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Thu 3rd Apr 2025 at 7:31pm by GPDonoghue

Run > Track Session
  • Time
    12:49
  • Miles
    0.56
  • Min/mi
    22:53
  • WAVA
    19.50
  • Stride(cm)
    59
  • Cals
    116
  • Watts
    188
  • Cadence
    120
  • BPM
    111
  • %MHR
    61.9
  • B/mi
    2550
  • Surface
    Track

Notes & Comments

1) 0.9km - 12:49(14:14/km) 111/143bpm [1581b/km] 116cal 83/657W
12:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 21 21 5:42 110 108-112 626 217 212-220 601 559-654 0/0
0.13 2:08 1:47 28:26 111 105-116 3157 130 82-212 239 30-608 0/0
0.19 3:45 1:37 25:51 107 104-111 2766 101 94-104 105 34-115 0/0
0.25 6:00 2:15 35:58 103 99-111 3705 102 84-140 93 61-208 4/0
0.31 6:21 21 5:35 107 104-110 598 209 202-216 565 543-590 0/0
0.38 9:07 2:46 44:23 122 109-134 5415 104 80-204 130 5-564 0/0
0.44 10:49 1:41 27:03 112 108-115 3030 97 94-100 101 32-111 0/0
0.50 12:01 1:12 19:11 105 103-108 2014 157 102-218 330 1-657 0/0
0.56 12:49 48 13:18 122 107-143 1622 164 88-218 364 82-581 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 143 max Delete HR Trace

  • Cadence Distribution

    120 avge / 220 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.1 203 0.3 1:33 5:19
    Walk 46.2 97 0.3 5:56 22:05
    Still 41.6 - - 5:20 -

  • Power Distribution

    188W (657 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:52 23:35 15.32% More
    800m 11:51 23:50 18.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:42 23:42 20.96
    5km 1:18:48 25:22 20.68
    5M 2:10:30 26:06 20.44
    10km 2:44:18 26:26 20.31
    10M 4:32:05 27:13 20.20
    Half 6:02:15 27:39 20.05
    20M 9:27:16 28:22 20.08
    Mara 12:35:15 28:50 20.20
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