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Tue 1st Apr 2025 at 7:42pm by GPDonoghue

Run > Track Session
  • Time
    2:46
  • Miles
    0.24
  • Min/mi
    11:32
  • WAVA
    30.73
  • Stride(cm)
    87
  • Cals
    34
  • Watts
    308
  • Cadence
    158
  • BPM
    128
  • %MHR
    71.4
  • B/mi
    1481
  • Surface
    Track

Notes & Comments

1) 0.38km - 2:46(7:18/km) 128/141bpm [934b/km] 34cal 301/391W
2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:48 113 100-119 1220 153 84-162 308 1-391 0/2
0.13 1:25 45 11:57 126 119-133 1506 160 158-162 311 296-343 0/0
0.19 2:07 42 11:07 135 133-140 1500 160 158-162 299 295-304 0/0
0.24 2:47 40 12:19 140 139-141 1724 160 158-162 313 300-331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Cadence Distribution

    158 avge / 162 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 160 0.2 2:43 11:36
    Walk 2.4 84 0 4 8:45

  • Power Distribution

    308W (391 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 39.53
    5km 41:46 13:27 39.02
    5M 1:09:09 13:50 38.58
    10km 1:27:04 14:01 38.33
    10M 2:24:11 14:25 38.11
    Half 3:11:58 14:39 37.83
    20M 5:00:37 15:02 37.90
    Mara 6:40:15 15:17 38.12
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