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Sat 12th Apr 2025 at 3:35pm by GPDonoghue

Walk > General
  • Time
    56:29
  • Miles
    1.89
  • Min/mi
    29:53
  • Stride(cm)
    57
  • Cals
    188
  • Cadence
    95
  • BPM
    59
  • %MHR
    32.6
  • B/mi
    1755
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 17:25(17:25/km) 55/72bpm [958b/km] 65cal 41/76rpm
2) 1km - 19:12(19:12/km) 59/71bpm [1133b/km] 65cal 35/68rpm
3) 1km - 19:49(19:49/km) 61/79bpm [1209b/km] 58cal 21/53rpm
4) 0.04km - 2(57/km) 53/53bpm [51b/km]
17:25 19:12 19:49 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:14 61 54-72 1783 93 82-152 1/1
0.13 4:04 2:15 35:57 53 44-60 1906 91 84-100 1/1
0.19 5:39 1:35 25:17 49 45-53 1239 95 84-100 1/0
0.25 7:20 1:41 26:50 57 50-63 1529 96 90-102 0/1
0.31 9:00 1:41 26:50 55 45-63 1476 95 88-100 0/1
0.38 10:39 1:39 26:18 49 45-52 1289 95 82-100 0/1
0.44 12:28 1:49 29:10 57 47-71 1662 97 82-104 1/1
0.50 14:13 1:44 27:47 54 46-62 1500 94 88-110 0/0
0.56 15:48 1:36 25:33 57 51-64 1456 95 88-100 1/1
0.63 17:30 1:42 27:08 62 53-69 1683 94 84-100 1/1
0.69 19:02 1:32 24:24 63 58-67 1537 97 92-104 2/1
0.75 21:02 2:00 32:00 55 50-59 1760 94 84-100 0/0
0.81 23:17 2:15 35:59 56 48-62 2015 93 84-96 1/1
0.88 25:21 2:04 33:09 52 45-59 1723 91 84-96 1/1
0.94 27:20 1:59 31:48 56 49-68 1781 94 84-100 1/1
1.00 29:32 2:12 35:09 62 58-66 2179 89 82-96 0/1
1.06 31:34 2:02 32:35 62 54-70 2020 97 82-104 2/1
1.13 33:16 1:41 27:03 60 55-65 1623 96 88-102 0/1
1.19 35:00 1:45 27:55 64 60-67 1787 98 94-102 1/2
1.25 36:47 1:47 28:25 63 59-67 1790 96 92-100 1/0
1.31 38:26 1:39 26:30 68 60-75 1802 95 90-100 1/1
1.38 40:16 1:50 29:14 67 63-72 1958 95 84-100 1/1
1.44 42:03 1:47 28:35 66 61-71 1886 96 92-102 1/1
1.50 43:48 1:45 27:53 65 60-68 1812 92 80-98 1/1
1.56 45:47 1:59 31:47 58 51-67 1843 93 80-100 1/1
1.63 48:24 2:37 41:59 65 53-79 2729 99 96-106 1/2
1.69 55:44 7:19 1:57:10 55 47-66 6444 93 88-96 0/1
1.75 56:08 25 6:35 55 51-58 362 - 1/1
1.81 56:19 10 2:46 56 54-57 155 - 1/0
1.88 56:27 9 2:19 54 53-55 125 - 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    59 avge / 79 max Delete HR Trace

  • Cadence Distribution

    95 avge / 152 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:35 More
    800m 13:16 26:42 More
    1km 16:48 27:02 More
    Mile 29:08 29:08 More
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