104 164 46-282 4/3
25.00 1:23:17 3:05 19.51 142 138-144 437 91 17-102 169 10-267 4/3
26.00 1:26:15 2:57 20.33 140 133-146 413 90 80-98 172 75-296 7/8
27.00 1:29:57 3:43 +2 16.15 142 135-147 528 91 19-109 180 24-423 10/5
28.00 1:33:06 3:08 19.14 144 135-150 451 87 21-109 177 4-464 8/10
29.00 1:36:25 3:19 18.09 144 137-150 478 88 11-109 169 4-333 11/3
30.00 1:40:34 4:10 +44 14.41 137 122-142 571 83 13-99 177 3-405 3/14
31.00 1:45:35 5:01 +1:36 11.96 139 118-147 697 84 14-103 188 3-427 9/13
31.25 1:46:27 52 17.42 141 134-146 486 80 28-94 173 46-398 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    86 avge / 109 max

  • Power Distribution

    170W (594 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:20 2:40 More
    1km 1:40 2:41 More
    Mile 2:46 2:46 More
    5k 9:02 2:54 More
    5 miles 14:51 2:58 More
    10k 18:41 3:00 More
    10 miles 32:16 3:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:40 2:58
    20km 37:21 3:00
    15 miles 45:35 3:02
    20 miles 1:01:51 3:06
    40km 1:17:52 3:08
    25 miles 1:18:21 3:08
    42km 1:22:00 3:09
    50 miles 2:43:21 3:16
    56 miles 3:04:11 3:17
    100 miles 5:40:33 3:24
    112 miles 6:24:02 3:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,176 Fetchies!
Already a Fetchie? Sign in here