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Sun 13th Apr 2025 at 4:40pm by GPDonoghue

Walk > General
  • Time
    26:50
  • Miles
    1.21
  • Min/mi
    22:11
  • Stride(cm)
    67
  • Cals
    128
  • Cadence
    108
  • BPM
    63
  • %MHR
    34.8
  • B/mi
    1389
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 13:48(13:48/km) 61/72bpm [842b/km] 64cal 48/57rpm
2) 0.95km - 13:01(13:40/km) 64/77bpm [875b/km] 64cal 44/58rpm
13:48 13:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 65 62-67 1501 105 96-110 1/1
0.13 3:45 2:18 36:56 57 49-66 2105 107 102-110 0/1
0.19 5:04 1:19 21:03 62 55-67 1306 107 100-112 1/1
0.25 6:22 1:18 20:47 65 61-69 1351 109 104-112 0/1
0.31 7:36 1:14 19:49 56 52-61 1109 108 104-110 1/1
0.38 8:51 1:14 19:48 55 52-57 1089 108 100-112 0/5
0.44 10:05 1:14 19:45 57 53-63 1126 108 106-112 2/1
0.50 11:22 1:17 20:39 66 62-70 1363 108 100-110 1/4
0.56 12:38 1:16 20:14 68 61-71 1376 103 100-106 3/0
0.63 13:51 1:13 19:25 62 59-64 1204 108 104-112 2/0
0.69 15:04 1:13 19:27 65 63-67 1264 109 106-112 2/0
0.75 16:12 1:08 18:08 60 57-68 1088 113 110-116 1/1
0.81 17:25 1:13 19:30 56 54-58 1092 108 98-114 3/0
0.88 18:50 1:25 22:39 63 57-72 1427 105 100-114 1/0
0.94 20:12 1:23 22:00 74 70-76 1628 107 104-112 0/1
1.00 21:31 1:19 21:05 69 64-72 1455 110 100-112 1/2
1.06 22:43 1:12 19:06 64 58-71 1222 110 106-114 2/2
1.13 23:51 1:08 18:13 58 57-59 1056 114 112-116 1/3
1.19 25:16 1:25 22:43 60 58-64 1363 112 110-114 0/2
1.21 26:50 1:34 1:00:14 71 63-75 4276 112 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 76 max Delete HR Trace

  • Cadence Distribution

    108 avge / 116 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:43 19:34 More
    1km 12:13 19:39 More
    Mile 19:57 19:57 More
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