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Mon 7th Apr 2025 at 7:47pm by GPDonoghue

Walk > General

  • Time
    29:16
  • Miles
    0.83
  • Min/mi
    35:16
  • Stride(cm)
    44
  • Cals
    116
  • Cadence
    105
  • BPM
    73
  • %MHR
    40.6
  • B/mi
    2576
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 21:11(21:11/km) 75/88bpm [1589b/km] 91cal 27/79rpm
2) 0.34km - 8:05(23:33/km) 67/76bpm [1578b/km] 25cal 19/55rpm
21:11 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:52 72 49-85 2079 116 102-124 0/2
0.13 3:14 1:26 22:50 61 55-71 1393 116 104-124 2/2
0.19 5:09 1:55 30:44 83 76-87 2552 111 94-124 5/0
0.25 6:51 1:42 27:05 78 74-83 2112 110 104-114 3/1
0.31 8:16 1:26 22:50 74 70-77 1690 109 106-114 0/2
0.38 10:00 1:44 27:37 81 70-86 2237 108 98-114 0/1
0.44 15:43 5:44 1:31:37 75 65-84 6871 96 80-114 2/1
0.50 17:49 2:05 33:28 77 72-82 2577 97 86-108 2/0
0.56 19:26 1:37 25:55 72 69-74 1865 97 38-106 2/0
0.63 21:18 1:52 29:57 71 68-74 2127 103 94-110 0/4
0.69 23:21 2:03 32:44 66 61-75 2161 99 92-106 1/5
0.75 25:09 1:48 28:40 64 60-67 1835 100 92-110 3/1
0.81 27:29 2:20 37:17 71 62-76 2647 100 86-104 2/1
0.83 29:16 1:47 1:20:40 66 62-71 5324 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    73 avge / 87 max Delete HR Trace
  • Cadence Distribution

    105 avge / 124 max Stride Length: 44cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:23 25:43 More
    800m 17:28 35:07 More
    1km 21:10 34:04 More
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