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Wed 2nd Apr 2025 at 7:27pm by GPDonoghue

Walk > General
  • Time
    28:40
  • Miles
    1.29
  • Min/mi
    22:13
  • Stride(cm)
    67
  • Cals
    137
  • Cadence
    107
  • BPM
    62
  • %MHR
    34.6
  • B/mi
    1384
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:52(13:52/km) 67/90bpm [929b/km] 65cal 51/60rpm
2) 1km - 13:06(13:06/km) 56/66bpm [734b/km] 65cal 52/59rpm
3) 0.07km - 1:42(23:45/km) 67/78bpm [1592b/km] 7cal 26/56rpm
13:52 13:06 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:32 79 73-85 1543 114 108-118 1/2
0.13 2:32 1:19 20:59 86 80-90 1805 108 104-114 6/0
0.19 3:50 1:18 20:53 78 63-87 1629 111 108-112 2/1
0.25 5:06 1:16 20:16 64 62-69 1297 112 108-114 0/2
0.31 6:36 1:30 23:54 59 57-64 1410 109 100-114 0/1
0.38 7:57 1:21 21:31 61 56-66 1313 110 102-114 0/1
0.44 9:22 1:25 22:46 59 55-62 1343 110 100-114 0/5
0.50 10:54 1:32 24:26 59 54-67 1442 105 96-110 0/4
0.56 12:18 1:25 22:35 62 58-66 1400 106 104-108 0/3
0.63 13:54 1:36 25:40 60 52-66 1540 105 100-108 0/2
0.69 15:16 1:21 21:41 53 51-55 1150 106 102-110 2/0
0.75 16:40 1:25 22:32 61 53-66 1375 99 92-102 6/0
0.81 18:02 1:22 21:53 60 56-63 1313 99 96-106 4/0
0.88 19:23 1:20 21:24 54 50-57 1156 107 106-112 2/1
0.94 20:40 1:17 20:36 56 55-58 1153 110 108-114 2/0
1.00 21:56 1:16 20:18 55 52-57 1116 108 104-110 2/0
1.06 23:14 1:18 20:42 55 52-56 1138 110 106-112 0/5
1.13 24:28 1:14 19:48 57 54-60 1129 114 110-118 1/4
1.19 25:48 1:20 21:21 54 51-57 1153 111 104-118 1/0
1.25 27:07 1:19 21:06 57 51-62 1203 104 94-110 2/0
1.29 28:40 1:33 41:50 68 51-78 2845 104 98-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 21:50

  • Cadence Distribution

    107 avge / 118 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 10:23 20:52 More
    1km 13:05 21:04 More
    Mile 21:54 21:54 More
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