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Fri 25th Apr 2025 at 7:51am by GPDonoghue

Walk > General
  • Time
    45:32
  • Miles
    1.79
  • Min/mi
    25:26
  • Stride(cm)
    61
  • Cals
    199
  • Cadence
    103
  • BPM
    73
  • %MHR
    40.4
  • B/mi
    1852
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:41(13:41/km) 75/99bpm [1026b/km] 63cal 46/63rpm
2) 1km - 16:41(16:41/km) 72/87bpm [1201b/km] 71cal 38/74rpm
3) 0.88km - 15:11(17:20/km) 73/87bpm [1265b/km] 65cal 37/59rpm
13:41 16:41 15:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:21 68 54-75 1588 113 90-124 0/2
0.13 3:19 1:51 29:41 67 63-77 1989 112 106-116 0/2
0.19 4:45 1:27 23:05 82 66-93 1892 104 102-108 5/0
0.25 6:04 1:18 20:53 96 90-99 2005 107 102-112 2/2
0.31 7:29 1:25 22:37 84 74-96 1900 106 102-110 0/5
0.38 8:45 1:17 20:27 80 76-83 1636 110 104-112 0/8
0.44 10:07 1:22 21:56 62 58-67 1360 109 104-112 0/3
0.50 11:19 1:11 18:56 68 63-71 1288 109 104-114 0/3
0.56 12:32 1:13 19:32 71 68-74 1387 110 106-112 0/1
0.63 13:45 1:13 19:24 73 70-75 1416 110 108-112 0/2
0.69 15:24 1:39 26:30 68 64-75 1802 110 104-118 0/2
0.75 16:43 1:19 21:00 77 71-81 1616 105 100-110 1/2
0.81 18:32 1:49 29:10 68 58-75 1983 100 92-108 2/0
0.88 20:13 1:41 27:02 60 51-72 1622 102 88-110 3/0
0.94 21:59 1:45 28:06 77 70-82 2163 98 90-114 2/0
1.00 23:26 1:27 23:15 71 68-77 1651 97 90-102 1/0
1.06 25:02 1:36 25:39 70 68-73 1795 95 86-102 5/0
1.13 26:57 1:55 30:40 71 64-80 2178 92 82-100 6/0
1.19 28:49 1:52 29:48 83 78-87 2473 90 82-98 3/1
1.25 30:33 1:44 27:47 79 72-83 2195 100 92-106 0/1
1.31 32:02 1:29 23:37 66 62-70 1559 101 96-102 1/1
1.38 33:31 1:29 23:45 69 63-72 1639 100 96-104 3/0
1.44 35:01 1:30 24:03 74 71-77 1780 99 94-102 4/0
1.50 36:36 1:35 25:17 76 72-85 1922 100 90-106 2/0
1.56 38:01 1:25 22:37 83 77-87 1877 104 98-108 1/3
1.63 39:43 1:43 27:20 76 73-80 2078 102 98-114 0/5
1.69 40:56 1:13 19:29 70 64-76 1364 113 106-118 2/1
1.75 42:22 1:26 22:53 69 64-77 1578 110 108-112 0/0
1.79 45:32 3:10 1:25:32 70 50-77 5987 109 98-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.9% 27:45

  • Cadence Distribution

    103 avge / 124 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:18 20:44 More
    1km 13:18 21:24 More
    Mile 23:26 23:26 More
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