for an ad-free Fetcheveryone experience!

GPDonoghue

Last on at 1pm, 4th Jan 2025

M60 Warwickshire

About
Bests
All Races
Pics
Mileage
Training

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Stratford-upon-Avon parkrun

Recent Training
27th Jan	General	1.1mi	30:00
26th Jan	Treadmill	0.2mi	2:58
26th Jan	Treadmill	0.6mi	5:21
25th Jan	General	1.7mi	59:26
24th Jan	General	1.3mi	37:27

12 Month Benchmarks	Run	Bike
Mile	7:22	1:15
5k	25:09	0
5mi	41:58	0
10k	58:58	0

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 191 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
100m	4						14 82.01			14 83.58			15 79.48		14 3:45/mi	83.58
200m	1										38 67.21				38 5:02/mi	67.21
400m	9						1:06 78.58	1:09 75.16		1:08 77.76			1:13 73.82		1:06 4:26/mi	78.58
800m	4					2:55 69.86	2:42 76.07			2:54 72.56					2:42 5:26/mi	76.07
1500m	3						5:31 76.32	5:54 71.95							5:31 5:55/mi	76.32
1mi	1								6:28 71.42						6:28 6:28/mi	71.42
2000m	1							15:18 37.89							15:18 12:19/mi	37.89
3000m	2						11:26 78.86								11:26 6:08/mi	78.86
2mi	1								13:33 72.96						13:33 6:46/mi	72.96
5km	91			25:28 59.25	23:57 63.00	22:31 68.13	20:12 76.59	21:03 73.60	21:35 72.91	22:28 70.65	23:45 67.41	23:22 69.12	25:01 64.56	26:54 60.58	20:12 6:30/mi	76.59
5mi	5					39:04 64.03		34:56 72.30	59:08 43.47						34:56 6:59/mi	72.30
6mi	4					43:41 69.12	41:44 73.00								41:44 6:57/mi	73.00
10km	31		43:56 69.38	49:17 61.85	1:01:42 50.27	47:33 65.81	40:04 78.81	42:51 73.69	45:46 70.25		53:33 61.16	52:09 62.80	55:13 60.44		40:04 6:27/mi	78.81
7mi	1					59:15 59.95									59:15 8:28/mi	59.95
12km	2						54:42 69.42					59:49 66.46			54:42 7:20/mi	69.42
8mi	2					1:03:55 64.02					1:12:58 58.72				1:03:55 7:59/mi	64.02
9mi	2						1:01:17 76.29	1:06:47 70.66							1:01:17 6:49/mi	76.29
10mi	2					1:16:43 67.50			1:15:29 70.53						1:15:29 7:33/mi	70.53
13.1mi	7	1:52:33 58.24	1:37:24 68.50				1:36:41 71.57	1:59:27 58.48		2:06:46 56.16					1:36:41 7:23/mi	71.57
20mi	2							2:52:57 62.91							2:52:57 8:39/mi	62.91
26.2mi	2						4:16:10 56.12	4:01:50 60.00							4:01:50 9:14/mi	60.00

2025		Result	WAVA	Distance
26 Jan	BMAF Indoor Pentathlon & 3000m Champs - Open 200			200m
4 Jan	Banbury parkrun SB	26:54	60.58	5km
1 Jan	Stratford-upon-Avon parkrun	25:41		0km
2024		Result	WAVA	Distance
28 Dec	Stratford-upon-Avon parkrun	28:41	56.81	5km
25 Dec	Warwick Racecourse parkrun	29:19	55.58	5km
15 Dec	Tempo Winter Series 10k Race 3 SB	55:13	60.44	10km
17 Nov	Tempo Winter Series 10k Race 2	1:01:35	54.19	10km
2 Nov	Evesham parkrun	26:43	60.99	5km
20 Oct	Tempo Winter Series 10k Race 1	1:02:37	53.29	10km
1 Sep	Midland Veterans Track & Field League - Cup Final			400m
17 Jul	Nuneaton Opens - Night of 200m PBs			200m
3 Jul	Midland Veterans Track & Field League - Meeting 4			400m
23 Jun	Midlands Masters Championship - 400m	1:16	71.30	400m
19 Jun	Nuneaton Opens - Night of 100m PBs SB	15	79.48	100m
5 Jun	Midland Veterans Track & Field League - Meeting 3	1:18	69.51	400m
4 Jun	LCAC Club Race 400m	1:14	71.95	400m
4 Jun	LCAC Club Race 100m	15	77.76	100m
18 May	Holbrooks parkrun	26:51	60.15	5km
15 May	Midland Veterans Track & Field League - Meeting 2			400m
12 May	Warwickshire County Championships			200m
7 Apr	Nuneaton Opens - Track & Field Season Opener			200m
30 Mar	University Parks parkrun	27:32	58.66	5km
23 Mar	Stratford-upon-Avon parkrun	26:01	62.08	5km
9 Mar	Black Park parkrun	29:34	54.63	5km
2 Mar	Stratford-upon-Avon parkrun	27:45	58.20	5km
17 Feb	Stratford-upon-Avon parkrun SB	25:01	64.56	5km
3 Feb	Masters GP and Open SB	1:13	73.82	400m
27 Jan	Stratford-upon-Avon parkrun	25:58	62.20	5km
20 Jan	Stratford-upon-Avon parkrun	25:30	63.34	5km
13 Jan	Wycombe Rye parkrun	28:37	56.44	5km
2023		Result	WAVA	Distance
23 Dec	Warwick Racecourse parkrun	26:38	60.64	5km
16 Dec	Stratford-upon-Avon parkrun	25:11	64.14	5km
9 Dec	Stratford-upon-Avon parkrun	27:27	58.84	5km
11 Nov	Stratford-upon-Avon parkrun	23:52	67.67	5km
30 Sep	Stratford-upon-Avon parkrun SB	23:22	69.12	5km
26 Aug	Tewkesbury parkrun	24:03	67.16	5km
29 Jul	East Brighton parkrun	28:12	57.27	5km
22 Jul	Stratford-upon-Avon parkrun	26:34	60.80	5km
15 Jul	Stratford-upon-Avon parkrun	26:06	61.88	5km
8 Jul	Stratford-upon-Avon parkrun	27:07	59.56	5km
1 Jul	Woolacombe Dunes parkrun	33:54	47.64	5km
24 Jun	Warwick Racecourse parkrun	28:09	57.38	5km
19 Feb	Tempo Winter Series 10k Race 5	58:10	56.30	10km
11 Feb	Stratford-upon-Avon parkrun	24:34	65.17	5km
29 Jan	Not the Roman IX SB	59:49	66.46	12km
22 Jan	Tempo Winter Series 10k Race 4 SB	52:09	62.80	10km
2022		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3	59:08	55.38	10km
24 Dec	Stratford-upon-Avon parkrun	24:33	65.22	5km
10 Dec	Stratford-upon-Avon parkrun SB	23:45	67.41	5km
27 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:12:58	58.72	8mi
20 Nov	Tempo Winter Series 10k Race 2	55:34	58.94	10km
29 Oct	Warwick Racecourse parkrun	24:42	64.82	5km
23 Oct	Tempo Winter Series 10k Race 1	59:23	55.15	10km
15 Oct	Warwick Racecourse parkrun	25:17	63.32	5km
9 Oct	Alcester Autumn 10K SB	53:33	61.16	10km
1 Oct	Stratford-upon-Avon parkrun	24:05	66.48	5km
24 Sep	Warwick Racecourse parkrun	24:32	65.26	5km
17 Sep	Preston Park parkrun, Brighton	24:52	64.39	5km
10 Sep	Warwick Racecourse parkrun	26:54	59.52	5km
20 Aug	Stratford-upon-Avon parkrun	27:08	59.01	5km
26 Jun	Leamington Spa Half Marathon			13.1mi
12 Jun	Two Castles Run			10km
18 May	Midland Veterans League East - 200m PB	38	67.21	200m
8 Jan	Plymvalley parkrun	26:00	61.05	5km
1 Jan	Plymvalley parkrun	28:41	55.34	5km
2021		Result	WAVA	Distance
16 Oct	Plymvalley parkrun	24:42	64.26	5km
2 Oct	Plymvalley parkrun	24:10	65.68	5km
18 Sep	Plymvalley parkrun	23:15	68.27	5km
11 Sep	Plymvalley parkrun	23:52	66.50	5km
5 Sep	East Midlands Veterans League- Match 2 - Nuneaton SB	2:54	72.56	800m
4 Sep	Plymvalley parkrun	23:34	67.35	5km
28 Aug	Plymvalley parkrun	29:08	54.48	5km
31 Jul	Plymvalley parkrun	22:30	70.54	5km
24 Jul	Plymvalley parkrun SB	22:28	70.65	5km
11 Jul	Leamington Spa Half Marathon SB	2:06:46	56.16	13.1mi
7 Jul	Midland Vets League - East (100m) SB	14	83.58	100m
7 Jul	Midland Vets League - East (400m) SB	1:08	77.76	400m
2020		Result	WAVA	Distance
21 Oct	Virtual WRRL 10 mile race PB	1:15:29	70.53	10mi
28 Sep	Virtual WRRL 2 mile Race PB	13:33	72.96	2mi
18 Aug	Virtual WRRL 10K Race SB	45:46	70.25	10km
31 Jul	WRRL Virtual 1 Mile July PB	6:28	71.42	1mi
11 Jul	England Athletics Virtual 5k Road Running Championship SB	21:35	72.91	5km
30 Jun	WRRL Virtual 5m June SB	59:08	43.47	5mi
31 May	WRRL Virtual 5k May	21:52	71.35	5km
14 Mar	Plymvalley parkrun	23:51	65.42	5km
7 Mar	Warwick parkrun	21:46	71.68	5km
18 Jan	Plymvalley parkrun	23:33	66.25	5km
4 Jan	Plymvalley parkrun	22:42	68.73	5km
2019		Result	WAVA	Distance
28 Dec	Plymvalley parkrun	23:54	65.28	5km
21 Dec	Plymvalley parkrun	23:11	67.30	5km
14 Dec	Plymvalley parkrun	23:09	67.40	5km
2 Nov	Warwick Racecourse parkrun	22:00	70.92	5km
26 Oct	Warwick Racecourse parkrun	21:12	73.60	5km
19 Oct	Warwick Racecourse parkrun	46:42	33.41	5km
12 Oct	Warwick Racecourse parkrun	40:12	38.81	5km
31 Aug	Midland Veterans' League Cup Final SB	5:54	71.95	1500m
7 Jul	Leamington Spa Half Marathon SB	1:59:27	58.48	13.1mi
16 Jun	ASICS Arden 9 Mile Road Race SB	1:06:47	70.66	9mi
12 Jun	Sphinx AC Summer Five	36:25	69.97	5mi
9 Jun	Two Castles Run	53:08	59.96	10km
29 May	Midland Veterans' League Division East PB	15:18	37.89	2000m
25 May	Leamington parkrun SB	21:03	73.50	5km
23 May	Ryton Pools 5m PB	34:56	72.30	5mi
1 May	Midland Veterans' League Division East SB	1:09	75.16	400m
28 Apr	London Marathon PB	4:01:50	60.00	26.2mi
22 Apr	Massey Ferguson Tractor 10k SB	42:51	73.69	10km
24 Mar	Ashby 20 PB	2:52:57	62.91	20mi
23 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	21:40	72.68	3.16mi
17 Mar	Milton Keynes Festival of Running 20m	2:55:47	61.90	20mi
3 Mar	Warwick Half Marathon	2:02:23	56.54	13.1mi
16 Feb	East Brighton parkrun	21:56	70.54	5km
9 Feb	Birmingham XC League D1 (Lilleshall NSC, Telford) - 4 of 4	43:24	65.40	5.6mi
12 Jan	Birmingham XC League Division 1 (Abington Park TBC, Northampton) - 3 of 4	43:45	72.17	10km
5 Jan	Warwickshire XC Championship (Senior Men)	44:14	71.38	10km
1 Jan	Leamington parkrun	22:24	69.07	5km
2018		Result	WAVA	Distance
29 Dec	Leamington parkrun	22:05	70.06	5km
22 Dec	Leamington parkrun	21:20	72.52	5km
9 Dec	Telford 10K PB	40:04	78.81	10km
1 Dec	Birmingham XC League D1 (Warley Woods, Host Birm Uni) - 2 of 4	41:52	69.04	5.7mi
3 Nov	Leamington parkrun	20:57	73.85	5km
15 Sep	Leamington parkrun PB	20:12	76.59	5km
5 Sep	Warwickshire County AA Open Graded Meetings - 100m PB	14	82.01	100m
5 Sep	Warwickshire County AA Open Graded Meetings - 400	1:06	78.58	400m
1 Sep	Midlands Veteran League Final (B) - 400m PB	1:06	78.58	400m
4 Aug	Leamington parkrun	20:53	74.08	5km
1 Aug	Warwickshire County AA Open Graded Meetings - 400m	1:07	77.41	400m
1 Aug	Warwickshire County AA Open Graded Meetings - 800m PB	2:42	76.07	800m
21 Jul	Stratford Summer 6 PB	41:44	73.00	6mi
17 Jul	Leamington C & A C Championships PB	5:31	76.32	1500m
8 Jul	Coventry Northbrook 10k	43:24	72.75	10km
4 Jul	East Midlands Veterans League- Match 4- Derby PB	11:26	78.86	3000m
4 Jul	East Midlands Veterans League- Match 4- Derby	2:46	74.23	800m
1 Jul	Leamington Spa Half Marathon PB	1:36:41	71.57	13.1mi
17 Jun	ASICS Arden 9 Mile Road Race PB	1:01:17	76.29	9mi
16 Jun	Shepton Mallet parkrun	20:43	74.68	5km
13 Jun	East Midlands Veterans League - Match 3- Rugby	5:32	76.09	1500m
10 Jun	Two Castles Run	42:27	74.38	10km
6 Jun	Warwickshire County AA Open Graded Meetings - 3000m	11:45	76.74	3000m
15 May	Leamington C & A C Championships PB	42:13	74.12	10000m
9 May	Silverstone 10k EMGP Series	42:51	73.03	10km
15 Apr	Brighton Marathon SB	4:16:10	56.12	26.2mi
18 Feb	Run for Rotary Winter Trio	44:04	71.02	10km
10 Feb	Birmingham & District Invitation Cross Country League D2 R4 (Ullenwood)	51:39	60.59	10km
21 Jan	Tempo Winter Series 10k Race 4	49:40	63.01	10km
14 Jan	Not the Roman IX PB	54:42	69.42	12km
13 Jan	Birmingham & District Invitation Cross Country League D2 R3 (Coftton Park)	49:42	60.75	6mi
2017		Result	WAVA	Distance
17 Dec	Hooky Christmas Canter PB	59:15	59.95	7mi
2 Dec	Birmingham & District Invitation Cross Country League D2 R2 (Clopton Park)	50:07	64.44	6.4mi
26 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:03:55	64.02	8mi
11 Nov	Birmingham & District Invitation Cross Country League D2 R1 (Lilleshall)	42:39	64.75	5.5mi
30 Sep	Leamington parkrun	23:04	66.51	5km
17 Sep	Rugby 10 SB	1:16:43	67.50	10mi
9 Sep	Leamington parkrun	26:39	57.57	5km
9 Aug	Birmingham Rowheath 5k	22:45	67.43	5km
6 Aug	Hooky 6	45:56	65.74	6mi
5 Aug	Leamington parkrun	22:51	67.14	5km
2 Aug	Warwickshire County AA Open Graded Meetings - 800m SB	2:55	69.86	800m
29 Jul	Leamington parkrun	23:39	64.87	5km
22 Jul	Stratford Summer 6 SB	43:41	69.12	6mi
15 Jul	Leamington parkrun SB	22:31	68.13	5km
9 Jul	Coventry Northbrook 10k	48:24	64.66	10km
8 Jul	Leamington parkrun	23:29	65.33	5km
17 Jun	Leamington parkrun	23:53	64.23	5km
14 Jun	Sphinx AC Summer Five	39:06	64.03	5mi
11 Jun	Two Castles Run SB	47:33	65.81	10km
3 Jun	Leamington parkrun	23:34	64.56	5km
27 May	Leamington parkrun	23:39	64.33	5km
25 May	Ryton Pools 5 SB	39:04	63.53	5mi
20 May	Leamington parkrun	23:32	64.65	5km
6 May	Leamington parkrun	23:25	64.97	5km
2 May	Silverstone 10k EMGP Series	48:15	64.29	10km
15 Apr	Leamington parkrun	24:03	63.26	5km
11 Feb	Leamington parkrun	25:16	60.21	5km
2016		Result	WAVA	Distance
10 Sep	Penrose parkrun	24:33	61.97	5km
12 Jun	Two Castles Run SB	1:01:42	50.27	10km
14 May	Leamington parkrun SB	23:57	63.00	5km
7 May	Leamington parkrun	24:31	61.55	5km
9 Apr	Leamington parkrun	28:19	53.29	5km
13 Feb	Leamington parkrun	25:23	59.45	5km
30 Jan	Leamington parkrun	26:04	57.89	5km
2015		Result	WAVA	Distance
26 Dec	Leamington parkrun	27:08	55.61	5km
19 Dec	Leamington parkrun	27:23	55.10	5km
12 Dec	Leamington parkrun	26:50	56.23	5km
21 Nov	Leamington parkrun SB	25:28	59.25	5km
14 Jun	Two Castles Run	49:53	61.64	10km
6 May	Silverstone 10k EMGP Series SB	49:17	61.85	10km
2014		Result	WAVA	Distance
26 Oct	Leicester Half Marathon SB	1:37:24	68.50	13.1mi
5 Oct	Bozzie10k SB	43:56	69.38	10km
14 Sep	Northampton Half Marathon	1:39:52	66.81	13.1mi
8 Jun	Two Castles Run	45:57	66.34	10km
7 May	Silverstone 10k EMGP Series	45:27	66.49	10km
2012		Result	WAVA	Distance
4 Nov	Marlow Half Marathon SB	1:52:33	58.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	23	0	0	0	0	0	0	0	0	0	0	0	23
2025	37	0	0	0	0	0	0	0	0	0	0	0	37
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	37	21	34	49	49	48	47	53	42	42	27	36	485
2024	38	27	32	0	30	24	8	29	68	74	66	51	446
2024	0	0	2	0	0	0	0	3	2	0	0	0	6
2023	49	77	83	91	84	83	77	84	81	47	38	43	836
2023	59	43	12	0	9	22	41	40	23	46	12	30	337
2023	0	0	0	0	23	0	30	0	35	33	0	0	121
2022	43	36	18	36	55	50	45	72	67	69	45	39	576
2022	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2022	16	17	20	9	12	0	7	36	47	64	37	34	299
2022	0	0	0	0	0	59	160	17	0	0	0	0	236
2021	14	2	1	0	2	0	16	6	12	16	26	50	144
2021	85	73	77	47	100	82	98	15	17	24	23	22	662
2020	16	5	10	17	23	7	7	10	35	29	11	4	174
2020	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2020	43	49	58	68	74	86	106	100	85	101	41	61	872
2020	0	0	0	30	26	27	5	12	14	9	0	0	123
2019	0	6	3	1	6	3	7	2	3	9	5	11	56
2019	88	86	199	147	98	72	78	53	68	80	40	28	1039
2019	46	5	0	4	64	9	9	17	33	41	2	0	230
2018	0	5	0	12	6	1	1	7	14	16	1	7	69
2018	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2018	111	87	115	127	112	100	106	81	68	100	123	116	1246
2018	8	0	0	11	62	34	57	171	53	43	6	57	501
2017	3	5	6	4	0	8	1	0	0	30	4	2	63
2017	0	0	0	0	0	0	0	0	0	3.3	0	0	3.3
2017	48	30	38	77	93	65	92	70	85	72	85	84	839
2017	112	117	157	15	0	6	0	17	0	6	17	0	447
2016	18	24	13	63	60	50	45	10	41	30	14	42	411
2016	0	0	0	0	0	27	0	0	0	79	99	67	273
2015	0	0	0	0	0	0	0	0	5	0	0	0	5
2015	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2015	85	61	52	23	45	43	42	15	26	3	57	63	516
2015	0	0	0	0	0	0	0	0	3	0	0	0	3
2014	43	43	37	74	78	85	61	84	110	100	60	22	799
2013	7	33	39	17	67	75	26	9	3	19	91	72	459
2012	0	0	0	0	0	0	0	0	74	96	57	34	261

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
1.9mi, 39:28 Walk - General 1) 1km - 16:01(16:01/km) 63/83bpm [1009b/km] 61cal 37/58rpm 2) 1km - 12:56(12:56/km) 63/73bpm [815b/km] 65cal 49/57rpm 3) 1km - 10:27(10:27/km) 62/75bpm [648b/km] 45cal 34/58rpm 4) 0.04km - 4(1:20/km) 51/52bpm [68b/km] Add a comment	3.1mi, 26:54 Run - General 1) 1km - 5:29(5:29/km) 128/144bpm [703b/km] 73cal 359/487W 2) 1km - 5:21(5:21/km) 146/148bpm [782b/km] 80cal 378/455W 3) 1km - 5:21(5:21/km) 146/148bpm [782b/km] 79cal 368/393W 4) 1km - 5:23(5:23/km) 148/151bpm [796b/km] 80cal 381/442W 5) 0.84km - 4:23(5:14/km) 150/154bpm [786b/km] 66cal 370/410W 6) 0.21km - 56(4:27/km) 157/160bpm [698b/km] 15cal 436/481W Add a comment	0.7mi, 21:01 Walk - General 1) 1km - 15:12(15:12/km) 91/122bpm [1384b/km] 73cal 49/54rpm 2) 0.15km - 5:48(37:46/km) 81/104bpm [3059b/km] 21cal 7/55rpm Add a comment 4mi, 36:01 Run - General 1) 1km - 5:42(5:42/km) 113/125bpm [645b/km] 68cal 324/403W 2) 1km - 5:30(5:30/km) 133/142bpm [732b/km] 76cal 360/526W 3) 1km - 5:37(5:37/km) 141/151bpm [791b/km] 81cal 384/475W 4) 1km - 5:31(5:31/km) 143/151bpm [789b/km] 79cal 377/482W 5) 1km - 5:39(5:39/km) 150/156bpm [848b/km] 83cal 387/476W 6) 1km - 5:24(5:24/km) 144/150bpm [778b/km] 77cal 354/465W 7) 0.49km - 2:37(5:21/km) 145/146bpm [775b/km] 37cal 353/448W Add a comment	-	0.3mi, 3:18 Run - Track Session 1) 0.4km - 3:18(8:14/km) 116/121bpm [956b/km] 35cal 279/341W Add a comment 1.2mi, 33:13 Run - Track Session 1) 1.6km - 30:10(18:51/km) 89/142bpm [1678b/km] 150cal 61/959W 2) 0.26km - 3:02(11:41/km) 86/101bpm [1004b/km] 13cal 134/862W Add a comment 0.5mi, 5:23 Run - Track Session 1) 0.84km - 5:23(6:24/km) 122/134bpm [781b/km] 67cal 338/376W Add a comment 0.7mi, 18:19 Walk - General 1) 1km - 15:02(15:02/km) 70/82bpm [1053b/km] 71cal 38/79rpm 2) 0.07km - 3:17(48:29/km) 69/77bpm [3345b/km] 8cal 1/56rpm Add a comment	-	0.3mi, 2:41 Run - Track Session 1) 0.4km - 2:41(6:43/km) 123/138bpm [825b/km] 32cal 310/337W Add a comment 1.4mi, 31:13 Run - Track Session 1) 1.6km - 22:20(13:58/km) 105/164bpm [1466b/km] 160cal 107/677W 2) 0.67km - 8:53(13:16/km) 109/157bpm [1446b/km] 68cal 127/669W Add a comment 1mi, 10:02 Run - Track Session 1) 1.6km - 10:02(6:16/km) 122/140bpm [765b/km] 127cal 328/380W Add a comment 1.2mi, 27:13 Walk - General 1) 1km - 13:28(13:28/km) 85/95bpm [1144b/km] 70cal 49/60rpm 2) 0.97km - 13:45(14:13/km) 87/93bpm [1236b/km] 70cal 44/89rpm Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
4.1mi, 42:10 Run - General 1) 1km - 6:45(6:45/km) 113/122bpm [762b/km] 76cal 279/353W 2) 1km - 6:11(6:11/km) 122/129bpm [754b/km] 76cal 300/324W 3) 1km - 6:15(6:15/km) 127/134bpm [793b/km] 78cal 318/375W 4) 1km - 6:13(6:13/km) 129/133bpm [803b/km] 79cal 328/361W 5) 1km - 6:53(6:53/km) 127/134bpm [875b/km] 81cal 308/393W 6) 1km - 6:23(6:23/km) 128/133bpm [818b/km] 78cal 310/404W 7) 0.05km - 20(6:20/km) 131/131bpm [829b/km] 4cal 322/325W 8) 0.48km - 3:10(6:34/km) 129/133bpm [846b/km] 38cal 307/333W Add a comment 0.9mi, 20:52 Walk - General 1) 1km - 13:52(13:52/km) 75/91bpm [1040b/km] 65cal 49/59rpm 2) 0.5km - 7:00(13:53/km) 67/80bpm [930b/km] 34cal 46/58rpm Add a comment	1.3mi, 16:24 Run - General 1) 1km - 12:47(12:47/km) 59/77bpm [754b/km] 55cal 52/60rpm 2) 1km - 3:33(3:33/km) 50/59bpm [178b/km] 4cal 3/57rpm 3) 0.07km - 4(1:05/km) 58/58bpm [63b/km] Add a comment	-	1.3mi, 32:11 Walk - General 1) 1km - 15:28(15:28/km) 63/76bpm [974b/km] 64cal 43/107rpm 2) 1km - 15:15(15:15/km) 71/83bpm [1083b/km] 66cal 41/105rpm 3) 0.04km - 1:28(35:04/km) 61/69bpm [2139b/km] 3cal 12/57rpm Add a comment 1.3mi, 32:48 Walk - General 1) 1km - 14:57(14:57/km) 74/92bpm [1106b/km] 68cal 37/68rpm 2) 1km - 11:43(11:43/km) 83/94bpm [973b/km] 70cal 50/68rpm 3) 0.13km - 6:08(46:59/km) 78/90bpm [3664b/km] 22cal 4/65rpm Add a comment	0.2mi, 2:56 Run - Track Session 1) 0.33km - 2:56(8:54/km) 115/130bpm [1024b/km] 26cal 248/309W Add a comment 1.1mi, 26:21 Run - Track Session 1) 1.6km - 23:15(14:32/km) 109/166bpm [1584b/km] 177cal 102/783W 2) 0.23km - 3:07(13:31/km) 128/152bpm [1731b/km] 34cal 120/698W Add a comment 0.3mi, 2:53 Run - Track Session 1) 0.45km - 2:53(6:24/km) 113/127bpm [723b/km] 34cal 341/429W Add a comment	-	0.2mi, 3:10 Run - Track Session 1) 0.39km - 3:10(8:08/km) 117/126bpm [951b/km] 30cal 259/300W Add a comment 1mi, 28:53 Run - Track Session 1) 1.54km - 28:53(18:46/km) 101/141bpm [1895b/km] 176cal 44/844W Add a comment 0.3mi, 2:27 Run - Track Session 1) 0.4km - 2:27(6:07/km) 106/129bpm [648b/km] 27cal 340/385W Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	1.6mi, 15:49 Run - General 1) 0.78km - 5:00(6:23/km) 108/123bpm [690b/km] 55cal 289/346W 2) 1km - 5:58(5:58/km) 125/137bpm [746b/km] 77cal 337/436W 3) 0.71km - 4:02(5:43/km) 139/142bpm [795b/km] 58cal 391/458W 4) 0.06km - 49(13:14/km) 133/143bpm [1760b/km] 9cal 155/422W Add a comment	2.7mi, 1:02:05 Walk - General 1) 1km - 14:52(14:52/km) 82/95bpm [1219b/km] 67cal 48/56rpm 2) 1km - 14:05(14:05/km) 86/96bpm [1211b/km] 67cal 48/53rpm 3) 1km - 13:44(13:44/km) 86/94bpm [1180b/km] 67cal 49/55rpm 4) 1km - 13:22(13:22/km) 87/102bpm [1163b/km] 68cal 50/57rpm 5) 0.31km - 6:02(19:11/km) 91/101bpm [1746b/km] 31cal 34/56rpm Add a comment 6.3mi, 1:00:30 Run - General 1) 1km - 5:37(5:37/km) 110/126bpm [618b/km] 66cal 347/484W 2) 1km - 7:57(7:57/km) 130/144bpm [1034b/km] 100cal 346/533W 3) 1km - 8:12(8:12/km) 133/144bpm [1091b/km] 103cal 344/487W 4) 1km - 5:34(5:34/km) 136/145bpm [757b/km] 76cal 355/416W 5) 1km - 5:07(5:07/km) 135/139bpm [691b/km] 69cal 352/406W 6) 1km - 4:47(4:47/km) 130/136bpm [622b/km] 57cal 287/354W 7) 1km - 4:58(4:58/km) 137/142bpm [680b/km] 67cal 351/421W 8) 1km - 5:35(5:35/km) 138/144bpm [771b/km] 75cal 345/464W 9) 1km - 6:20(6:20/km) 141/148bpm [893b/km] 85cal 366/446W 10) 1km - 5:27(5:27/km) 141/145bpm [769b/km] 74cal 347/450W 11) 0.17km - 56(5:33/km) 147/149bpm [816b/km] 13cal 380/456W Add a comment	1.5mi, 33:49 Walk - General 1) 1km - 16:33(16:33/km) 83/91bpm [1373b/km] 82cal 38/76rpm 2) 1km - 12:29(12:29/km) 80/89bpm [998b/km] 66cal 53/61rpm 3) 0.34km - 4:48(14:08/km) 82/90bpm [1159b/km] 23cal 46/59rpm Add a comment 1.9mi, 21:57 Bike - General 1) 1km - 14:20(14:20/km) 77/95bpm [1104b/km] 72cal 48/65rpm 2) 1km - 6:07(6:07/km) 59/72bpm [361b/km] 26cal 25/59rpm 3) 1km - 1:25(1:25/km) 64/68bpm [91b/km] 4cal 4) 0.07km - 4(58/km) 63/63bpm [61b/km] Add a comment 1mi, 35:02 Walk - General 1) 1km - 16:54(16:54/km) 84/99bpm [1420b/km] 81cal 39/60rpm 2) 0.54km - 18:08(33:19/km) 80/93bpm [2666b/km] 71cal 18/60rpm Add a comment	0.1mi, 1:20 Run - Track Session 1) 0.16km - 1:20(8:22/km) 108/122bpm [904b/km] 14cal 275/370W Add a comment 1.1mi, 32:19 Run - Track Session 1) 1.6km - 29:07(18:12/km) 93/146bpm [1692b/km] 167cal 66/804W 2) 0.21km - 3:12(15:14/km) 117/135bpm [1783b/km] 29cal 94/799W Add a comment 0.5mi, 5:35 Run - Track Session 1) 0.86km - 5:35(6:30/km) 116/126bpm [754b/km] 68cal 321/396W Add a comment 0.6mi, 11:13 Walk - General 1) 1km - 11:05(11:05/km) 63/73bpm [698b/km] 45cal 56/64rpm 2) 0.01km - 8(20:52/km) 63/64bpm [1314b/km] 24/48rpm Add a comment 1mi, 44:37 Walk - General 1) 1km - 9:09(9:09/km) 79/107bpm [723b/km] 71cal 66/89rpm 2) 0.53km - 35:28(1:06:22/km) 58/106bpm [3850b/km] 73cal 5/114rpm Add a comment	-	0.4mi, 10:00 Run - Track Session 1) 0.63km - 10:00(15:52/km) 108/144bpm [1714b/km] 77cal 84/985W Add a comment 0.5mi, 5:39 Run - Track Session 1) 0.83km - 5:39(6:49/km) 117/130bpm [797b/km] 68cal 321/370W Add a comment 0.6mi, 25:06 Walk - General 1) 0.89km - 25:06(28:08/km) 75/105bpm [2110b/km] 99cal 15/115rpm Add a comment
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
1.3mi, 37:27 Walk - General 1) 1km - 14:14(14:14/km) 61/79bpm [868b/km] 65cal 44/59rpm 2) 1km - 21:33(21:33/km) 63/77bpm [1357b/km] 63cal 22/85rpm 3) 0.05km - 1:40(33:26/km) 73/79bpm [2440b/km] 6cal 18/55rpm Add a comment	1.7mi, 59:26 Walk - General 1) 1km - 17:36(17:36/km) 63/88bpm [1109b/km] 72cal 40/80rpm 2) 1km - 22:34(22:34/km) 63/89bpm [1422b/km] 73cal 33/80rpm 3) 0.67km - 19:16(28:54/km) 57/67bpm [1647b/km] 38cal 16/80rpm Add a comment	0.2mi, 2:58 Run - Treadmill 1) 0.37km - 2:58(8:06/km) 108/159bpm [875b/km] 26cal 206/1742W Add a comment 0.6mi, 5:21 Run - Treadmill 1) 0.95km - 5:21(5:39/km) 121/131bpm [683b/km] 61cal 346/399W Add a comment	1.1mi, 30:00 Walk - General 1) 1km - 15:01(15:01/km) 63/77bpm [946b/km] 65cal 44/105rpm 2) 0.79km - 14:59(18:52/km) 65/80bpm [1227b/km] 55cal 31/75rpm Add a comment	-	-	-

GPDonoghue

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.