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Sat 29th Mar 2025 at 3:46pm by Kuan

Bike > General
  • Time
    18:17
  • Miles
    4.01
  • Mph
    13.2
  • Cals
    137
  • BPM
    111
  • %MHR
    61.9
  • B/mi
    508
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 5km - 14:15(2:51/km) 111/125bpm [316b/km] 109cal
2) 1.45km - 4:02(2:47/km) 112/120bpm [312b/km] 28cal
14:15 4:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.25 101 81-111 655 2/2
0.25 1:16 27 16.66 115 110-117 414 1/4
0.38 1:41 25 17.72 112 109-116 379 2/1
0.50 2:10 29 15.43 114 108-116 443 1/2
0.63 2:56 46 9.88 107 103-109 650 1/1
0.75 3:28 33 13.76 106 103-109 462 2/2
0.88 4:01 32 13.98 109 106-114 468 3/3
1.00 4:31 30 15.00 115 113-117 460 2/3
1.13 5:06 35 12.80 110 105-113 516 5/3
1.25 5:40 34 13.17 109 105-114 496 1/3
1.38 6:16 36 12.49 112 111-114 538 1/1
1.50 6:51 35 12.96 113 111-116 523 2/2
1.63 7:23 32 14.12 116 114-117 493 1/3
1.75 7:56 33 13.50 112 109-118 498 2/3
1.88 8:35 39 11.64 114 109-117 588 2/1
2.00 9:14 39 11.54 118 114-121 613 1/1
2.13 11:16 2:03 +1:23 3.66 100 92-116 1638 2/2
2.25 13:08 1:52 +1:12 4.03 107 101-114 1594 4/4
2.38 13:43 35 12.94 113 107-116 524 1/1
2.50 14:14 32 14.26 121 117-125 509 2/2
2.63 14:46 31 14.47 117 114-122 485 2/3
2.75 15:16 31 14.69 115 111-118 470 3/2
2.88 15:52 35 12.75 112 111-114 527 1/1
3.00 16:25 33 13.58 114 112-116 504 2/1
3.13 17:36 1:11 +38 6.30 112 100-120 1066 1/4
3.25 18:11 35 12.92 115 108-117 534 4/1
3.38 18:47 36 +4 12.46 115 113-116 554 1/2
3.50 19:18 31 14.68 116 114-118 474 1/2
3.63 20:37 1:20 +46 5.63 107 97-120 1140 2/1
3.75 21:16 39 11.57 109 106-112 565 2/5
3.88 21:51 34 13.09 111 106-114 509 2/3
4.00 22:24 33 13.72 112 111-113 490 2/1
4.01 22:26 2 8.22 111 110-111 811 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:52 3:45 More
    1km 2:37 4:13 More
    Mile 4:13 4:13 More
    5k 17:14 5:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:10 4:49
    20km 1:00:38 4:53
    15 miles 1:14:02 4:56
    20 miles 1:40:25 5:01
    40km 2:06:26 5:05
    25 miles 2:07:13 5:05
    42km 2:13:09 5:06
    50 miles 4:25:14 5:18
    56 miles 4:59:05 5:20
    100 miles 9:13:00 5:32
    112 miles 10:23:35 5:34
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