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Fri 18th Apr 2025 at 9:52am by GPDonoghue

Walk > General
  • Time
    54:18
  • Miles
    2.15
  • Min/mi
    25:15
  • Stride(cm)
    63
  • Cals
    224
  • Cadence
    101
  • BPM
    56
  • %MHR
    31.1
  • B/mi
    1416
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 15:18(15:18/km) 57/75bpm [873b/km] 65cal 44/56rpm
2) 1km - 13:20(13:20/km) 56/64bpm [746b/km] 67cal 50/55rpm
3) 1km - 16:39(16:39/km) 55/72bpm [916b/km] 62cal 37/68rpm
4) 0.46km - 9:01(19:34/km) 56/71bpm [1096b/km] 30cal 32/54rpm
15:18 13:20 16:39 9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:39 68 61-75 1948 99 90-102 1/2
0.13 3:31 1:43 27:30 57 52-66 1568 101 92-106 2/1
0.19 4:48 1:18 20:45 54 50-57 1121 103 96-108 1/2
0.25 6:06 1:18 20:48 57 53-61 1186 106 106-108 2/2
0.31 8:39 2:33 40:45 58 54-66 2363 105 102-110 0/2
0.38 10:01 1:21 21:41 54 52-59 1171 108 106-110 3/4
0.44 11:17 1:16 20:20 53 52-54 1078 105 100-108 2/6
0.50 12:36 1:19 21:07 57 51-62 1203 104 96-110 2/5
0.56 13:57 1:21 21:43 53 51-56 1151 103 96-110 0/10
0.63 15:23 1:25 22:47 56 54-57 1276 106 102-110 3/3
0.69 16:45 1:22 22:00 54 52-55 1188 100 94-106 3/1
0.75 18:05 1:20 21:15 58 56-61 1232 100 96-102 3/0
0.81 19:26 1:21 21:41 55 53-56 1193 98 96-102 3/0
0.88 20:46 1:20 21:23 61 57-64 1304 101 100-102 5/0
0.94 22:05 1:18 20:50 59 51-63 1229 100 98-102 4/0
1.00 23:26 1:21 21:39 54 52-56 1169 99 94-104 7/0
1.06 24:41 1:15 20:01 56 54-57 1121 103 100-110 2/1
1.13 25:58 1:17 20:36 57 56-59 1174 100 98-104 0/2
1.19 27:20 1:22 21:57 56 52-58 1229 97 94-100 0/2
1.25 28:47 1:26 22:59 55 51-58 1264 100 90-106 2/2
1.31 30:08 1:22 21:48 55 51-59 1199 102 98-106 1/0
1.38 31:27 1:19 21:01 54 50-59 1135 103 100-106 1/1
1.44 32:46 1:18 20:55 55 54-56 1151 103 100-108 1/2
1.50 34:25 1:39 26:27 59 46-71 1560 98 90-106 2/2
1.56 36:00 1:36 25:28 51 46-57 1299 99 82-106 2/2
1.63 37:49 1:48 28:53 55 48-63 1589 99 88-104 1/1
1.69 39:29 1:40 26:44 55 45-63 1470 95 86-98 1/1
1.75 41:32 2:03 32:46 58 48-71 1901 94 86-98 2/2
1.81 43:46 2:14 35:41 54 48-62 1927 96 90-102 2/3
1.88 45:51 2:06 33:29 56 47-70 1875 98 90-102 2/1
1.94 47:15 1:24 22:26 56 52-62 1256 101 86-108 0/1
2.00 48:42 1:27 23:10 52 51-54 1205 100 98-102 0/1
2.06 50:29 1:47 28:34 59 51-67 1686 101 94-106 1/0
2.13 53:11 2:41 43:01 55 49-61 2366 99 92-104 1/2
2.15 54:19 1:08 44:50 55 49-61 2466 99 88-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    56 avge / 75 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.2% 21:21

  • Cadence Distribution

    101 avge / 110 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:42 More
    800m 10:31 21:08 More
    1km 13:13 21:16 More
    Mile 21:24 21:24 More
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